In the midst of a bustling week, I found myself craving something vibrant and satisfying but still quick to throw together. That’s when this Quick Sweet Potato Brussels Hash came to life! Packed with colorful sweet potatoes and earthy Brussels sprouts, this delightful dish comes together in just 30 minutes, making it perfect for a busy weeknight dinner or a leisurely brunch. Its versatility is a game changer; whether you’re feeding picky eaters or adventurous foodies, everyone will find something to love. Plus, with the option to customize for vegan or gluten-free diets, this hash checks all the boxes for a hassle-free, wholesome meal. Curious to see how a few simple ingredients can create such a crowd-pleaser? Let’s dive into the recipe!
Why is this hash a must-try?
Simplicity reigns supreme in this recipe, with just a handful of ingredients and straightforward steps to create a dish that feels special. Vibrant flavors burst through with each bite, thanks to the pairing of sweet potatoes and Brussels sprouts. Customizable for all diets, you can easily adapt this dish for a vegan or gluten-free crowd, as seen in my Butternut Sweet Potato and Ground Turkey Sweet recipes. Meal prep friendly, this hash can be made ahead and stored for easy weeknight dinners. Crowd-pleaser appeal means everyone—picky eaters included—will enjoy this hearty, colorful meal.
Quick Sweet Potato Brussels Hash Ingredients
For the Hash
- Sweet Potatoes – Provides sweetness and texture; substitute with butternut squash for a different flavor profile.
- Brussels Sprouts – Adds a hearty, slightly nutty flavor; frozen Brussels sprouts work too if thawed and dried.
- Olive or Avocado Oil – Essential for sautéing, it enhances flavor and keeps the ingredients from sticking; coconut oil can also be used for a tropical twist.
- Onion (optional) – Adds depth of flavor; shallots are a milder alternative if preferred.
- Bell Peppers (optional) – Contributes sweetness and color; feel free to pick any seasonal bell pepper you like.
For Seasoning
- Smoked Paprika – Elevates the dish with a rich, smoky flavor; perfect for warming up those chilly nights.
- Garlic Powder – Adds a delicious aroma; fresh garlic can be used but adjust the quantity accordingly.
- Onion Powder – Enhances the savory notes; it complements the fresh onion if using.
- Thyme – Brings an earthy, herbaceous flavor; fresh thyme is lovely if you have it on hand.
- Salt and Pepper – Essential for enhancing all flavors; season according to personal taste.
For Added Protein (optional)
- Bacon or Breakfast Sausage – Packs in protein and extra flavor; for a vegetarian version, crumbled tofu or tempeh can be a great substitute.
For Garnish
- Fresh Herbs – Enhances presentation and freshness; parsley or cilantro makes a great addition for a burst of color.
Delight in the experience of creating your Quick Sweet Potato Brussels Hash with these ingredients that come together so effortlessly!
Step‑by‑Step Instructions for Quick Sweet Potato Brussels Hash
Step 1: Prep Ingredients
Begin by dicing the sweet potatoes into uniform cubes, ensuring they cook evenly. Trim the Brussels sprouts by cutting off the stems, then slice them in half. Lay out your diced vegetables and check that your aromatics, such as optional onion or bell peppers, are ready for a seamless cooking experience.
Step 2: Heat Oil
In a large skillet, pour in 2-3 tablespoons of olive or avocado oil and heat it over medium heat. Allow the oil to shimmer gently, which should take about 1-2 minutes. This step is crucial for creating a non-stick surface and developing a nice sear on your veggies in this Quick Sweet Potato Brussels Hash.
Step 3: Cook Sweet Potatoes
Once the oil is shimmering, add the diced sweet potatoes to the skillet in a single layer. Sauté them for 8-10 minutes, stirring occasionally, until they soften and develop a beautiful golden-brown color. You’ll know they’re ready when they’re tender enough to prick with a fork, providing a satisfying base for your dish.
Step 4: Add Vegetables & Seasoning
Now it’s time to incorporate the halved Brussels sprouts along with any optional onions and bell peppers. Sprinkle in your chosen seasonings—smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Stir everything to mix well and continue cooking for another 10-12 minutes, allowing the veggies to caramelize.
