Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole. This dish combines all the flavors of traditional stuffed cabbage rolls but without the fuss of rolling each leaf. It’s a perfect solution for busy weeknights or family gatherings.
The beauty of this casserole lies in its simplicity. With just a handful of ingredients, you can create a delicious meal that everyone will love. Ground beef, fresh cabbage, and a rich tomato sauce come together to create a warm and satisfying dish. Plus, it’s topped with gooey mozzarella cheese, making it even more irresistible!
Not only is this casserole tasty, but it’s also versatile. You can easily customize it to suit your dietary needs or preferences. Whether you want to make it vegetarian, gluten-free, or even spicier, the options are endless. This dish is not just a meal; it’s a canvas for your culinary creativity.
Unstuffed Cabbage Casserole. You’ll also find helpful tips and nutritional information to make your cooking experience enjoyable and successful. So, let’s dive into the world of this delightful casserole and discover how to make it a staple in your kitchen!
Ingredients for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole, you’ll need a few simple ingredients. Each one plays a vital role in bringing flavor and texture to the dish. Here’s what you’ll need:
- 1 pound ground beef: This is the main protein source. You can also use ground turkey or chicken for a lighter option.
- 1 small onion, diced: The onion adds sweetness and depth to the flavor.
- 2 cloves garlic, minced: Garlic brings a wonderful aroma and taste to the casserole.
- 1 medium head of cabbage, chopped (about 6 cups): Cabbage is the star of this dish, providing crunch and nutrition.
- 1 can (14.5 ounces) diced tomatoes, undrained: These tomatoes add moisture and a rich tomato flavor.
- 1 can (6 ounces) tomato paste: Tomato paste thickens the sauce and enhances the tomato flavor.
- 1 tablespoon Worcestershire sauce: This sauce adds a savory depth to the dish.
- 1 teaspoon dried oregano: Oregano gives a hint of earthiness.
- 1 teaspoon dried basil: Basil adds a fresh, aromatic flavor.
- 1 teaspoon salt: Salt enhances all the flavors in the casserole.
- ½ teaspoon black pepper: Pepper adds a touch of heat.
- 1 cup shredded mozzarella cheese: This cheese melts beautifully, creating a gooey topping.
Unstuffed Cabbage Casserole. Feel free to adjust the ingredients based on your preferences or dietary needs. Now, let’s move on to the step-by-step preparation!
Step-by-Step Preparation of Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole, it’s time to dive into the cooking process. This dish is straightforward and quick to prepare, making it perfect for any home cook. Follow these simple steps to create a delicious meal that your family will love.
Step 1: Preparing the Cabbage
Start by washing the cabbage thoroughly. Remove any wilted outer leaves. Then, chop the cabbage into bite-sized pieces. This will help it cook evenly and blend well with the other ingredients. Set the chopped cabbage aside while you prepare the meat mixture.
Step 2: Cooking the Meat
In a large skillet, heat a bit of oil over medium heat. Add the ground beef and cook until it’s browned. Use a spoon to break it apart as it cooks. This should take about 5-7 minutes. Once the beef is browned, drain any excess fat to keep the dish from becoming greasy.
Step 3: Combining Ingredients
Next, add the diced onion and minced garlic to the skillet. Cook them together with the beef until the onion becomes translucent, which should take about 3-4 minutes. Then, stir in the chopped cabbage. Cook this mixture until the cabbage starts to wilt, about 5-7 minutes. The aroma will be delightful!
Step 4: Assembling the Casserole
Once the cabbage has wilted, it’s time to add the remaining ingredients. Pour in the diced tomatoes, tomato paste, Worcestershire sauce, oregano, basil, salt, and pepper. Stir everything together until well combined. Let it simmer for about 5 minutes to allow the flavors to meld.
