The aroma of slow-cooked mango chicken curry filled my kitchen as the sun dipped below the horizon—what a perfect evening! This Slow Cooker Mango Chicken Curry under 500 calories is not only a delightful mix of sweet and savory, but it’s also designed for those bustling weeknights when time feels scarce. With just 20 minutes of prep, you can set it and forget it as it simmers to perfection, allowing you to relish a homemade meal without the hassle. Plus, it’s gluten-free, sugar-free, and incredibly satisfying, making it a guilt-free family favorite. Are you ready to transform your weeknight dinners into something extraordinary?
Why Choose Mango Chicken and Rice?
Comforting, Flavorful Dish: This Mango Chicken and Rice blends creamy coconut with sweet mango for an unforgettable taste experience that’s both comforting and vibrant.
Quick Prep Time: With only 20 minutes of prep, you’ll have a deliciously satisfying meal ready while you conquer the evening ahead.
Healthy Choice: At under 500 calories per serving, this dish is low-calorie, gluten-free, and sugar-free—perfect for guilt-free indulgence.
Versatile Pairing: Serve it over fluffy jasmine rice or brown rice for added nutrition. Feel free to add veggies like bell peppers or spinach for more color and health benefits!
Crowd-Pleasing Meal: Family-friendly and appealing to all palates, this dish can easily become a weeknight staple. Your crew will love the rich flavors, and you’ll enjoy the ease of preparation.
Make this delightful slow cooker recipe part of your rotation, and if you’re on the hunt for more simple yet tasty meals, check out our Cheesy Chicken Meatball Orzo Skillet or Avocado Chicken Cobb.
Mango Chicken and Rice Ingredients
For the Chicken
• Skinless Chicken Thigh (750 grams) – This cut remains juicy during slow cooking, preventing dryness; feel free to experiment with chicken breast in larger chunks.
• Natural Full-Fat Yogurt (¼ cup) – This helps marinate the chicken, tenderizing it and adding a delightful tanginess.
For the Sauce
• Coconut Cream (½ cup) – Adds a luxurious creaminess to the curry; using full-fat ensures the best texture and flavor.
• Canned Mango (1 ½ cups) – The star of our dish, it lends natural sweetness and rich flavor; opt for mango in natural juice to avoid added sugars.
• Tomato Puree (1 cup) – This thickens our sauce and adds a lovely acidity to counteract the sweetness; remember, it isn’t interchangeable with tomato paste.
• Yellow Curry Paste (¼ cup + 2 tablespoons for marinating) – This is essential for depth of flavor; adjust the quantity to suit your heat preference.
• Minced Garlic (2 tablespoons) – Fresh garlic gives the dish a vibrant depth; always choose fresh for the best outcomes.
• Ginger Paste (1 tablespoon) – Adds a warm, zesty undertone that complements the curry beautifully.
• Medium Brown Onion (1, diced finely) – Provides a sweet, aromatic base for our dish; sautéing enhances its flavor.
• Red Chili Flakes (1 teaspoon) – Optional for an added kick; adjust based on personal preference.
For Serving
• Jasmine Rice (2 cups, cooked) – The perfect bed for our luscious mango chicken curry; brown rice is a healthy alternative.
A delightful plate of Mango Chicken and Rice awaits, filled with vibrant flavors and easy preparation!
Step‑by‑Step Instructions for Mango Chicken and Rice
Step 1: Prepare Chicken
Begin by cutting the skinless chicken thighs into uniform 2 cm x 2 cm chunks. This ensures even cooking in your slow cooker, enhancing the texture of your Mango Chicken and Rice. Set the pieces aside while you gather the remaining ingredients, preparing for marination.
Step 2: Marinate Chicken
In a mixing bowl, combine half of the yellow curry paste, minced garlic, ginger paste, red chili flakes, and natural full-fat yogurt. Toss in the chicken chunks, ensuring they’re well coated. Let this marinate for at least 10 minutes if you’re short on time, or longer for deeper flavors, while you prepare the other elements of the dish.
Step 3: Puree Mango
Using a fork or food processor, mash the canned mango until it reaches a smooth consistency. This puree will serve as a key flavor component in your Mango Chicken and Rice, contributing delicious sweetness. Set the mango puree aside as you prepare the remaining ingredients for the slow cooker.
Step 4: Sauté Aromatics
In a skillet over medium heat, sauté the finely diced onion with the remaining yellow curry paste, minced garlic, and ginger paste for about 5 minutes. Stir frequently until the onions become translucent and fragrant. Then, add the tomato puree, stirring for another 2 minutes, allowing all flavors to meld beautifully.
Step 5: Add to Slow Cooker
Transfer the marinated chicken into the slow cooker, followed by the aromatic mixture from the skillet. Use a spatula to scrape any bits stuck to the pan, ensuring every bit of flavor is included. Stir gently to evenly distribute the chicken with the spices for your flavorful Mango Chicken and Rice.
