Teriyaki Ground Beef and Broccoli Bowl
Are you looking for a quick and delicious meal that the whole family will love? Look no further than the Teriyaki Ground Beef and Broccoli Bowl! This dish combines savory ground beef with vibrant broccoli, all coated in a rich teriyaki sauce. It’s not just tasty; it’s also packed with nutrients, making it a perfect choice for busy weeknights.
The beauty of this recipe lies in its simplicity. With just a few ingredients, you can whip up a satisfying meal in no time. Plus, it’s versatile! You can easily swap out the ground beef for other proteins or add in your favorite vegetables. This flexibility allows you to customize the dish to suit your family’s tastes.
In addition to being easy to prepare, the Teriyaki Ground Beef and Broccoli Bowl is a great way to introduce your kids to new flavors. The sweet and savory teriyaki sauce pairs wonderfully with the tender beef and crisp broccoli, creating a delightful balance that is sure to please even the pickiest eaters.
So, whether you’re a seasoned cook or just starting out, this recipe is a fantastic addition to your meal rotation. Let’s dive into the ingredients and preparation steps to create this mouthwatering dish!
Ingredients for Teriyaki Ground Beef and Broccoli Bowl
To create a delicious Teriyaki Ground Beef and Broccoli Bowl, you’ll need a few simple ingredients. Each component plays a vital role in building flavor and nutrition. Here’s what you’ll need:
- 1 pound ground beef: This is the star of the dish, providing protein and a rich flavor.
- 2 cups broccoli florets: Fresh broccoli adds a crunchy texture and vibrant color, along with essential vitamins.
- 1 tablespoon vegetable oil: This helps to cook the beef and prevents sticking in the skillet.
- 1/2 cup teriyaki sauce: The sweet and savory sauce brings everything together, enhancing the overall taste.
- 1 teaspoon garlic powder: Garlic adds a wonderful aroma and depth of flavor.
- 1 teaspoon ginger powder: Ginger provides a warm, spicy note that complements the teriyaki sauce.
- 1/4 teaspoon black pepper: A pinch of black pepper adds a subtle kick to the dish.
- 2 cups cooked rice: Serve the beef and broccoli over rice to make it a complete meal. You can use white or brown rice based on your preference.
- 2 green onions, sliced: These are for garnish, adding a fresh crunch and a pop of color.
- Sesame seeds (optional): A sprinkle of sesame seeds can enhance the dish’s presentation and add a nutty flavor.
Gathering these ingredients will set you up for success in making a delightful Teriyaki Ground Beef and Broccoli Bowl. Now that you have everything ready, let’s move on to the preparation steps!
Preparation of Teriyaki Ground Beef and Broccoli Bowl
Now that you have all your ingredients ready, it’s time to prepare the Teriyaki Ground Beef and Broccoli Bowl. This section will guide you through each step, ensuring you create a delicious meal that everyone will enjoy. Let’s get started!
Step 1: Preparing the Ingredients
Before you start cooking, it’s important to prepare your ingredients. Begin by washing the broccoli florets under cold water. Then, cut them into bite-sized pieces if they aren’t already. Next, slice the green onions, setting aside the green parts for garnish later. Having everything ready will make the cooking process smooth and efficient.
Step 2: Cooking the Ground Beef
In a large skillet, heat the vegetable oil over medium heat. Once the oil is hot, add the ground beef. Use a spatula to break the beef apart as it cooks. This should take about 5-7 minutes. You want the beef to be browned and fully cooked. If there’s excess fat, carefully drain it from the skillet. This step is crucial for a tasty Teriyaki Ground Beef and Broccoli Bowl.
Step 3: Adding Broccoli to the Mix
Once the ground beef is cooked, it’s time to add the broccoli. Stir the broccoli florets into the skillet with the beef. This will allow the broccoli to absorb some of the beef’s flavor. Cover the skillet with a lid and let it cook for about 5 minutes. This will help the broccoli become tender while keeping its bright green color. Remember, you want it to be crisp, not mushy!
Step 4: Incorporating the Teriyaki Sauce
After the broccoli has cooked, it’s time to add the star of the dish: the teriyaki sauce! Pour the sauce over the beef and broccoli mixture. Stir everything together until the beef and broccoli are well coated. The sauce will add a sweet and savory flavor that ties the dish together. Let it simmer for another minute to warm through.
Step 5: Final Touches and Serving
Your Teriyaki Ground Beef and Broccoli Bowl is almost ready! To serve, place a generous scoop of cooked rice in each bowl. Then, top the rice with the beef and broccoli mixture. For a beautiful presentation, garnish with sliced green onions and a sprinkle of sesame seeds if you like. This final touch adds a nice crunch and makes the dish look even more appetizing!
