As I stood in my kitchen, the aroma of garlic and herbs danced through the air, instantly transporting me to sun-soaked Mediterranean markets. This Rolled Chicken with Feta & Spinach is my go-to dish for conquering weeknight stress and tantalizing taste buds alike. Imagine juicy chicken filled with creamy feta, vibrant spinach, and the sweet burst of sun-dried tomatoes. It’s not just a meal; it’s a delightful escape from the mundane! With its uncomplicated preparation and customizability, this healthy recipe turns any dinner into a special occasion, perfect for family nights or impressing guests. Who knew that such a culinary triumph could come together so seamlessly? Ready to roll up a little magic in your kitchen?
Why Is This Chicken Dish So Irresistible?
Ease of Preparation: The Rolled Chicken with Feta & Spinach recipe simplifies weeknight cooking with minimal steps, making it ideal for busy evenings.
Flavor Explosion: Each bite reveals a burst of flavor from the creamy feta, earthy spinach, and sweet sun-dried tomatoes, testing the limits of your taste buds!
Customizable Delight: Feel free to switch up ingredients based on your pantry—try different cheeses or veggies to satisfy any craving.
Healthy Comfort Food: Packed with nutrients and low in carbs, this dish gives you all the comfort without the guilt, making it a fantastic choice for health-conscious diners.
Crowd-Pleaser: Serve it at gatherings, and watch friends and family rave; it’s a guaranteed hit, just like Cheesy Chicken Meatball Orzo Skillet or Baked Gnocchi Chicken.
Wow Factor: The golden, crispy exterior and juicy interior elevate this dish to gourmet-level while remaining approachable for home cooks!
Rolled Chicken with Feta & Spinach Ingredients
• Discover the building blocks of this delightful dish!
For the Chicken
- Boneless, Skinless Chicken Breasts – The main protein source; thighs can offer additional flavor and juiciness.
- Salt – Enhances the natural flavors; adjust based on personal preference.
- Black Pepper – Adds warmth; freshly cracked pepper gives a more intense flavor.
- Garlic Powder – Imparts a subtle garlic flavor; you can use fresh minced garlic for more intensity.
- Dried Oregano – Adds a Mediterranean touch; fresh oregano can provide a brighter flavor.
- Smoked Paprika – Offers depth and a hint of smokiness; often, regular paprika can suffice.
For the Filling
- Feta Cheese – Creamy and tangy filling; goat cheese is a delightful alternative if preferred.
- Fresh Spinach – Nutrient-packed greens that add freshness and color; consider kale or Swiss chard as substitutes.
- Sun-Dried Tomatoes – Provides sweetness and umami richness; fresh tomatoes can also work nicely.
- Garlic (minced) – Boosts flavor; choose firm garlic for optimal potency.
- Red Pepper Flakes – Optional for a spicy kick, making it perfect for heat lovers.
For Cooking
- Olive Oil – Used to sear the chicken; avocado oil or butter are acceptable alternatives as well.
With these ingredients ready to go, you’re all set to create a delicious Rolled Chicken with Feta & Spinach masterpiece!
Step‑by‑Step Instructions for Rolled Chicken With Feta & Spinach
Step 1: Preheat Oven
Begin by preheating your oven to 375°F (190°C). This temperature is perfect for baking the rolled chicken, ensuring a crispy exterior while keeping the filling warm and gooey. While the oven heats up, prepare your chicken and filling to ensure a smooth workflow in the kitchen.
Step 2: Prepare Chicken
Take your boneless, skinless chicken breasts and carefully butterfly them by slicing them open horizontally, then pound them to an even 1/2 inch thickness for uniform cooking. This step is crucial for ensuring your Rolled Chicken with Feta & Spinach cooks evenly throughout, preventing any dry edges and ensuring juicy, tender meat.
Step 3: Make Filling
In a mixing bowl, combine the creamy feta cheese, fresh spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes. Stir until well-mixed. This filling should be vibrant and flavorful, and it will be the star of your rolled chicken. Set this delightful mixture aside while you season the chicken.
