If you’re looking for a high-protein, nutrient-dense, and easy-to-make breakfast, Cottage Cheese Egg Bake is a perfect choice. This dish is a combination of creamy cottage cheese, fluffy eggs, and fresh vegetables, baked together for a satisfying and healthy meal. Whether you’re meal prepping for the week, feeding a crowd, or simply looking for a nutritious breakfast, this egg bake has everything you need to start your day on the right foot.
Why This Recipe Stands Out
Many breakfast casseroles rely on heavy ingredients like cream, butter, and processed meats, making them high in calories and saturated fats. This Cottage Cheese Egg Bake is different—it’s light yet filling, nutritious yet flavorful. Here’s why it deserves a spot in your breakfast rotation:
- Packed with Protein – The combination of eggs and cottage cheese provides a muscle-building dose of protein.
- Low in Carbs – Perfect for those following a low-carb or keto diet.
- Loaded with Vegetables – Offers fiber, vitamins, and minerals to support overall health.
- Easy to Make – With minimal prep and a simple baking process, it’s an ideal make-ahead meal.
- Customizable – You can switch up the vegetables, cheeses, or add protein options to make it your own.
This dish is perfect for busy mornings, as it can be made ahead of time and reheated when needed, making breakfast effortless and delicious.
Protein-Packed Cottage Cheese Egg Bake
Ingredients:
- 12 large eggs
- 1 cup cottage cheese
- ½ cup diced yellow onion (approximately half an onion)
- 1 cup chopped spinach
- ½ cup diced cherry tomatoes (about 6 tomatoes)
- ½ cup diced or shredded zucchini (half a zucchini)
- 1 cup shredded Parmesan cheese, divided
- 1 teaspoon garlic powder
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper (adjust to taste)
Directions:
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Add Vegetables and Seasonings: Stir in the diced onion, chopped spinach, diced cherry tomatoes, diced zucchini, ¾ cup of the shredded Parmesan cheese, garlic powder, salt, and black pepper into the egg mixture. Mix thoroughly to ensure even distribution of ingredients.
- Pour into Baking Dish: Lightly grease a 9×13-inch glass baking dish. Pour the egg mixture into the dish, spreading it evenly.
- Top with Remaining Cheese: Sprinkle the remaining ¼ cup of shredded Parmesan cheese over the top of the mixture.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the egg bake is set in the center and lightly golden on top.
- Serve: Remove from the oven and let it cool for a few minutes before slicing. Serve warm.
Nutritional Information (Per Serving):
Please note that the following nutritional values are approximate and can vary based on specific ingredient brands and portion sizes.
- Calories: Approximately 200
- Protein: 18 grams
- Carbohydrates: 5 grams
- Dietary Fiber: 1 gram
- Sugars: 2 grams
- Fat: 12 grams
- Saturated Fat: 5 grams
- Cholesterol: 275 milligrams
- Sodium: 600 milligrams
- Potassium: 350 milligrams
This recipe is adapted from the Egg Bake with Cottage Cheese by Mallory the Dietitian.
Health Benefits of Cottage Cheese Egg Bake
High in Protein for Sustained Energy
Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. Cottage cheese adds even more protein, helping to keep you full for longer and providing the energy needed for a busy day.
Supports Weight Management
Because this dish is low in carbs and high in protein, it can help control hunger and reduce cravings, making it a great option for weight management. Cottage cheese is also known for being a slow-digesting protein, which can keep you feeling full for hours.
Rich in Vitamins and Minerals
The vegetables in this egg bake offer an array of important nutrients:
- Spinach – High in iron, fiber, and antioxidants.
- Tomatoes – Provide vitamin C and lycopene, a powerful antioxidant.
- Zucchini – A great source of potassium and vitamin B6.
- Onions – Contain anti-inflammatory compounds that support heart health.
By including these ingredients, this dish goes beyond being just a protein-packed meal—it becomes a nutritional powerhouse.
Best Occasions to Serve Cottage Cheese Egg Bake
Meal Prep for Busy Mornings
Making breakfast every morning can be time-consuming. This egg bake can be prepared in advance, cut into portions, and stored for the week, making it a time-saving solution for meal preppers.
Brunch with Family and Friends
This recipe is great for a weekend brunch because it serves multiple people and can be paired with a variety of sides. Serve it alongside fresh fruit, whole-grain toast, or a light salad for a well-rounded meal.
Post-Workout Recovery Meal
Since it’s high in protein and low in carbs, this dish is ideal for fitness enthusiasts who need muscle recovery fuel after a workout.
Healthy Alternative to Traditional Breakfast Casseroles
Most breakfast casseroles contain processed meats and heavy cream. This lighter version offers all the flavor and satisfaction without the extra fat and calories.
