As the crisp air brings a hint of chill to the days, I find myself craving dishes that capture the essence of autumn. This Autumn Kale Salad with Maple Balsamic Vinaigrette is a vibrant celebration of the season. Paired with tender kale, sweet crisp apples, and creamy roasted delicata squash, this salad is not only a feast for the eyes but also a wholesome choice that’s vegan and gluten-free. One of the best parts? It comes together in just minutes, making it perfect for cozy weeknight dinners or prep-ahead lunches. You’ll love how the tangy, maple-infused vinaigrette elevates each bite, while the textures of crunchy kale and roasted veggies create a heartwarming dish that’s both satisfying and nourishing. Curious about how to bring this seasonal delight to your table? Let’s dive into the recipe!
What Makes This Salad a Fall Must-Have?
Simplicity & Speed: This Autumn Kale Salad is incredibly easy to make, allowing you to whip it up in just minutes.
Flavor Explosion: The combination of sweet apples, creamy roasted delicata squash, and a maple balsamic vinaigrette creates a mouthwatering mix that truly honors the autumn season.
Versatile Options: With alternatives for nuts and protein sources, like swapping pecans for sunflower seeds or using chickpeas instead of brown lentils, the salad caters to various dietary needs.
Nutrient-Packed: Rich in fiber, vitamins A and C, and plant-based protein, this salad offers a nourishing boost to your meal.
Crowd-Pleasing Appeal: Perfect for cozy gatherings or family dinners, it’s a dish that’s sure to impress and satisfy everyone!
Don’t forget to pair it with a warm side like Garlic Herb Bread for a delightful autumn meal!
Autumn Kale Salad with Maple Ingredients
• Elevate your seasonal cooking with these incredible ingredients!
For the Salad
- Curly Kale – Nutritious base rich in fiber; can be substituted with Lacinato or Red Russian kale for varied textures.
- Sea Salt – Enhances flavor and helps tenderize the kale.
- Delicata Squash – Adds natural sweetness and creamy texture when roasted; Butternut squash is a suitable alternative.
- Cooked Brown Lentils – Source of plant-based protein, making the salad filling.
- Pecan Halves – Provides crunch and nutty flavor; can be swapped with walnuts or pumpkin seeds for a nut-free version.
- Large Apple – Offers sweetness; use your favorite variety for best flavor.
- Raisins – Adds chewy sweetness, complementing the salad’s crunch.
For the Dressing
- Balsamic Vinegar – Key ingredient for the dressing, providing acidity and depth.
- Pure Maple Syrup – Sweetens the dressing naturally; essential for that maple flavor in your Autumn Kale Salad.
- Dijon Mustard – Adds tang and emulsifies the dressing.
- Olive Oil – Essential for roasting vegetables and dressing, providing healthy fats that elevate flavors.
- Salt & Pepper – Enhance overall flavor, ensuring a perfectly balanced taste.
Step‑by‑Step Instructions for Autumn Kale Salad with Maple
Step 1: Prep Kale
Begin by removing the tough stems from the curly kale. Tear the leaves into bite-sized pieces and place them in a large bowl. Sprinkle with sea salt, then gently massage the kale for about 2-3 minutes until the leaves are softened and vibrant. This will enhance the texture and flavor, making the base of your Autumn Kale Salad delightful.
Step 2: Roast Squash
Preheat your oven to 400°F (200°C). While the oven is heating, slice the delicata squash into half-moon shapes and toss them in a bowl with olive oil, salt, and pepper. Spread the squash on a baking sheet lined with parchment paper and roast for 20-25 minutes, flipping halfway through, until golden brown and caramelized. This roasting will enhance the natural sweetness, adding depth to your salad.
Step 3: Make Dressing
In a mason jar or small bowl, combine balsamic vinegar, olive oil, pure maple syrup, Dijon mustard, salt, and pepper. Secure the lid tightly on the jar and shake vigorously until the ingredients are well emulsified, creating a smooth, tangy dressing. This flavorful maple balsamic vinaigrette will elevate your Autumn Kale Salad, giving it that cozy, seasonal touch.
