The bustling scent of smoky BBQ hung in the air as I stirred the creamy pot of mac and cheese, ready to make a favorite comfort food shine brighter. My High Protein Honey BBQ Chicken Mac & Cheese takes the classic dish we all love and gives it a wholesome twist. This comforting meal is not only bound to impress with its blend of rich flavors but also offers the fuel my busy family needs without sacrificing anything delicious. Quick to whip up and fully customizable, it brings joy at the dinner table and is perfect for those meal prep days. Are you ready to elevate your mac and cheese game with this delightful recipe?
Why is this mac and cheese so special?
Healthy Comfort: Not all mac and cheese is created equal! This recipe offers a stellar protein boost while preserving that creamy goodness we crave.
Endless Customization: With options like turkey, tofu, or even veggies, every family member can enjoy their own version! Pair it with a side of Grilled Chicken Avocado Club Sandwich for a complete meal.
Kid-Friendly Appeal: The smoky sweetness of the honey BBQ chicken appeals to little ones and adults alike, making it a winner for family dinners.
Meal Prep Perfection: Cook once, enjoy all week! This dish stores beautifully, making it ideal for busy schedules.
Flavor Explosion: The blend of spices and creamy cheeses creates a depth of flavor that’s comforting and exciting. You won’t want to go back to plain mac again!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Creamy Sauce
- Fat-Free Cottage Cheese – Adds creaminess and a protein boost; Greek yogurt makes a great substitute.
- Light Cream Cheese – Brings richness to the flavor; try reduced-fat cream cheese as an alternative.
- 30% Reduced Fat Cheddar Cheese – The main cheese for that delicious flavor; switch to your favorite melting cheese if desired.
- Semi-Skimmed Milk (2%) – Ensures a creamy sauce; use almond milk for a delightful dairy-free option.
- Garlic Powder – Enhances the dish’s flavor profile; fresh minced garlic can intensify the taste.
- Paprika – Adds a mild smokiness; smoked paprika can elevate the flavor even further.
- Salt – Essential for balancing flavor; consider using Kosher salt for better control.
- Mustard – Provides a tangy kick; Dijon mustard offers a delicious alternative.
For the Protein
- Diced Chicken Breasts (or turkey/tofu) – A great source of lean protein; substitute with turkey or grilled tofu for a vegetarian spin.
- Honey – Adds a touch of sweetness; maple syrup is an excellent vegan substitute for a similar taste.
For the Flavor
- Ground Ginger – Contributes warmth and depth; fresh ginger packs a more intense punch.
- Onion Powder – Adds essential depth; sautéed fresh onion can elevate the dish further.
- Reduced BBQ Sauce – Infuses moisture and flavor; opt for low-sodium varieties if you’re watching your salt intake.
- Black Pepper – Enhances seasoning; white pepper can be used for a milder heat.
For the Pasta
- Pasta (Elbow Macaroni) – The classic base; feel free to use other pasta shapes if desired.
- Low-Calorie Cooking Spray – For pan prep; olive oil is a healthier option.
For Garnish
- Parsley – Adds a fresh touch to your dish; chives make for a delightful herb substitution.
Now that you have the ingredients ready, it’s time to dive into creating this comforting and nutritious Honey BBQ Chicken Mac & Cheese!
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare the Chicken
Begin by seasoning diced chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper. Heat your air fryer to 375°F (190°C) or heat a large skillet over medium heat. Cook the chicken for about 10-12 minutes, flipping halfway, until it reaches an internal temperature of 165°F (74°C). Once cooked, toss the chicken in a bowl with honey and BBQ sauce to coat.
Step 2: Cook the Pasta
In a large pot, bring salted water to a vigorous boil. Add elbow macaroni and cook according to package instructions, about 8-10 minutes, until al dente. Stir occasionally to prevent sticking. Once done, reserve a cup of pasta water, then drain the pasta and set aside. This water will help thicken your cheese sauce later.
Step 3: Make the Cheese Sauce
In a blender, combine fat-free cottage cheese, light cream cheese, reduced-fat cheddar, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth and creamy, about 30 seconds. Pour this mixture into a saucepan over medium heat. Stir constantly, cooking for 5-7 minutes until the sauce thickens slightly. Adjust the consistency with reserved pasta water, as needed.