Step 5: Baking the Casserole
Preheat your oven to 350°F. Transfer the mixture into a greased 9×13-inch baking dish. Spread it out evenly. Finally, sprinkle the shredded mozzarella cheese on top. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden. Once done, let it cool for 5 minutes before serving.
Unstuffed Cabbage Casserole ready to be enjoyed. This dish is not only easy to make but also packed with flavor and nutrition. Now, let’s explore some variations to suit different tastes!
Variation of Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is delicious on its own, there are many ways to switch things up! Here are a couple of variations that cater to different dietary preferences and tastes.
Vegetarian Option
Unstuffed Cabbage Casserole, simply replace the ground beef with a mix of beans or lentils. You can use black beans, kidney beans, or even chickpeas for added protein. Additionally, consider adding more vegetables like bell peppers, zucchini, or mushrooms to enhance the flavor and texture. The rest of the ingredients can remain the same, ensuring a hearty and satisfying meal.
Gluten-Free Adaptation
Unstuffed Cabbage Casserole is naturally gluten-free! Just make sure to check the labels on your canned tomatoes and Worcestershire sauce, as some brands may contain gluten. You can also add a gluten-free grain like quinoa or rice to the mixture for extra substance. This way, you can enjoy a comforting dish without worrying about gluten.
Unstuffed Cabbage Casserole in different ways, making it a versatile dish for everyone at the table. Now, let’s move on to some cooking notes to ensure your casserole turns out perfectly!
Cooking Note for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole, there are a few cooking notes to keep in mind. These tips will help you achieve the best flavor and texture for your dish.
First, make sure to chop the cabbage into uniform pieces. This ensures even cooking and allows the cabbage to blend well with the other ingredients. If you prefer a softer texture, you can steam the cabbage for a few minutes before adding it to the skillet.
Second, don’t skip the step of draining excess fat from the ground beef. This helps keep the casserole from becoming greasy and allows the flavors to shine through. If you’re using lean ground beef, you may not have much fat to drain, which is great!
Lastly, feel free to adjust the seasoning to your taste. If you love a bit of spice, consider adding more black pepper or even some hot sauce to the mixture. Cooking is all about personal preference, so make this dish your own!
Unstuffed Cabbage Casserole. Now, let’s explore some serving suggestions to complement this hearty meal!
Serving Suggestions for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is baked to perfection, it’s time to serve it up! This dish is versatile and pairs well with various sides. Here are some serving suggestions to enhance your meal:
- Fresh Salad: A crisp green salad with a light vinaigrette can balance the richness of the casserole. Consider adding cucumbers, tomatoes, and a sprinkle of feta cheese for extra flavor.
- Garlic Bread: Serve warm garlic bread on the side for a delightful crunch. It’s perfect for soaking up the delicious tomato sauce.
- Steamed Vegetables: Lightly steamed vegetables like broccoli or green beans add color and nutrition to your plate. They complement the casserole beautifully.
- Rice or Quinoa: For a heartier meal, serve the casserole over a bed of rice or quinoa. This adds extra texture and makes the dish even more filling.
Unstuffed Cabbage Casserole experience. Whether you’re hosting a family dinner or enjoying a cozy night in, these sides will make your meal complete. Now, let’s move on to some tips for perfecting your casserole!
Cooking Note for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole, there are a few cooking notes to keep in mind. These tips will help you achieve the best flavor and texture for your dish.
First, make sure to chop the cabbage into uniform pieces. This ensures even cooking and allows the cabbage to blend well with the other ingredients. If you prefer a softer texture, you can steam the cabbage for a few minutes before adding it to the skillet.
Second, don’t skip the step of draining excess fat from the ground beef. This helps keep the casserole from becoming greasy and allows the flavors to shine through. If you’re using lean ground beef, you may not have much fat to drain, which is great!
Lastly, feel free to adjust the seasoning to your taste. If you love a bit of spice, consider adding more black pepper or even some hot sauce to the mixture. Cooking is all about personal preference, so make this dish your own!