Step 4: Season Chicken
Sprinkle the chicken breasts generously on both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika. This seasoning blend enhances the natural flavors of the chicken and creates a tasty crust. The Rolled Chicken with Feta & Spinach will benefit from this aromatic layer as it cooks.
Step 5: Roll Chicken
Place a portion of the feta and spinach filling at one end of each seasoned chicken breast. Carefully roll the chicken up tightly, ensuring the filling stays inside. Secure the rolls with toothpicks or kitchen twine to maintain their shape during cooking. These tightly rolled bundles will keep all the flavors sealed within.
Step 6: Sear Rolls
In an oven-safe skillet over medium heat, add a drizzle of olive oil and allow it to heat up. Once sizzling, place the chicken rolls seam-side down in the skillet and sear for about 3-4 minutes on each side until golden brown. This step locks in the juiciness and adds a beautiful caramelized crust to your Rolled Chicken with Feta & Spinach.
Step 7: Bake Chicken
Once seared, transfer the skillet to your preheated oven and bake the chicken rolls for 25 minutes. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). This ensures that your Rolled Chicken with Feta & Spinach is cooked through and safe to eat while remaining moist and flavorful.
Step 8: Rest and Serve
After baking, remove the skillet from the oven and let the chicken rest for 5 minutes. This pause allows the juices to redistribute within the rolls, ensuring tender slices. Once rested, slice the chicken rolls and serve them alongside your favorite side dishes, showcasing the exquisite filling.
Expert Tips for Rolled Chicken with Feta & Spinach
- Avoid Overstuffing: Keep the filling modest to prevent it from leaking out during cooking. This helps maintain the integrity of your Rolled Chicken with Feta & Spinach.
- Even Thickness: Ensure your chicken is pounded to an even 1/2 inch thickness for uniform cooking; avoid dry edges by checking with a meat thermometer.
- Sear for Flavor: Don’t skip the searing step! This locks in juices and enhances flavor, resulting in a beautiful golden crust.
- Rest Before Slicing: Let the chicken rest for 5 minutes after baking to retain moisture. Slicing too soon can lead to dry rolls.
- Customizable Ingredients: Feel free to mix and match fillings based on your preference—add roasted red peppers or different cheeses for a unique twist!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Elevate your dining experience by pairing this sumptuous dish with delightful sides that enhance its medley of flavors.
Garlic Mashed Potatoes: Creamy and buttery, they add a comforting texture that balances the savory chicken. A sprinkle of chives can brighten up the plate.
Roasted Mediterranean Vegetables: A colorful mix of zucchini, bell peppers, and eggplant adds freshness and a hint of sweetness, complementing the chicken’s rich filling.
Quinoa Salad: This light and nutty salad provides a contrasting texture and a nutritious kick. Tossed with lemon and fresh herbs, it’s a refreshing side.
Crisp Garden Salad: Crisp lettuce, cherry tomatoes, and a tangy vinaigrette create a light counterpoint to the hearty chicken. Add a sprinkle of feta for a harmonious touch.
Herbed Couscous: Fluffy couscous infused with herbs offers a delightful texture. It serves as a canvas for any remaining juices from the chicken, making every bite worthwhile.
Chardonnay or Pinot Grigio: A glass of crisp white wine enhances the Mediterranean flavors, bringing a refreshing touch to your dining experience.
Each pairing not only complements the Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes but also adds layers of flavor and texture, turning your meal into a culinary celebration.
Rolled Chicken With Feta & Spinach: Customize Your Creation
Feel free to let your creativity shine and make this recipe your very own with delicious variations!
Cheese Swap: Goat Cheese: Replace feta with goat cheese for a tangy twist that adds creaminess.
Greens Choice: Kale or Swiss Chard: Substitute spinach with chopped kale or Swiss chard for a different leafy texture.
Veggie Packed: Roasted Red Peppers: Add roasted red peppers to the filling for a smoky sweetness that elevates the dish.
Herb Infusion: Fresh Basil or Parsley: Toss in fresh basil or parsley for a burst of herbal freshness and color in your filling.
