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Honey BBQ Chicken Mac & Cheese

Honey BBQ Chicken Mac & Cheese: A Comfort Food Makeover

This Honey BBQ Chicken Mac & Cheese is a wholesome twist on a classic dish, offering rich flavors and a protein boost.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Sauce
  • 1 cup fat-free cottage cheese Greek yogurt can be a substitute.
  • 4 oz light cream cheese Reduced-fat cream cheese can be used.
  • 1.5 cups 30% reduced fat cheddar cheese Substitute with favorite melting cheese if desired.
  • 1 cup semi-skimmed milk (2%) Almond milk for a dairy-free option.
  • 1 tsp garlic powder Fresh minced garlic can be used.
  • 1 tsp paprika Smoked paprika can enhance flavor.
  • 1 tsp salt Kosher salt is a great alternative.
  • 1 tbsp mustard Dijon mustard is a good alternative.
For the Protein
  • 2 cups diced chicken breasts (or turkey/tofu) Great source of lean protein.
  • 2 tbsp honey Maple syrup is a vegan substitute.
For the Flavor
  • 1 tsp ground ginger Fresh ginger offers a stronger flavor.
  • 1 tsp onion powder Sautéed fresh onion can enhance the depth.
  • 0.5 cup reduced BBQ sauce Opt for low-sodium if needed.
  • 0.5 tsp black pepper Use white pepper for a milder heat.
For the Pasta
  • 8 oz pasta (elbow macaroni) Other pasta shapes can be used.
  • 1 spray low-calorie cooking spray Olive oil is a healthier alternative.
For Garnish
  • 2 tbsp parsley Chives can be used as a substitution.

Equipment

  • blender
  • Saucepan
  • large pot
  • Mixing bowl
  • air fryer

Method
 

Step-by-Step Instructions
  1. Begin by seasoning diced chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper. Heat air fryer to 375°F or a large skillet over medium heat. Cook chicken for about 10-12 minutes, until it reaches an internal temperature of 165°F. Toss chicken in a bowl with honey and BBQ sauce to coat.
  2. In a large pot, bring salted water to a vigorous boil. Add elbow macaroni and cook according to package instructions, about 8-10 minutes, until al dente. Reserve a cup of pasta water, then drain the pasta and set aside.
  3. In a blender, combine fat-free cottage cheese, light cream cheese, reduced-fat cheddar, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth and creamy, about 30 seconds. Pour mixture into a saucepan over medium heat. Stir constantly, cooking for 5-7 minutes until sauce thickens slightly.
  4. In a large mixing bowl, combine cooked pasta, honey BBQ chicken, and cheese sauce, stirring thoroughly to coat. Transfer mixture to a greased baking dish, let sit for a few minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Ensure you melt the cheese sauce slowly over medium heat to maintain a creamy texture. Taste your sauce as you go and adjust seasonings as needed.

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