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Rolled Chicken With Feta & Spinach

Rolled Chicken With Feta & Spinach: Your Easy Weeknight Hero

Rolled Chicken with Feta & Spinach is a delightful dish combining juicy chicken, creamy feta, vibrant spinach, and sweet sun-dried tomatoes, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Thighs can be used for additional flavor.
  • 1 teaspoon Salt Adjust based on personal preference.
  • 1 teaspoon Black Pepper Freshly cracked gives a more intense flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for more intensity.
  • 1 teaspoon Dried Oregano Fresh oregano can provide a brighter flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can suffice.
For the Filling
  • 1 cup Feta Cheese Goat cheese is a delightful alternative.
  • 2 cups Fresh Spinach Kale or Swiss chard can be substitutes.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can also work nicely.
  • 2 cloves Garlic (minced) Choose firm garlic for optimal potency.
  • 1/4 teaspoon Red Pepper Flakes Optional for a spicy kick.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil or butter are acceptable alternatives.

Equipment

  • oven-safe skillet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Carefully butterfly the chicken breasts and pound them to an even 1/2 inch thickness.
  3. Combine feta cheese, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes in a mixing bowl.
  4. Sprinkle the chicken with salt, black pepper, garlic powder, oregano, and smoked paprika.
  5. Place filling at one end of each chicken breast, roll tightly, and secure with toothpicks or kitchen twine.
  6. Sear the rolls in an oven-safe skillet over medium heat for about 3-4 minutes on each side.
  7. Transfer skillet to the oven and bake for 25 minutes until internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Avoid overstuffing the chicken to maintain integrity. Ensure even thickness to prevent dry edges. Searing enhances flavor, and resting retains moisture.

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