Now, you’re all set to enjoy a delicious and nutritious meal. The Teriyaki Ground Beef and Broccoli Bowl is perfect for any night of the week!
Variation of Teriyaki Ground Beef and Broccoli Bowl
While the classic Teriyaki Ground Beef and Broccoli Bowl is delicious as is, there are many ways to switch things up! You can easily customize this dish to suit your taste preferences or dietary needs. Let’s explore some alternative proteins and different vegetables you can incorporate into your bowl.
Alternative Proteins to Use
If you’re looking to change the protein in your Teriyaki Ground Beef and Broccoli Bowl, there are several tasty options. Here are a few alternatives:
- Ground Turkey: This leaner option is a great substitute for ground beef. It has a mild flavor that pairs well with teriyaki sauce.
- Ground Chicken: Similar to turkey, ground chicken is light and healthy. It absorbs flavors beautifully, making it a fantastic choice.
- Tofu: For a vegetarian or vegan option, try using firm tofu. Press it to remove excess moisture, then crumble it into the skillet. Tofu will soak up the teriyaki sauce, adding a delightful taste.
- Tempeh: Another plant-based protein, tempeh has a nutty flavor and a firmer texture. Crumble or slice it and cook it just like ground beef.
These alternatives not only change the flavor profile but also add different nutritional benefits. Feel free to experiment and find your favorite!
Different Vegetables to Incorporate
Adding a variety of vegetables can enhance the color, texture, and nutrition of your Teriyaki Ground Beef and Broccoli Bowl. Here are some great options:
- Bell Peppers: Sliced bell peppers add a sweet crunch and vibrant color. They cook quickly, so toss them in with the broccoli.
- Snap Peas: These sweet and crunchy peas are a delightful addition. They only need a few minutes to cook, so add them in with the broccoli.
- Carrots: Thinly sliced or shredded carrots bring a natural sweetness and a pop of orange. They can be added at the same time as the broccoli.
- Mushrooms: Sliced mushrooms add an earthy flavor. They can be sautéed with the ground beef for extra depth.
Feel free to mix and match these vegetables based on what you have on hand. The more colorful your bowl, the more appealing it will be!
By trying out different proteins and vegetables, you can create a unique Teriyaki Ground Beef and Broccoli Bowl every time. Enjoy the process of making this dish your own!
Cooking Note for Teriyaki Ground Beef and Broccoli Bowl
When preparing the Teriyaki Ground Beef and Broccoli Bowl, there are a few cooking notes to keep in mind. These tips will help you achieve the best flavor and texture, ensuring your dish turns out perfectly every time.
First, choose high-quality ground beef. Look for lean ground beef with a good balance of fat. This will help keep your dish flavorful without being overly greasy. If you prefer a healthier option, consider using ground turkey or chicken, as mentioned earlier.
Next, when cooking the ground beef, make sure to break it apart thoroughly. This ensures even cooking and prevents large clumps from forming. Use a spatula to crumble the meat as it cooks. This step is essential for a well-mixed Teriyaki Ground Beef and Broccoli Bowl.
For the broccoli, fresh is best! Fresh broccoli florets will provide a nice crunch and vibrant color. If you’re using frozen broccoli, be aware that it may release more water during cooking. This can affect the texture of your dish. If using frozen, consider reducing the cooking time slightly to avoid mushiness.
When adding the teriyaki sauce, feel free to adjust the amount based on your taste preferences. If you like a stronger flavor, add a bit more sauce. Conversely, if you prefer a lighter taste, use less. Just remember that the sauce is what brings the dish together, so don’t skip it!
Lastly, don’t forget to taste as you go! This is a great way to ensure the flavors are balanced. If you feel it needs a little more seasoning, add a pinch of salt or a dash of soy sauce. Cooking is all about personal preference, so make it your own!
By keeping these cooking notes in mind, you’ll be well on your way to creating a delicious Teriyaki Ground Beef and Broccoli Bowl that everyone will love. Happy cooking!
Serving Suggestions for Teriyaki Ground Beef and Broccoli Bowl
Once your Teriyaki Ground Beef and Broccoli Bowl is ready, it’s time to think about how to serve it! This dish is not only delicious but also visually appealing, making it perfect for family dinners or gatherings. Here are some serving suggestions to elevate your meal experience:
- Serve with Fresh Fruit: A side of fresh fruit can add a refreshing contrast to the savory flavors of the bowl. Consider slices of pineapple, oranges, or a fruit salad. The sweetness of the fruit complements the teriyaki sauce beautifully.
- Pair with a Salad: A light salad can balance the richness of the beef. A simple cucumber and carrot salad dressed with rice vinegar is a great choice. It adds crunch and freshness to your meal.