Unstuffed Cabbage Casserole. Now, let’s explore some serving suggestions to complement this hearty meal!
Serving Suggestions for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is baked to perfection, it’s time to serve it up! This dish is versatile and pairs well with various sides. Here are some serving suggestions to enhance your meal:
- Fresh Salad: A crisp green salad with a light vinaigrette can balance the richness of the casserole. Consider adding cucumbers, tomatoes, and a sprinkle of feta cheese for extra flavor.
- Garlic Bread: Serve warm garlic bread on the side for a delightful crunch. It’s perfect for soaking up the delicious tomato sauce.
- Steamed Vegetables: Lightly steamed vegetables like broccoli or green beans add color and nutrition to your plate. They complement the casserole beautifully.
- Rice or Quinoa: For a heartier meal, serve the casserole over a bed of rice or quinoa. This adds extra texture and makes the dish even more filling.
Unstuffed Cabbage Casserole experience. Whether you’re hosting a family dinner or enjoying a cozy night in, these sides will make your meal complete. Now, let’s move on to some tips for perfecting your casserole!
Tips for Perfecting Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole truly shine, consider these helpful tips. They will ensure that your dish is not only delicious but also visually appealing and satisfying.
First, use fresh ingredients whenever possible. Fresh cabbage, ripe tomatoes, and quality ground beef will enhance the overall flavor of your casserole. Fresh ingredients can make a big difference in taste!
Second, don’t rush the cooking process. Allow the cabbage to wilt properly and the flavors to meld during simmering. This step is crucial for achieving a rich and savory taste. Patience pays off in cooking!
Third, experiment with spices and herbs. While the recipe calls for oregano and basil, feel free to add your favorites. A pinch of thyme or a dash of paprika can elevate the flavor profile. Don’t be afraid to get creative!
Fourth, consider the cheese. While mozzarella is a classic choice, you can mix it up with cheddar or even a blend of cheeses for a unique twist. Different cheeses can add depth and richness to the casserole.
Lastly, let the casserole rest for a few minutes after baking. This allows the layers to set, making it easier to serve. Plus, it gives the flavors a chance to develop even further. A little patience goes a long way!
Unstuffed Cabbage Casserole that your family and friends will rave about. Now, let’s break down the time needed to prepare this delightful dish!
Breakdown of Time for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole can help you plan your cooking schedule. Here’s a simple breakdown of the time required for each step of the process.
Prep Time
The prep time for this delicious casserole is approximately 15-20 minutes. This includes washing and chopping the cabbage, dicing the onion, and mincing the garlic. Having all your ingredients ready before you start cooking will make the process smoother and more enjoyable.
Cooking Time
Once you begin cooking, the total cooking time is about 30-35 minutes. This includes browning the ground beef, sautéing the onions and garlic, and wilting the cabbage. After combining all the ingredients, you’ll bake the casserole for 25-30 minutes until the cheese is bubbly and golden.
Total Time
Unstuffed Cabbage Casserole a quick and satisfying meal option for busy weeknights. With just under an hour, you can have a hearty dish ready to serve your family!
Now that you know the time commitment, you can easily fit this recipe into your meal planning. Let’s move on to the nutritional information to see how this casserole fits into your dietary goals!
Nutritional Information for Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is not only delicious but also provides a good mix of nutrients. Here’s a breakdown of the nutritional information per serving:
Calories
Unstuffed Cabbage Casserole contains approximately 290 calories. This makes it a satisfying option without being overly heavy. The combination of ground beef, cabbage, and cheese provides a hearty meal that can keep you full for hours.
Protein
With about 20 grams of protein per serving, this casserole is a great source of this essential nutrient. Protein is vital for muscle repair and growth, making this dish a perfect post-workout meal. The ground beef contributes significantly to the protein content, while the cheese adds a bit more as well.
Sodium
Unstuffed Cabbage Casserole while keeping your sodium intake in check.