Step 4: Assemble Salad
In the bowl with the massaged kale, pour in half of the prepared dressing and toss gently to coat the leaves evenly. Add the roasted squash, cooked brown lentils, chopped apple, pecans, and raisins to the kale. Drizzle the remaining dressing over the top and give everything a nice, gentle toss, ensuring all ingredients are well mixed for a harmonious Autumn Kale Salad experience.
Step 5: Serve
Once everything is combined, serve the salad immediately for the best freshness. If preparing for later, store the Autumn Kale Salad in an airtight container and keep the dressing separate to maintain the kale’s crispness. Enjoy the vibrant colors and textures that make this dish a true representation of fall.
Autumn Kale Salad with Maple: Customize It!
Feel free to let your creativity shine and make this salad your own with these delightful variations!
Nut-Free Option: Substitute pecans with sunflower seeds for a crunch that caters to nut allergies. These tiny seeds pack a flavor punch while keeping it safe for everyone.
Add Protein: Swap brown lentils for chickpeas to boost the protein content. This delightful twist adds a different texture that complements the salad beautifully.
Burst of Color: Toss in some pomegranate seeds for a pop of vibrant red and a sweet-tart contrast. The bright gems not only look beautiful but also inject a delightful crunch.
Whole Grain Goodness: Incorporate quinoa or farro for extra heartiness. Both grains add a nutty flavor and can turn your Autumn Kale Salad into a more filling meal.
Change Up the Dressing: Experiment with a tahini dressing or a citrus vinaigrette to create a completely different taste profile. The creamy tahini adds richness while the citrus brings bright zing.
Sweet & Savory: Toss in a handful of dried cranberries instead of raisins to bring a tangy sweetness that contrasts nicely with kale and squash. They create a beautiful mix of flavors and textures.
Fresh Herbs: Sprinkle some fresh herbs, like parsley or mint, to infuse the salad with a refreshing note. It adds a lovely vibrancy that accentuates the autumn ingredients.
Spice it Up: If you’re looking for an extra kick, add a sprinkle of red pepper flakes or a dash of chili pepper to the dressing. This adds just the right amount of heat to balance the sweetness of the maple syrup.
Embark on your culinary adventure, and if you’re craving more inspiration, don’t forget to try my delicious Tomato Basil Zucchini Noodle Salad or the hearty Italian Sausage Kale for a cozy meal. Happy cooking!
How to Store and Freeze Autumn Kale Salad
Fridge: Keep the assembled salad in an airtight container for up to 3 days. Store the dressing separately to maintain the kale’s crispness.
Freezer: While it’s best enjoyed fresh, you can freeze roasted delicata squash for up to 3 months. Just allow it to cool and place in a sealed bag before freezing.
Reheating: If you’re reheating leftover squash, warm it gently in the oven or microwave. Avoid reheating the whole salad as it may wilt the kale.
Meal Prep: For convenience, prepare ingredients ahead of time and assemble the Autumn Kale Salad daily, keeping dressing separate until serving.
What to Serve with Autumn Kale Salad with Maple?
Enhance your dining experience with delightful pairings that complement this seasonal favorite.
- Warm Quinoa: A nutty serving of warm quinoa adds a protein boost and enhances the overall heartiness of your meal.
- Garlic Herb Bread: This crusty bread provides a perfect vessel for mopping up any leftover dressing, making every bite enjoyable.
- Honey-Glazed Carrots: The natural sweetness of honey-glazed carrots beautifully contrasts with the tangy salad, creating a delightful harmony on your plate.
- Chilled Apple Cider: A refreshing glass of chilled apple cider mirrors the flavors in the salad, offering a sweet sip that celebrates fall.
- Crispy Roasted Potatoes: Add a comforting crunch and a savory kick with crispy roasted potatoes, making for a satisfying, rustic meal.
