As I tossed the vibrant vegetables into the skillet, a delicious aroma filled my kitchen, reminding me of my favorite takeout spot. This Low-Carb Spaghetti Squash Chow Mein with Chicken offers a wholesome spin on a beloved classic that I know you’ll love. Packed with tender strands of spaghetti squash and a colorful mix of crunchy veggies, this dish is not only a feast for the eyes but also a satisfying low-carb option perfect for any dietary preference. You’ll appreciate how quickly it comes together, making it an ideal meal prep solution for busy weeks ahead. Plus, it’s gluten-free, keto-friendly, and packed with protein—who could resist? Ready to discover how to craft this delightful dish at home? Let’s dive in!
Why is Spaghetti Squash Chow Mein amazing?
Vibrant Colors: This dish is a feast for the eyes! The colorful vegetables and golden strands of spaghetti squash create an appealing presentation that will impress your family and friends.
Health-Conscious Choice: With its low-carb, gluten-free, and keto-friendly profile, this Spaghetti Squash Chow Mein is perfect for those mindful of their health without sacrificing flavor.
Quick and Easy: Perfect for busy nights, this recipe comes together in just under 30 minutes! It’s a fantastic way to whip up a satisfying meal without the hassle of lengthy prep.
Versatile Flavor: Feel free to mix it up! You can easily substitute proteins like pork loin or experiment with additional veggies, making it adaptable to your culinary cravings.
Meal Prep Hero: Leftovers reheat beautifully, making this an ideal candidate for meal prep. Enjoy delicious, homemade goodness throughout the week! Discover more ideas for your meal prep with my Homemade Spaghetti Meatballs.
Get ready to fall in love with this low-carb delight!
Spaghetti Squash Chow Mein Ingredients
For the Chicken
• Boneless Skinless Chicken Thighs – The main protein component that keeps the dish hearty; can be substituted with pork loin or chicken breast for different flavors.
• Salt and Pepper – Essential seasonings that enhance overall taste.
For the Seasoning
• Garlic Powder – Adds aromatic flavor; use fresh garlic for a stronger taste if desired.
• Onion Powder – Enhances the savory depth; can be switched with fresh minced onion.
• Ground Ginger – Provides warmth and spice; fresh ginger offers a more intense flavor.
• Ground Mustard – Adds subtle heat and tang; mustard paste can serve as an alternative.
• White Pepper – Offers milder heat compared to black; you can use black pepper instead.
For the Cooking
• Coconut Oil – A cooking fat with slight sweetness; olive or avocado oil are suitable substitutes, though they may alter flavor.
For the Sauce
• Soy Sauce (or Coconut Aminos) – Provides umami and saltiness; opt for coconut aminos for a gluten-free or Whole30-friendly option.
• Liquid Stevia – Adds sweetness to balance flavors; can be excluded for Whole30 or adjusted as per taste.
• Fresh Ginger – Enhances freshness and warmth; this ingredient is essential for authentic flavor—do not omit.
For the Vegetables
• White Onion – Provides sweetness and texture; yellow onion works as a suitable alternative.
• Celery – Contributes crunch and mild flavor; bell peppers can replace for variation.
• Cole Slaw Mix – Adds crunch and a variety of textures; you can use shredded cabbage as an alternative.
For the Base
• Large Spaghetti Squash – The star of this dish; it offers a low-carb noodle alternative—remember to cook and seed before use.
Get ready to create a beautiful, vibrant, and delicious Spaghetti Squash Chow Mein that’s sure to become a family favorite!
Step‑by‑Step Instructions for Spaghetti Squash Chow Mein
Step 1: Season Chicken
In a small bowl, mix together garlic powder, onion powder, ground ginger, and ground mustard. Pat the boneless skinless chicken thighs dry, then season generously with salt, pepper, and the spice mixture. Let the seasoned chicken rest for about 10 minutes to allow the flavors to meld while you prepare to cook.
Step 2: Cook Chicken
Heat ½ tablespoon of coconut oil in a large skillet over medium-high heat. Once the oil shimmers, add the seasoned chicken thighs and cook for about 8 minutes without moving them. Flip the chicken and continue cooking until fully cooked—look for an internal temperature of 170°F and a golden-brown surface, which should take an additional 8-10 minutes.
Step 3: Make Sauce
While the chicken cooks, prepare the sauce by combining soy sauce (or coconut aminos), liquid stevia, fresh ginger, and white pepper in a bowl. Whisk until well-blended and set it aside. This sauce will add a delicious umami flavor to your Spaghetti Squash Chow Mein, elevating the dish’s taste.