Unstuffed Cabbage Casserole is a nutritious meal option that provides a good balance of calories, protein, and flavor. It’s a fantastic choice for families looking to enjoy a wholesome dinner together. Now, let’s move on to some frequently asked questions about this delightful dish!
FAQs about Unstuffed Cabbage Casserole
Can I make Unstuffed Cabbage Casserole ahead of time?
Unstuffed Cabbage Casserole ahead of time. Simply follow the recipe up to the baking step. Once you’ve combined all the ingredients in the baking dish, cover it tightly with plastic wrap or aluminum foil. You can store it in the refrigerator for up to 24 hours before baking. When you’re ready to enjoy it, just pop it in the oven. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.
How do I store leftovers of Unstuffed Cabbage Casserole?
Unstuffed Cabbage Casserole is easy! Allow the casserole to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. When you’re ready to eat, simply reheat individual portions in the microwave or warm it in the oven until heated through. This makes for a quick and satisfying meal!
Can I freeze Unstuffed Cabbage Casserole?
Unstuffed Cabbage Casserole for later enjoyment! To do this, prepare the casserole as directed but do not bake it. Instead, cover the dish tightly with plastic wrap and then with aluminum foil to prevent freezer burn. It can be stored in the freezer for up to 3 months. When you’re ready to eat, thaw it in the refrigerator overnight and then bake as usual. This is a great way to have a homemade meal ready to go!
What can I serve with Unstuffed Cabbage Casserole?
Unstuffed Cabbage Casserole. A fresh green salad with a light dressing is a great choice to balance the richness of the casserole. You can also serve garlic bread for a crunchy side that pairs well with the tomato sauce. Steamed vegetables like broccoli or green beans add color and nutrition to your meal. For a heartier option, consider serving the casserole over rice or quinoa. These sides will complement the flavors and make your meal even more satisfying!
Conclusion on Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole is a delightful dish that brings comfort and satisfaction to the dinner table. Its simplicity and versatility make it a favorite for families and busy individuals alike. With just a few ingredients, you can create a hearty meal that is both nutritious and delicious.
This casserole not only captures the essence of traditional stuffed cabbage rolls but also allows for creativity in the kitchen. Whether you choose to make it vegetarian, gluten-free, or add your favorite spices, the options are endless. Each variation offers a unique twist, ensuring that everyone can enjoy this comforting dish.
Unstuffed Cabbage Casserole is perfect for meal prep. You can make it ahead of time, store leftovers, or even freeze it for later. This makes it an excellent choice for those who want to enjoy home-cooked meals without spending too much time in the kitchen.
Unstuffed Cabbage Casserole a try? You might just find it becoming a staple in your home, bringing joy and comfort to your meals for years to come!
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Unstuffed Cabbage Casserole is a comforting meal.
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
Description
This Low Carb Cabbage Roll Casserole gives you all the comfort of traditional cabbage rolls—without the fuss or the carbs. It’s rich, saucy, and packed with flavor while keeping things keto-friendly.
Ingredients
- Ground beef 1 lb
- Chopped cabbage 1 small head
- Diced onion 1 cup
- Minced garlic 2 cloves
- Tomato sauce 2 cups
- Cauliflower rice 1 cup
- Paprika 1 tsp
- Salt and pepper to taste
- Olive oil 2 tbsp
- Shredded cheese (optional) 1 cup
Instructions
Preheat oven to 375°F (190°C).
In a skillet, cook beef with onion and garlic until browned. Season with paprika, salt, and pepper.
Stir in tomato sauce and cauliflower rice. Simmer for 5 minutes.
In a greased baking dish, layer half the cabbage, then the meat mixture, then the remaining cabbage.
Cover with foil and bake for 45 minutes. Uncover, top with cheese, and bake 10 more minutes.
Let cool slightly before serving.
Notes
- Swap ground beef with ground turkey or pork. You can also add crushed red pepper for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