Step 6: Incorporate Coconut Cream and Mango Puree
Pour in the coconut cream and the smooth mango puree over the chicken and aromatic mixture. Stir everything together until the chicken is thoroughly coated, ensuring a luscious curry base that will develop during cooking. The visual transformation sets the stage for a delightful meal.
Step 7: Cook
Set your slow cooker on low heat and cover, letting the Mango Chicken and Rice cook for 6 hours. As it cooks, the chicken will become incredibly tender, and the flavors will intensify, creating a mouthwatering aroma that fills your kitchen with anticipation.
Step 8: Serve
Once the cooking time is complete, fluff your prepared jasmine rice. Serve generous portions of the mango chicken curry over the rice, making sure to spoon the rich sauce generously over the top. The presentation will be as inviting as the aromas that fill the air, perfect for enjoying a comforting homemade meal.
Mango Chicken and Rice Variations
Feel free to put your personal spin on this delightful dish and elevate your culinary experience!
Fresh Mango: Swap canned mango for fresh or frozen mango for a bright, fruity twist. Fresh mango adds a lovely texture and flavor that can make your curry even more vibrant.
Coconut Milk: Substitute coconut cream with full-fat coconut milk for a lighter option that still delivers delicious creaminess. This option offers a slight variation in flavor while keeping the dish rich without the heaviness.
Veggie Boost: Add bell peppers, baby spinach, or peas during the last hour of cooking for added nutrition and a pop of color. This variation not only enhances the dish but provides more texture and healthy benefits.
Another Protein: Try using boneless skinless chicken breast or even shrimp for a different protein option. Just remember to adjust cooking time accordingly—shrimp needs much less time to cook, so add them in the last 30 minutes.
Spice it Up: Increase the heat by adding more red chili flakes or diced jalapeños to the curry, perfect for those who crave a fiery kick. This simple adjustment can really wake up your taste buds and make the dish even more exciting.
Herb Infusion: Incorporate fresh herbs like cilantro or basil at the end of cooking for a refreshing flavor lift. Herbs can brighten the dish and enhance that fresh, homemade feel.
Nutty Finish: Top with a sprinkle of toasted coconut flakes or chopped unsalted cashews for an added textural element and a nutty flavor that complements the mango beautifully.
Cauliflower Rice Alternative: For a low-carb option, serve over cauliflower rice, keeping the dish light without sacrificing any delicious taste. This is a great way to enjoy all the flavors while keeping it healthier.
For more delicious inspirations, consider checking out our BBQ Pulled Chicken Sliders for a casual meal or indulge in a comforting Cheesy Chicken Cordon to spice up your dinner rotation!
Make Ahead Options
These Slow Cooker Mango Chicken Curry preparations are a lifesaver for busy weeknights! You can marinate the chicken with yogurt and spices up to 24 hours in advance, ensuring bold flavors penetrate the meat. Additionally, the mango puree and sautéed aromatics can be prepared the night before and stored in the refrigerator. To maintain the quality, keep everything in airtight containers to prevent browning or drying out. When you’re ready to cook, simply add the marinated chicken, sautéed mix, coconut cream, and mango puree to your slow cooker and set it to low for 6 hours. This way, you’ll enjoy a stress-free dinner that tastes just as delicious when freshly made!
Expert Tips for Mango Chicken and Rice
Marination Matters: Allow the chicken to marinate for at least 30 minutes for deeper flavor. If you’re pressed for time, 10-15 minutes still helps in enhancing the taste.
Choose the Right Mango: Opt for canned mango in natural juice or ripe fresh mango. Avoid those packed in syrup to keep your Mango Chicken and Rice sugar-free.
Mind Your Cooking Time: Keep an eye on the slow cooker. Cook on low for 6 hours, as overcooking might result in dried-out chicken.
Adjust Spice Levels: If your family has varying spice preferences, consider reducing the curry paste or leaving out the red chili flakes to suit everyone’s taste.
Add Nutritional Boosts: Want to elevate the dish? Toss in veggies like bell peppers or spinach during the last hour of cooking for extra nutrition and color.
Serving Suggestions: Serve alongside jasmine rice for a comforting meal, but also consider using brown rice for a heartier, healthier alternative to pair with your Mango Chicken and Rice.
What to Serve with Slow Cooker Mango Chicken Curry?
The perfect accompaniments will elevate your dish, creating a memorable dining experience that feels both comforting and satisfying.
- Fluffy Jasmine Rice: This classic pairing absorbs the creamy sauce, providing a soothing base that enhances the vibrant flavors of the curry.
- Steamed Broccoli: Its bright green color adds a fresh crunch, while it’s an excellent source of vitamins and balances the sweetness of the mango.