- Toasted Pumpkin Seeds: For extra crunch and nutty flavor, sprinkle toasted pumpkin seeds over the salad right before serving for added texture.
- Herbed Tofu Skewers: Marinated and grilled tofu skewers provide a protein-packed addition that pairs seamlessly with the salad’s vibrant ingredients.
Every bite becomes an autumn celebration with these delightful sides!
Helpful Tricks for Autumn Kale Salad
Kale Massage Magic: Massaging the kale with sea salt is key to tenderizing the leaves. Don’t skip this step for a flavorful base in your Autumn Kale Salad.
Perfect Roast: Roast the delicata squash until golden brown to enhance its natural sweetness. Aim for a caramelized edge for added depth in flavor.
Tasty Adjustments: Feel free to adjust the dressing’s sweetness. If you prefer a sweeter taste, drizzle in a bit more maple syrup that complements your Autumn Kale Salad beautifully.
Prep Wisely: For meal prepping, store the dressing separately and mix it just before serving. This keeps the kale crisp and fresh longer!
Flavor Combos: Experiment with different nuts or seeds; swapping pecans for sunflower seeds creates a delightful nut-free version while still providing crunch.
Make Ahead Options
These Autumn Kale Salad with Maple Balsamic Vinaigrette components are perfect for meal prep, allowing busy cooks to enjoy delicious homemade meals throughout the week! You can massage the kale and store it in an airtight container for up to 3 days to keep it crisp. Roasted delicata squash can be prepared and refrigerated for up to 24 hours without losing its natural sweetness. The dressing can be made ahead and sealed in a jar, lasting in the fridge for up to 1 week. When you’re ready to serve, simply toss the kale with half the dressing, fold in the remaining ingredients, and drizzle with extra dressing right before enjoying this heartwarming Autumn Kale Salad!
Autumn Kale Salad with Maple Recipe FAQs
What type of kale should I use for this salad?
Absolutely! Curly kale is the traditional choice for this Autumn Kale Salad, but you can also use Lacinato or Red Russian kale for different textures and flavors. Just make sure to massage the leaves to enhance tenderness.
How long can I store the salad and dressing?
You can keep the assembled Autumn Kale Salad in an airtight container in the fridge for up to 3 days. However, I recommend storing the dressing separately, where it can last up to 1 week. Shake well before using to ensure it’s fully emulsified!
Can I freeze any part of this salad?
Very! While it’s best enjoyed fresh, you can freeze the roasted delicata squash for up to 3 months. Just let the squash cool, then store it in a sealed bag or airtight container. When you’re ready to enjoy it, reheat gently in the oven for that delightful caramelized touch.
What if my kale is tough or bitter?
Don’t worry! If your kale is a bit on the tough or bitter side, make sure to massage it more thoroughly with sea salt for 3-5 minutes. This process helps to break down the fibrous leaves, making them softer and eliminating unwanted bitterness. You can also mix in some grated apple for extra sweetness if needed.
Is this salad suitable for those with nut allergies?
Absolutely! If you’re looking for a nut-free version of the Autumn Kale Salad, simply swap out the pecans for seeds like sunflower or pumpkin seeds. This way, you can still enjoy that delightful crunch and boost of nutrition without any nut allergies to worry about.
Autumn Kale Salad with Maple: A Cozy Fall Delight
Ingredients
Equipment
Method
- Remove the tough stems from the curly kale. Tear the leaves into bite-sized pieces and place in a large bowl. Sprinkle with sea salt and gently massage for 2-3 minutes until softened.
- Preheat your oven to 400°F (200°C). Slice the delicata squash and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Combine balsamic vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper in a jar. Shake until emulsified.
- In the bowl with kale, pour half the dressing and toss. Add the roasted squash, lentils, chopped apple, pecans, and raisins. Drizzle the remaining dressing and mix well.
- Serve immediately for best freshness or store in an airtight container with dressing kept separate.