- Offer Extra Toppings: Set up a toppings bar with additional garnishes. Options like chopped cilantro, crushed peanuts, or chili flakes can allow everyone to customize their bowl to their liking.
- Include a Soup: A warm miso soup or a light vegetable broth can be a comforting addition. It pairs well with the flavors of the teriyaki bowl and adds warmth to the meal.
- Use Different Rice Varieties: While white or brown rice is traditional, consider serving the dish over quinoa or cauliflower rice for a unique twist. These alternatives can add different textures and flavors.
These serving suggestions can enhance your dining experience and make your Teriyaki Ground Beef and Broccoli Bowl even more enjoyable. Feel free to mix and match based on your preferences and what you have on hand. Happy serving!
Tips for Making the Perfect Teriyaki Ground Beef and Broccoli Bowl
Creating the perfect Teriyaki Ground Beef and Broccoli Bowl is all about attention to detail and a few helpful tips. With these suggestions, you can elevate your dish and impress your family or guests. Let’s explore some key tips to ensure your bowl turns out delicious every time!
First, always start with fresh ingredients. Fresh broccoli not only tastes better but also retains its vibrant color and crunch. If you can, buy organic vegetables for the best flavor and nutrition. Fresh ground beef is also essential; look for a good quality cut with a balance of fat for optimal flavor.
Next, don’t rush the cooking process. Allow the ground beef to brown properly before adding other ingredients. This step enhances the flavor and gives your dish a rich, savory base. Remember, patience is key!
When it comes to the teriyaki sauce, consider making your own if you have the time. Homemade teriyaki sauce can be tailored to your taste, allowing you to adjust the sweetness or saltiness. However, store-bought sauces are convenient and can still deliver great flavor.
Another tip is to add the broccoli at the right time. You want it to be tender yet crisp. If you overcook it, the broccoli can become mushy and lose its bright color. Keep an eye on it while it cooks, and taste it to ensure it’s just right.
For added flavor, consider marinating the ground beef in a bit of teriyaki sauce before cooking. This extra step can infuse the meat with even more deliciousness. Just remember to adjust the amount of sauce you add later to avoid overpowering the dish.
Lastly, don’t forget to garnish! A sprinkle of sliced green onions and sesame seeds not only adds visual appeal but also enhances the flavor. These finishing touches can make your Teriyaki Ground Beef and Broccoli Bowl look restaurant-quality.
By following these tips, you’ll be well on your way to making a perfect Teriyaki Ground Beef and Broccoli Bowl that everyone will love. Enjoy the cooking process and the delightful meal that follows!
Breakdown of Time for Teriyaki Ground Beef and Broccoli Bowl
Understanding the time needed to prepare your Teriyaki Ground Beef and Broccoli Bowl can help you plan your meal better. Here’s a simple breakdown of the time required for each step, ensuring you can enjoy this delicious dish without any stress.
Prep Time
The prep time for this dish is quite short. You’ll need about 10-15 minutes to gather and prepare your ingredients. This includes washing and cutting the broccoli, slicing the green onions, and measuring out your spices and sauces. Having everything ready before you start cooking will make the process smoother and more enjoyable.
Cooking Time
Once you start cooking, the total cooking time is approximately 15-20 minutes. This includes:
- Cooking the ground beef for about 5-7 minutes until browned.
- Adding the broccoli and cooking it for another 5 minutes until tender.
- Incorporating the teriyaki sauce and letting it simmer for an additional minute.
Overall, the cooking time is quick, making this dish perfect for busy weeknights!
Total Time
When you combine both prep and cooking times, the total time to make your Teriyaki Ground Beef and Broccoli Bowl is around 25-35 minutes. This means you can have a delicious, homemade meal on the table in no time. It’s a fantastic option for those evenings when you want something tasty but don’t have hours to spend in the kitchen.
With this time breakdown, you can easily fit the Teriyaki Ground Beef and Broccoli Bowl into your meal planning. Enjoy the process and the delightful flavors that await!
Nutritional Information for Teriyaki Ground Beef and Broccoli Bowl
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. The Teriyaki Ground Beef and Broccoli Bowl is not only delicious but also provides a good mix of nutrients. Here’s a closer look at the nutritional information for this tasty dish.
Calories
Each serving of the Teriyaki Ground Beef and Broccoli Bowl contains approximately 450 calories. This makes it a satisfying meal that can fit well into your daily caloric intake. The combination of protein, carbohydrates, and healthy fats ensures that you feel full and energized after enjoying this dish.
Protein
Protein is a vital nutrient for building and repairing tissues in our bodies. In this recipe, you’ll find about 25 grams of protein per serving. The ground beef is the primary source of protein, making this bowl a great option for those looking to increase their protein intake. If you choose to substitute with ground turkey or chicken, the protein content will remain similar, providing you with a healthy and hearty meal.