Step 4: Sauté Vegetables
In another skillet, heat the remaining ½ tablespoon of coconut oil over medium heat. Add diced white onion, chopped celery, and minced garlic, stirring constantly. Cook for about 5 minutes or until the onions become translucent and the celery softens, releasing a fragrant aroma that fills your kitchen.
Step 5: Combine Ingredients
Once the vegetables are tender, add the cole slaw mix and previously cooked spaghetti squash strands to the skillet. Pour the sauce over the mixture and stir well to combine everything. Cook for an additional 5-8 minutes, stirring occasionally, until the cabbage begins to soften and the flavors meld together beautifully in your Spaghetti Squash Chow Mein.
Step 6: Serve
Slice the cooked chicken thighs and serve them on top of the sautéed spaghetti squash mixture. Plate the Spaghetti Squash Chow Mein attractively, making sure to showcase the colorful veggies and chicken for a delightful presentation. Enjoy your warm and satisfying meal, perfect for any occasion!
Storage Tips for Spaghetti Squash Chow Mein
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Spaghetti Squash Chow Mein fresh and ready to enjoy.
Freezer: You can freeze this dish for up to 2 months. To do so, place it in a freezer-safe container, making sure to remove as much air as possible.
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in the microwave or on the stovetop over low heat, stirring occasionally until heated through.
Wrapping: If you want to keep it fresh longer, wrap any uneaten portions tightly with plastic wrap or aluminum foil before placing in the fridge or freezer.
Spaghetti Squash Chow Mein Variations
Feel free to explore these delightful ideas to customize your Spaghetti Squash Chow Mein and make it your own!
Protein Swap: Substitute chicken thighs with pork loin or chicken breast for a different flavor profile. Each protein brings a unique taste, enriching your dish.
Vegetarian Option: Replace chicken with tofu for a plant-based delight. Simply press and cube the tofu, then sauté it until golden for a satisfying texture.
Coconut Aminos: Use coconut aminos instead of soy sauce for a gluten-free and Whole30-friendly version. This swap maintains the umami flavor while adhering to dietary preferences.
Extra Crunch: Try adding bell peppers or snap peas for a splash of color and extra crunch. These vegetables not only enhance the dish visually but also offer added nutrients.
Herb Boost: Sprinkle fresh herbs like cilantro or green onions on top before serving for a burst of freshness. This elevates the flavors and adds a vibrant touch to your meal.
Spicy Kick: For those who love a little heat, throw in some crushed red pepper flakes or sliced jalapeños. This boosts the spice level, giving your chow mein an exciting twist!
More Veggies: Incorporate mushrooms or zucchini to increase the veggie content. This ensures each bite is packed with nutrition, making the dish even heartier.
Don’t forget to check out my ideas for meal prep with Homemade Spaghetti Meatballs or a warming bowl of Kielbasa Bean Chowder for more inspiration!
Make Ahead Options
Preparing this Spaghetti Squash Chow Mein ahead of time is a fantastic way to streamline your weeknight meals! You can cook and refrigerate the spaghetti squash strands up to 3 days in advance, ensuring they’re ready to go whenever you are. Additionally, you can season and cook the chicken thighs, then store them in an airtight container for up to 24 hours in the fridge. Just before serving, quickly sauté the prepped vegetables and combine everything in a skillet over medium heat, adding the sauce for that fresh flavor. This method preserves the dish’s delightful taste and texture, allowing you to enjoy homemade goodness with minimal effort after a busy day.
Expert Tips for Spaghetti Squash Chow Mein
Cook Squash Quickly: Use an Instant Pot to cook spaghetti squash in a fraction of the time it takes in the oven. This little trick saves you valuable prep time!
Season Generously: Don’t skimp on seasoning your chicken thighs—this is key for infusing your Spaghetti Squash Chow Mein with flavor. A well-seasoned protein makes all the difference!
Watch the Cooking Time: Ensure the chicken reaches an internal temperature of 170°F. Use a meat thermometer to avoid undercooking; this keeps your meal safe and delicious.
Substitute Mindfully: Experiment with different veggies or proteins based on what you have on hand. Just remember to keep the essence of the dish intact for that perfect chow mein feel.
Reheat with Care: If you’re storing leftovers, reheat gently in the microwave to maintain the texture of the vegetables and strands of spaghetti squash. Avoid sogginess!
What to Serve with Spaghetti Squash Chow Mein
Elevate your dining experience with these delightful side dishes that perfectly accompany your latest culinary creation.