Step 4: Combine and Serve
In a large mixing bowl, combine the cooked pasta, honey BBQ chicken, and cheese sauce, stirring thoroughly to coat each piece evenly. Transfer the mixture to a greased baking dish. Let it sit for a few minutes so the flavors meld together, then garnish with fresh parsley before serving. Enjoy your hearty and wholesome Honey BBQ Chicken Mac & Cheese!
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for busy home cooks looking to save time during the week! You can prepare the honey BBQ chicken and cheese sauce up to 24 hours in advance; simply refrigerate them in airtight containers. Cook the pasta and combine everything just before serving; this ensures the pasta retains its texture and the flavors stay vibrant. If you want to meal prep for the week, assemble the entire dish and refrigerate it for up to 3 days. To maintain quality, reheating with a splash of milk or water will keep the sauce creamy. Enjoy restaurant-quality results at home with minimal effort on busy nights!
Storage Tips for Honey BBQ Chicken Mac & Cheese
Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your Honey BBQ Chicken Mac & Cheese fresh and ready to enjoy later.
Freezer: Freeze portions in airtight containers for up to 2 months. Make sure to label them, and thaw overnight in the fridge before reheating for best results.
Reheating: Add a splash of milk when reheating in the microwave or on the stovetop. This will help maintain the creamy texture and revive the flavors of your delicious mac and cheese.
Honey BBQ Chicken Mac & Cheese Variations
Get ready to make this delicious dish your own by exploring these fun and flavorful variations! Each twist offers a unique experience to your taste buds.
Vegetable Boost: Add spinach or bell peppers for a pop of color and a nutrient boost. Sneaking in veggies not only enhances the flavor but also makes your meal healthier.
Dairy-Free Delight: Substitute plant-based cream cheese and almond milk to create a creamy, dairy-free version of this classic. You won’t miss the dairy, especially with the rich flavors shining through.
Pasta Variety: Switch it up with whole wheat, gluten-free, or chickpea pasta for a nutritious twist. Each option provides a unique texture and taste that can elevate your dish.
Spicy Kick: Sprinkle in some chili flakes or diced jalapeños for an exciting heat that pairs beautifully with the smoky BBQ flavor. Your palate will dance with delight!
Gourmet Cheeses: Replace the cheddar with rich Gruyère or smooth Gouda for a sophisticated feel. The melted textures and flavors can elevate your mac and cheese to restaurant quality.
Herb Infusion: Add a blend of fresh herbs like thyme or basil for an aromatic touch. Fresh herbs can transform your dish, adding a delightful brightness to each bite.
Protein Packed: Swap out chicken for shredded beef or tempeh for a hearty option that satisfies all protein cravings. This can create a totally different, yet just as comforting, dish.
Sweet and Savory: Incorporate caramelized onions or sweet corn to bring out contrasting flavors. These little additions can enhance sweetness and add a layer of depth that elevates the entire meal.
Feel free to explore these variations or even combine a few! Whether you’re following a specific diet or simply experimenting with flavors, each one of these ideas can turn your Honey BBQ Chicken Mac & Cheese into a new favorite. And for more delicious recipes, check out my Baked Mac Cheese or my One Pot Cheese!
Expert Tips for Honey BBQ Chicken Mac & Cheese
Slow Heat for Sauce: Ensure you melt the cheese sauce slowly over medium heat. This helps maintain a creamy texture and prevents clumping.
Season to Taste: Taste your sauce as you go! Adjust the seasonings, especially salt and pepper, to ensure a well-balanced flavor in your Honey BBQ Chicken Mac & Cheese.
Pasta Cooking Tip: Always cook the pasta until al dente, as it will continue to soften when mixed with the hot cheese sauce, preventing mushy mac and cheese.
Boost Nutrition: For added health benefits, consider sneaking in some fresh spinach or broccoli before mixing with the sauce for a colorful and nutritious twist.
Make-Ahead Magic: Prepare and assemble the dish in advance, then store it in the fridge. Just heat it up before serving for quick meal prep on busy days.