Step 5: Incorporate Protein (if using)
If you’re adding bacon or a plant-based protein like crumbled tofu or tempeh, mix it in during the last 5 minutes of cooking. This will allow the flavors to meld beautifully with the hash, creating an irresistible aroma. Look for a crispy texture on the proteins for the perfect finishing touch.
Step 6: Finish & Serve
Once everything is golden, fragrant, and cooked to perfection, take the skillet off the heat. Garnish your Quick Sweet Potato Brussels Hash with fresh herbs like parsley or cilantro for a burst of color and freshness. Serve immediately, enjoying the harmony of flavors in each bite.
Expert Tips for Quick Sweet Potato Brussels Hash
Uniform Cuts: Ensure even cooking by cutting sweet potatoes and Brussels sprouts into uniform pieces. This helps them cook at the same rate and achieve perfect tenderness.
Mind the Skillet Size: Avoid overcrowding the skillet; this can lead to steaming instead of caramelizing. Cook in batches if necessary for a beautiful golden finish on your Quick Sweet Potato Brussels Hash.
Add Flavor Wisely: Adjust the seasoning according to your taste preferences, ensuring the smoked paprika and garlic powder shine through. Don’t be afraid to experiment with spice levels!
Optimize Cooking Time: When sautéing, don’t rush! Allow each ingredient enough time to crisp up, which enhances the flavors and textures remarkably.
Make Ahead: This dish stores well in the refrigerator for up to three days. Consider prepping it ahead of time for a quick weeknight meal; just reheat before serving!
How to Store and Freeze Quick Sweet Potato Brussels Hash
Fridge: Store your Quick Sweet Potato Brussels Hash in an airtight container for up to 3 days. This makes it a perfect option for meal prep!
Freezer: If you want to keep it longer, freeze the hash in a well-sealed container or freezer bag for up to 3 months. Thaw in the fridge before reheating.
Reheating: When ready to enjoy again, reheat in a skillet over medium heat, adding a splash of water or oil if needed to prevent sticking, until warmed through.
Make-Ahead Tip: You can also prep the ingredients ahead of time and store them separately in the fridge to save time on busy days!
Quick Sweet Potato Brussels Hash Variations
Feel free to adjust this dish to suit your cravings and dietary preferences—it’s all about making it yours!
- Vegan Option: Substitute any meat with crumbled tofu or tempeh for a plant-based protein boost. You won’t miss the meat with this delicious transformation!
- Gluten-Free: This recipe is naturally gluten-free, but ensure any additional ingredients you choose comply too. Enjoy it without any guilt!
- Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes during cooking for a delightful kick. Feeling brave? Turn up the heat!
- Extra Veggies: Incorporate seasonal favorites like zucchini or mushrooms for varied textures and flavors. You’ll be surprised at how each vegetable complements the dish!
- Herb Fusion: Swap parsley for fresh basil or dill to introduce an entirely new flavor profile. Fresh herbs can change the whole game!
- Cheesy Delight: Sprinkle some feta or goat cheese on top before serving for a creamy, tangy finish that elevates this hash. Cheese lovers rejoice!
- Sweet Twist: For a sweeter version, try adding a handful of raisins or dried cranberries. They’ll caramelize beautifully and add a lovely contrast to the savory veggies.
- With Eggs: Top your hash with a soft-boiled or poached egg for added richness. It’s a simple way to transform it into a real brunch star!
If you’re looking for more delightful combinations, check out my recipes for the Spanish Chorizo Potato or Broth Based Potato for inspiration!
What to Serve with Quick Sweet Potato Brussels Hash
Imagine a delightful spread that elevates your nourishing dish into a wholesome feast for your loved ones.
Soft-Boiled Eggs: A perfect addition that adds creaminess and richness, enhancing the hash’s earthy flavors.
Toasted Whole Grain Bread: Serve with a slice of toasted bread for a satisfying crunch that complements the soft texture of the hash.
Avocado Slices: Add fresh avocado on the side for a creamy contrast that brightens the dish with its buttery richness.
Mixed Green Salad: A light salad with crisp greens and a tangy vinaigrette balances the hearty hash and adds freshness to the meal.