Crispy Brussels Sprouts: Their earthy flavor, roasted to golden perfection, brings a delightful crunch that contrasts beautifully with the tender spaghetti squash.
Garlic Green Beans: Lightly sautéed with minced garlic, these green beans add a bright pop of color and freshness, balancing the savory richness of your chow mein.
Zesty Cabbage Salad: A refreshing mix of shredded cabbage, carrots, and a tangy dressing provides a crisp texture that complements the dish’s flavors while keeping it light.
Creamy Avocado Salad: The creamy avocado offers a silky texture that enhances the overall meal experience and creates a lovely contrast with the chow mein.
Steamed Broccoli: This vibrant green side adds a nice crunch, and its mild flavor makes it the perfect companion for the savory elements of the chow mein.
Coconut Rice: If you don’t mind straying from low-carb, a side of coconut rice brings a subtly sweet and fragrant note that enhances the Asian-inspired flavors of your dish.
Miso Soup: This warm, umami-rich broth chats well with the flavors of the chow mein and offers a comforting start to the meal.
Fruit Sorbet: For a light dessert, a refreshing fruit sorbet can cleanse the palate and provide a sweet finish after the savory chow mein experience.
Choose any of these pairings, and you’ll create a wonderfully complete meal that everyone will love!
Spaghetti Squash Chow Mein Recipe FAQs
What should I look for when selecting spaghetti squash?
Absolutely! When selecting spaghetti squash, look for one that is firm and heavy for its size. The skin should be smooth and free of dark spots or soft areas, which can indicate overripeness. A good spaghetti squash will have a golden color, and you should be able to tap it lightly without any mushiness.
How should I store leftover Spaghetti Squash Chow Mein?
Very! Store any leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Spaghetti Squash Chow Mein fresh and ready for quick meals. Ensure it has cooled down to room temperature before sealing to avoid condensation inside the container.
Can I freeze Spaghetti Squash Chow Mein?
Definitely! To freeze, transfer the cooled chow mein into a freezer-safe container, press out as much air as possible, and label with the date. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy, thaw it in the refrigerator overnight before reheating. This method helps maintain the best texture and flavor.
What if my spaghetti squash is too watery after cooking?
Oh, that can happen! If your spaghetti squash is watery, try draining any excess liquid after it’s cooked. Also, ensure you’re cooking it long enough to evaporate some moisture during the sautéing process. If you prefer, you can add a bit of cornstarch to the dish to help absorb some of that moisture. Just mix it with a little water before adding it to the skillet.
Is this recipe suitable for pets or those with allergies?
Yes! This recipe is free from common allergens like gluten and dairy. However, always be cautious with the ingredients you use. For instance, coconut aminos is a great substitution for soy sauce if you need a gluten-free option. And while spaghetti squash is safe for dogs, avoid sharing the spiced portions as humans’ seasonings, like salt, might be unhealthy for them. Always consult your vet before sharing any new food with your pets.
What is the best way to cook spaghetti squash?
Certainly! There are several methods, but here’s a popular one:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides lightly with olive oil and sprinkle with salt.
- Place it cut-side down on a baking sheet and roast for about 30-40 minutes, until tender.
- Once cooled, use a fork to scrape the insides into strands. This method yields perfectly tender spaghetti squash to use in your chow mein!
Enjoy exploring all that Spaghetti Squash Chow Mein has to offer!
Spaghetti Squash Chow Mein: A Low-Carb Delight You’ll Love
Ingredients
Equipment
Method
- In a small bowl, mix together garlic powder, onion powder, ground ginger, and ground mustard. Pat the chicken thighs dry, season with salt, pepper, and the spice mixture. Let rest for 10 minutes.
- Heat ½ tablespoon of coconut oil in a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for about 8 minutes without moving them, then flip and continue cooking for another 8-10 minutes until fully cooked.
- Prepare the sauce by combining soy sauce, liquid stevia, fresh ginger, and white pepper in a bowl. Whisk until well-blended and set aside.
- In another skillet, heat the remaining ½ tablespoon of coconut oil over medium heat. Add the onion, celery, and minced garlic. Cook for about 5 minutes until onions are translucent and celery softens.
- Once the vegetables are tender, add the cole slaw mix and cooked spaghetti squash strands to the skillet. Pour the sauce over and stir to combine. Cook for an additional 5-8 minutes, stirring occasionally.
- Slice the cooked chicken thighs and serve on top of the spaghetti squash mixture. Enjoy your warm meal!
