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Quick Sweet Potato Brussels Hash

Quick Sweet Potato Brussels Hash: A 30-Minute Flavor Boost

Quick Sweet Potato Brussels Hash is a vibrant and satisfying dish that is easy to prepare, perfect for busy weeknights or brunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 250

Ingredients
  

For the Hash
  • 2 cups sweet potatoes diced into uniform cubes
  • 2 cups Brussels sprouts halved
  • 2-3 tablespoons olive or avocado oil for sautéing
  • 1 medium onion optional
  • 1 medium bell pepper optional
For Seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme fresh if available
  • to taste salt
  • to taste pepper
For Added Protein
  • 4 slices bacon optional
For Garnish
  • 1 tablespoon fresh herbs parsley or cilantro

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Quick Sweet Potato Brussels Hash
  1. Begin by dicing the sweet potatoes into uniform cubes, ensuring they cook evenly. Trim the Brussels sprouts by cutting off the stems, then slice them in half.
  2. In a large skillet, pour in 2-3 tablespoons of olive or avocado oil and heat it over medium heat.
  3. Once the oil is shimmering, add the diced sweet potatoes to the skillet in a single layer. Sauté them for 8-10 minutes.
  4. Incorporate the halved Brussels sprouts along with any optional onions and bell peppers. Sprinkle in your chosen seasonings.
  5. If you're adding bacon or a plant-based protein, mix it in during the last 5 minutes of cooking.
  6. Once everything is golden, fragrant, and cooked to perfection, take the skillet off the heat and garnish your hash with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish stores well in the refrigerator for up to 3 days. Consider prepping it ahead of time for a quick weeknight meal.

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