What to Serve with High Protein Honey BBQ Chicken Mac & Cheese
Elevate your dinner experience with delightful sides and drinks that perfectly complement this creamy and flavorful dish.
Crispy Green Salad: A fresh, crisp salad adds a refreshing crunch that balances the richness of the mac and cheese.
Garlic Butter Roasted Vegetables: These savory roasted veggies bring a delightful roasted flavor, creating a colorful and healthy complement to your plate.
Sweet Cornbread Muffins: The sweet and slightly crumbly texture of cornbread pairs wonderfully with the smoky BBQ notes in the mac and cheese, making every bite an adventure.
Sautéed Spinach: Offering a nutritious boost, sautéed spinach introduces a warm earthiness that enhances the overall flavor profile of the meal.
Chilled Lemonade: Serve a refreshing glass of chilled lemonade for a zesty contrast that quench thirst and cleanse the palate between bites.
Apple Crisp: For a sweet finish, a warm apple crisp with a hint of cinnamon brings a comforting note that rounds out the meal beautifully.
Pair these items with your High Protein Honey BBQ Chicken Mac & Cheese for a truly unforgettable dining experience!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
How do I choose ripe ingredients for this recipe?
Absolutely! When selecting your chicken, ensure it’s firm and has a fresh scent. If you’re using vegetables, look for vibrant colors and no dark spots. For cheese, check the expiration date, and choose blocks for best melting properties. Fresh garlic should be firm and free from sprouting.
What’s the best way to store leftovers?
Very! Once you’ve enjoyed your delicious Honey BBQ Chicken Mac & Cheese, let it cool completely before transferring it to an airtight container. This will keep it fresh in the fridge for up to 3 days. If you want to store it longer, consider freezing portions in airtight containers for up to 2 months.
Can I freeze the Honey BBQ Chicken Mac & Cheese?
Surely! Freezing this dish is a great idea. After allowing it to cool, portion it into airtight containers or freezer bags. Make sure to remove as much air as possible to avoid freezer burn. Label with the date and freeze for up to 2 months. When ready to enjoy, thaw it overnight in the fridge and reheat, adding a splash of milk to restore creaminess.
What should I do if my cheese sauce isn’t thickening?
No worries! If your sauce isn’t thickening, it might need more time over the heat. Simply continue stirring and heat it over medium until it thickens. If it’s still too thin, you can mix a tablespoon of cornstarch with a bit of water to create a slurry, then stir that into the sauce while cooking.
Are there any dietary alternatives I should consider?
Absolutely! For those with dairy allergies, the use of almond milk and plant-based cream cheese offers a delicious dairy-free option. If you prefer a vegetarian dish, make sure to substitute chicken with grilled tofu and use maple syrup in place of honey for sweetness. Always double-check ingredient labels when using alternatives to ensure they suit your dietary needs.
How can I customize the flavor of this dish?
The more the merrier! You can easily tailor the flavors to suit your taste by adding spices. A pinch of cayenne pepper or chopped jalapeños can add a fun spicy kick. For a gourmet touch, consider switching the cheddar for Gruyère or Gouda, enhancing the dish with richness and complexity. Mix in fresh veggies like spinach or bell peppers for an extra healthy twist!
Honey BBQ Chicken Mac & Cheese: A Comfort Food Makeover
Ingredients
Equipment
Method
- Begin by seasoning diced chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper. Heat air fryer to 375°F or a large skillet over medium heat. Cook chicken for about 10-12 minutes, until it reaches an internal temperature of 165°F. Toss chicken in a bowl with honey and BBQ sauce to coat.
- In a large pot, bring salted water to a vigorous boil. Add elbow macaroni and cook according to package instructions, about 8-10 minutes, until al dente. Reserve a cup of pasta water, then drain the pasta and set aside.
- In a blender, combine fat-free cottage cheese, light cream cheese, reduced-fat cheddar, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth and creamy, about 30 seconds. Pour mixture into a saucepan over medium heat. Stir constantly, cooking for 5-7 minutes until sauce thickens slightly.
- In a large mixing bowl, combine cooked pasta, honey BBQ chicken, and cheese sauce, stirring thoroughly to coat. Transfer mixture to a greased baking dish, let sit for a few minutes, then garnish with fresh parsley before serving.