Roasted Asparagus: This seasonal vegetable introduces a satisfying crunch while bringing out the warmth of the hash’s roasted elements.
Homemade Salsa: A zesty salsa brings a burst of freshness that cuts through the sweetness of the sweet potatoes.
Chilled White Wine: Pair with a light, crisp white wine to toast the flavors of the dish; a Sauvignon Blanc works wonders here.
Seasonal Fruit Platter: Include a fruit platter for dessert; the sweetness of the fruits beautifully complements the savory hash.
With these pairing options, your Quick Sweet Potato Brussels Hash transforms into a cozy, vibrant meal, perfect for any occasion!
Make Ahead Options
These Quick Sweet Potato Brussels Hash are ideal for meal prep and can help simplify your busy weeknights! You can chop the sweet potatoes and Brussels sprouts up to 24 hours in advance, keeping them in an airtight container in the refrigerator to retain freshness. For added convenience, sauté the veggies and seasonings separately, then cool them completely before refrigerating for up to 3 days. When you’re ready to serve, simply reheat the mixture in a skillet for a few minutes, adding any optional proteins during the last few minutes of cooking until everything is warmed through. This way, you’ll enjoy a delicious meal just as vibrant and flavorful as if it were freshly prepared!
Quick Sweet Potato Brussels Hash Recipe FAQs
Can I use sweet potatoes that are not perfectly fresh?
Absolutely! You can choose sweet potatoes that have minor blemishes; however, make sure to avoid any with dark spots all over or that are overly soft. If they seem a bit tired but still firm, peeling and dicing them can make for delicious hash!
How should I store leftovers of the Quick Sweet Potato Brussels Hash?
Store your Quick Sweet Potato Brussels Hash in an airtight container in the fridge for up to 3 days. Let it cool down to room temperature before sealing for best results. This dish is not only delectable fresh but also makes for excellent meal prep during the week!
Can I freeze the hash? If so, how?
Yes, you can freeze it! Allow the hash to cool completely before transferring it to a well-sealed container or freezer bag. It will keep for up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight, then reheat in a skillet over medium heat. You might need to add a splash of water or oil to prevent it from sticking.
What if my hash seems soggy after cooking?
No worries! If your Quick Sweet Potato Brussels Hash turns out soggy, it might be due to overcrowding the skillet or cooking at too low a temperature. Try cooking in smaller batches next time to allow for proper caramelization. Remember to spread the hash in a single layer as much as possible, and ensure you’re sautéing it over medium to medium-high heat for that perfect crispy texture.
Is this dish suitable for those with food allergies, like gluten or nuts?
Yes, indeed! This Quick Sweet Potato Brussels Hash is naturally gluten-free and can be adapted to meet various dietary restrictions. Just be sure to check any additional ingredients, such as bacon or plant-based proteins, to ensure they’re free from allergens. If you’re feeding anyone with specific dietary needs, I recommend having clear communication about the ingredients used!
Can I make this hash ahead of time?
Certainly! You can prep the sweet potatoes and Brussels sprouts ahead of time. Dice your sweet potatoes and trim your Brussels sprouts, then store them in an airtight container in the fridge for up to 24 hours before cooking. When ready, simply heat the oil in your skillet, and you’re only a few minutes away from a delicious meal!
Quick Sweet Potato Brussels Hash: A 30-Minute Flavor Boost
Ingredients
Equipment
Method
- Begin by dicing the sweet potatoes into uniform cubes, ensuring they cook evenly. Trim the Brussels sprouts by cutting off the stems, then slice them in half.
- In a large skillet, pour in 2-3 tablespoons of olive or avocado oil and heat it over medium heat.
- Once the oil is shimmering, add the diced sweet potatoes to the skillet in a single layer. Sauté them for 8-10 minutes.
- Incorporate the halved Brussels sprouts along with any optional onions and bell peppers. Sprinkle in your chosen seasonings.
- If you're adding bacon or a plant-based protein, mix it in during the last 5 minutes of cooking.
- Once everything is golden, fragrant, and cooked to perfection, take the skillet off the heat and garnish your hash with fresh herbs.
