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–+ servings
Benjamin

High-Protein Baked Cottage Cheese Eggs

This Cottage Cheese Egg Bake is a protein-packed, nutritious breakfast that’s perfect for meal prep, brunch gatherings, or a quick and easy morning meal. Made with fluffy eggs, creamy cottage cheese, and fresh vegetables, this dish is both hearty and healthy. Whether you're following a low-carb, high-protein, or balanced diet, this recipe is a delicious way to start your day.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 12 large eggs
  • 1 cup cottage cheese
  • ½ cup diced yellow onion
  • 1 cup chopped spinach
  • ½ cup diced cherry tomatoes
  • ½ cup diced zucchini
  • 1 cup shredded Parmesan cheese divided
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Preheat the Oven – Set oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. Prepare the Egg Mixture – In a large bowl, whisk together eggs and cottage cheese until smooth.
  3. Add Vegetables and Seasoning – Stir in onion, spinach, tomatoes, zucchini, ¾ cup Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
  4. Pour into Baking Dish – Spread the mixture evenly into the greased dish and sprinkle the remaining Parmesan cheese on top.
  5. Bake – Place in the oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.
  6. Serve and Enjoy – Let cool for a few minutes, then slice and serve warm.

Notes

  • Use feta or cheddar cheese for a flavor variation.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
  • Add cooked bacon, sausage, or turkey for extra protein.
  • Reheat in the microwave for 30 seconds or in the oven at 350°F for 10 minutes

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