Heat It Up: Jalapeños: Add diced jalapeños or a dash of hot sauce to the filling for those who crave spice.
Nutty Flavor: Walnuts or Pine Nuts: Incorporate chopped walnuts or pine nuts into the filling for delightful crunch and nuttiness.
Gluten-Free Made Simple: Rice Paper: Use rice paper wrappers for a gluten-free alternative, creating a lovely Asian-inspired roll.
Flavor Fusion: Italian Seasoning: Mix in Italian seasoning instead of individual dried spices for a herby flavor explosion that complements the Mediterranean profile.
These variations not only cater to dietary needs but also invite a personalized touch to your Rolled Chicken with Feta & Spinach dish. For more delightful chicken recipes, check out the flavors of Bbq Pulled Chicken or create an enticing spread with Grilled Chicken Avocado to impress everyone at your table!
How to Store and Freeze Rolled Chicken with Feta & Spinach
- Fridge: Store leftovers in an airtight container for up to 4 days. This keeps your Rolled Chicken with Feta & Spinach fresh and ready for quick meals.
- Freezer: For longer storage, wrap individual portions securely and freeze for up to 3 months. Thaw overnight in the fridge and reheat fully before serving.
- Reheating: To maintain juiciness, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through.
- Make-Ahead Tips: Assemble the rolls a day in advance, keeping them refrigerated until ready to bake. This saves time and makes dinner even easier!
Make Ahead Options
These Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for busy weeknights and make great meal prep candidates! You can assemble the chicken rolls up to 24 hours in advance; simply follow all steps until the baking stage, then cover and refrigerate. This not only saves time but allows the flavors to meld beautifully. When you’re ready to serve, simply preheat your oven and bake the rolls for 25 minutes at 375°F (190°C) until they’re cooked through. To maintain the quality of your rolled chicken, ensure it’s tightly wrapped to prevent drying out. This way, you can enjoy a gourmet meal that’s just as delicious without the last-minute rush!
Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I choose the best chicken for this recipe?
Absolutely! When selecting chicken breasts, look for meat that is plump and has a consistent color without any dark spots or odd odors. If you prefer more flavor, consider using boneless, skinless chicken thighs instead, as they tend to be juicier and richer in taste.
What’s the best way to store leftover rolled chicken?
Very simple! Store any leftovers in an airtight container in the fridge for up to 4 days. Make sure to let the chicken cool to room temperature before sealing to preserve its moisture and flavor.
Can I freeze rolled chicken with feta and spinach?
Yes, you can! To freeze, wrap the individual rolled chicken portions securely in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy them, thaw overnight in the fridge and reheat thoroughly before serving.
What should I do if my chicken filling leaks out during cooking?
Don’t worry; it happens! Ensure you roll the chicken tightly and secure it with toothpicks or kitchen twine to minimize leakage. If it still escapes, also consider reducing the amount of filling slightly and ensuring the chicken is pounded evenly to prevent it from bursting.
Can I make this dish gluten-free?
Absolutely! To customize this Rolled Chicken with Feta & Spinach for a gluten-free diet, simply ensure that any added sauces or accompaniments are certified gluten-free. The recipe as a whole is already gluten-free!
Is it safe to use frozen chicken in this recipe?
Yes, you can use frozen chicken! Just make sure to thaw it completely in the refrigerator before preparing the recipe. This ensures even cooking and helps maintain the delicious juiciness of your rolled chicken.
Rolled Chicken With Feta & Spinach: Your Easy Weeknight Hero
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Carefully butterfly the chicken breasts and pound them to an even 1/2 inch thickness.
- Combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes in a mixing bowl.
- Sprinkle the chicken with salt, black pepper, garlic powder, oregano, and smoked paprika.
- Place filling at one end of each chicken breast, roll tightly, and secure with toothpicks or kitchen twine.
- Sear the rolls in an oven-safe skillet over medium heat for about 3-4 minutes on each side.
- Transfer skillet to the oven and bake for 25 minutes until internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing and serving.