- Cucumber Salad: A light, refreshing salad serves as a palate cleanser, complementing the rich curry with its cool, crisp texture and tangy dressing.
- Naan Bread: Perfect for scooping up the curry, this warm, soft bread offers a delightful chewiness that pairs beautifully with the luscious sauce.
- Mango Lassi: This yogurt-based drink adds a creamy tang, echoing the flavors in your dish while providing a deliciously sweet respite from the heat of the curry.
- Coconut Chia Pudding: As a sweet dessert, this creamy treat continues the tropical theme and provides a light finish to your meal, with its satisfying texture and subtle sweetness.
- Roasted Sweet Potatoes: Their natural sweetness complements the curry while adding a hearty element that beautifully contrasts with the tender chicken.
- Minted Yogurt Dip: This cool dip can drizzle over the curry or serve alongside as a refreshing contrast to the warmth of your mango chicken and rice.
- Chai Tea: A warm cup of spiced chai brings comforting warmth to the table, enhancing the meal’s flavors and rounding out the dining experience perfectly.
- Pineapple Salsa: This sweet and tangy salsa brightens the dish with a burst of flavor, adding a delightful contrast and a tropical twist to your meal.
Storage Tips for Mango Chicken and Rice
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This Mango Chicken and Rice reheats beautifully, keeping the flavors intact.
Freezer: Freeze in portions for up to 2 months. Ensure it’s well-sealed in freezer-safe bags or containers to prevent freezer burn.
Reheating: Thaw overnight in the fridge before reheating in the microwave or on the stove until heated through. Add a splash of water or broth to maintain moisture.
Serving: When ready to serve, prepare fresh jasmine rice or brown rice to accompany the reheated mango chicken curry, ensuring the dish remains comforting and delicious.
Mango Chicken and Rice Recipe FAQs
How do I select ripe mangos for this recipe?
Absolutely! When choosing fresh mangos, look for ones that yield slightly to pressure and have a sweet fragrance. The skin color can vary depending on the variety, but a ripe mango often has a bit of color change and no dark spots all over. If you’re opting for canned mango, select those packed in natural juice without added sugars for the best flavor.
How should I store leftovers of Mango Chicken and Rice?
Very simply! Store your Mango Chicken and Rice in an airtight container in the refrigerator for up to 3 days. Just reheat in the microwave or on the stove until hot, and if you find it a bit dry, add a splash of water or broth while reheating to restore its moisture.
Can I freeze the Mango Chicken and Rice?
Definitely! To freeze, let the dish cool completely, then portion it into suitable freezer-safe bags or containers. The mango chicken can be frozen for up to 2 months. To reheat, just thaw overnight in the fridge and then warm it back up using the microwave or a pan on the stove until it’s heated through.
What should I do if my chicken turns out dry after cooking?
Don’t worry; it happens! To prevent dried-out chicken, ensure you monitor the cooking time closely. Slow cook on low for the full 6 hours, but if you need to adjust, opt for a shorter cooking time if you’re using leaner cuts like chicken breast. Adding coconut cream helps keep the dish moist—if you suspect overcooking, incorporating a little more coconut cream during the final hour of cooking can help too!
Are there any dietary considerations I should be aware of?
Absolutely! This recipe is gluten-free and sugar-free, making it a great fit for many diets. However, check your curry paste labels for hidden gluten or sugar. Additionally, if you have any allergies, be mindful when using ingredients like yogurt or coconut cream. For pet considerations, avoid feeding them any dish seasoned with spices, especially the red chili flakes, as they can be harmful to dogs and cats.
Can I alter the spice levels in Mango Chicken and Rice?
Yes, indeed! If you’re serving a group with varied spice tolerances, simply reduce the amount of yellow curry paste and omit the red chili flakes if you prefer a milder flavor. This adaptability will ensure everyone enjoys the dish to their liking, and you can always serve some extra spice on the side for those who enjoy a bit more kick!
Mango Chicken and Rice: A Flavorful Low-Cal Delight
Ingredients
Equipment
Method
- Begin by cutting the skinless chicken thighs into uniform 2 cm x 2 cm chunks.
- In a mixing bowl, combine half of the yellow curry paste, minced garlic, ginger paste, red chili flakes, and natural full-fat yogurt. Toss in the chicken chunks.
- Using a fork or food processor, mash the canned mango until it reaches a smooth consistency.
- In a skillet over medium heat, sauté the finely diced onion with the remaining yellow curry paste, minced garlic, and ginger paste for about 5 minutes.
- Transfer the marinated chicken into the slow cooker, followed by the aromatic mixture from the skillet.
- Pour in the coconut cream and the smooth mango puree over the chicken and aromatic mixture.
- Set your slow cooker on low heat and cover, letting the Mango Chicken and Rice cook for 6 hours.
- Once cooking time is complete, fluff your prepared jasmine rice and serve portions of the mango chicken curry over the rice.