How to Customize Your Egg Bake
One of the best things about this Cottage Cheese Egg Bake is its versatility. Here are some ideas to modify the recipe based on your dietary preferences and taste preferences:
Cheese Options
If you’re not a fan of cottage cheese, you can substitute or add other cheeses for different textures and flavors:
- Feta Cheese – Adds a tangy, salty flavor.
- Cheddar Cheese – Provides a richer, sharper taste.
- Mozzarella – Creates a milder, creamier texture.
- Goat Cheese – A great option for those who love a slightly tart flavor.
Additional Protein Options
Want to add more protein? Try these variations:
- Turkey Sausage or Chicken Sausage – A leaner protein option.
- Bacon or Ham – Adds a smoky, savory element.
- Tofu Crumbles – A great vegetarian protein substitute.
Vegetable Add-Ins
Looking for even more nutrients? Add extra vegetables such as:
- Bell Peppers – For a pop of color and sweetness.
- Mushrooms – Enhance the umami flavor.
- Broccoli – Adds fiber and a crunchy texture.
- Kale – A superfood addition for extra vitamins.
Spices and Herbs
For an extra depth of flavor, try incorporating:
- Paprika or Smoked Paprika – Adds warmth.
- Red Pepper Flakes – Gives it a little heat.
- Dill or Basil – Provides a fresh herbal touch.
Storage and Reheating Tips
One of the best things about this egg bake is that it stores incredibly well, making it a great option for meal prepping.
Refrigerating
- Store in an airtight container for up to 4 days.
- Reheat individual portions in the microwave for 30-45 seconds or in the oven at 350°F for 10 minutes.
Freezing
- Cut into portion-sized squares and wrap them individually in plastic wrap.
- Freeze for up to 2 months.
- To reheat, bake at 350°F for 15-20 minutes or microwave for 1-2 minutes.
Frequently Asked Questions (FAQs)
1. Can I make this egg bake dairy-free?
Yes! Substitute cottage cheese with dairy-free ricotta or silken tofu and use a non-dairy milk alternative like almond or oat milk.
2. Is this recipe keto-friendly?
Absolutely! With low carbs and high protein, it’s an excellent choice for a keto diet.
3. Can I make this egg bake in muffin tins for individual servings?
Yes! Pour the mixture into greased muffin tins and bake at 350°F for about 20-25 minutes until set. This makes a great grab-and-go breakfast.
4. Can I prepare the mixture ahead of time and bake it later?
Yes, you can prepare the egg mixture and store it in the refrigerator overnight. Simply stir and bake in the morning.
5. What sides pair well with this egg bake?
Some great sides include:
- Fresh fruit
- Whole-grain toast
- Roasted sweet potatoes
- Avocado slices
6. Can I make this egg bake spicier?
Definitely! Add chopped jalapeños, hot sauce, or cayenne pepper for extra heat.
7. What is the best baking dish to use?
A 9×13-inch glass or ceramic baking dish works best for even cooking.
Conclusion: A Healthy and Delicious Breakfast for Everyone
This Cottage Cheese Egg Bake is the perfect balance of flavor, nutrition, and convenience. With its high protein content, customizable ingredients, and easy meal prep potential, it’s a go-to breakfast that fits into a variety of lifestyles.
Whether you enjoy it as part of a healthy meal plan, a post-workout meal, or a special brunch dish, this egg bake is bound to become a staple in your kitchen. Try it today, and discover a breakfast that is both delicious and good for you!
Print
High-Protein Baked Cottage Cheese Eggs
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
This Cottage Cheese Egg Bake is a protein-packed, nutritious breakfast that’s perfect for meal prep, brunch gatherings, or a quick and easy morning meal. Made with fluffy eggs, creamy cottage cheese, and fresh vegetables, this dish is both hearty and healthy. Whether you’re following a low-carb, high-protein, or balanced diet, this recipe is a delicious way to start your day.
Ingredients
- 12 large eggs
- 1 cup cottage cheese
- ½ cup diced yellow onion
- 1 cup chopped spinach
- ½ cup diced cherry tomatoes
- ½ cup diced zucchini
- 1 cup shredded Parmesan cheese, divided
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Preheat the Oven – Set oven to 350°F (175°C) and grease a 9×13-inch baking dish.
Prepare the Egg Mixture – In a large bowl, whisk together eggs and cottage cheese until smooth.
Add Vegetables and Seasoning – Stir in onion, spinach, tomatoes, zucchini, ¾ cup Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
Pour into Baking Dish – Spread the mixture evenly into the greased dish and sprinkle the remaining Parmesan cheese on top.
Bake – Place in the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.
Serve and Enjoy – Let cool for a few minutes, then slice and serve warm.
Notes
- Use feta or cheddar cheese for a flavor variation.
- Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
- Add cooked bacon, sausage, or turkey for extra protein.
- Reheat in the microwave for 30 seconds or in the oven at 350°F for 10 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