Sodium
Sodium is an important mineral, but it’s essential to consume it in moderation. The Teriyaki Ground Beef and Broccoli Bowl contains around 800 milligrams of sodium per serving. This amount can vary based on the teriyaki sauce you use, as some sauces are higher in sodium than others. If you’re watching your sodium intake, consider using a low-sodium teriyaki sauce or making your own at home. This way, you can enjoy the flavors without the extra salt.
Overall, the Teriyaki Ground Beef and Broccoli Bowl is a nutritious meal option that provides a good balance of calories, protein, and sodium. It’s a great choice for a quick weeknight dinner that doesn’t compromise on taste or nutrition!
FAQs about Teriyaki Ground Beef and Broccoli Bowl
Can I use frozen broccoli for the Teriyaki Ground Beef and Broccoli Bowl?
Yes, you can use frozen broccoli for your Teriyaki Ground Beef and Broccoli Bowl! Frozen broccoli is convenient and can save you time. However, keep in mind that frozen broccoli may release more water during cooking. This can make the dish a bit saucier. To avoid mushiness, reduce the cooking time slightly. Add the frozen broccoli to the skillet when the ground beef is almost done cooking. This way, it will heat through without losing its texture.
What can I serve with Teriyaki Ground Beef and Broccoli Bowl?
There are many delicious options to serve alongside your Teriyaki Ground Beef and Broccoli Bowl. Here are a few ideas:
- Fresh Fruit: A side of fresh fruit, like pineapple or orange slices, can add a refreshing contrast to the savory flavors.
- Salad: A light salad, such as a cucumber and carrot salad, can balance the richness of the dish.
- Soup: A warm miso soup or vegetable broth can be a comforting addition to your meal.
- Extra Toppings: Consider offering toppings like crushed peanuts, cilantro, or chili flakes for added flavor and customization.
These sides can enhance your dining experience and make your meal even more enjoyable!
How can I make Teriyaki Ground Beef and Broccoli Bowl healthier?
There are several ways to make your Teriyaki Ground Beef and Broccoli Bowl healthier while still keeping it delicious. Here are some tips:
- Use Leaner Meat: Substitute ground beef with ground turkey or chicken for a lower-fat option.
- Add More Vegetables: Incorporate a variety of colorful vegetables like bell peppers, snap peas, or carrots to boost nutrition.
- Choose Brown Rice: Opt for brown rice instead of white rice for added fiber and nutrients.
- Make Your Own Sauce: Consider making a homemade teriyaki sauce with less sugar and sodium to control the ingredients.
By making these simple changes, you can enjoy a healthier version of this tasty dish without sacrificing flavor!
Can I prepare Teriyaki Ground Beef and Broccoli Bowl in advance?
Absolutely! The Teriyaki Ground Beef and Broccoli Bowl can be prepared in advance, making it a great option for meal prep. You can cook the ground beef and broccoli mixture ahead of time and store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
When you’re ready to eat, simply reheat the mixture in a skillet or microwave. Serve it over freshly cooked rice for a quick meal. You can also freeze the cooked mixture for up to 2 months. Just remember to thaw it in the refrigerator overnight before reheating. This makes it easy to enjoy a homemade meal even on your busiest days!
Conclusion on Teriyaki Ground Beef and Broccoli Bowl
In conclusion, the Teriyaki Ground Beef and Broccoli Bowl is a delightful dish that brings together flavor, nutrition, and convenience. With its savory ground beef, vibrant broccoli, and sweet teriyaki sauce, this meal is sure to please everyone at the table. Whether you’re cooking for your family or hosting friends, this bowl is a fantastic choice for any occasion.
Not only is it easy to prepare, but it also allows for plenty of customization. You can switch up the protein, add different vegetables, or even adjust the sauce to suit your taste. This versatility makes it a go-to recipe for busy weeknights or meal prep. Plus, the nutritional benefits of this dish, including protein and essential vitamins, make it a smart choice for maintaining a balanced diet.
As you explore the world of cooking, don’t hesitate to experiment with this recipe. Try out new ingredients, play with flavors, and make it your own. The joy of cooking lies in creativity, and the Teriyaki Ground Beef and Broccoli Bowl is a perfect canvas for your culinary adventures.
So, gather your ingredients, follow the steps, and enjoy the deliciousness of this bowl. It’s not just a meal; it’s an experience that brings people together. Happy cooking, and may your Teriyaki Ground Beef and Broccoli Bowl become a beloved staple in your kitchen!
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Teriyaki Ground Beef and Broccoli Bowl is a must-try!
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Teriyaki Ground Beef and Broccoli is a quick and flavorful one-pan meal packed with sweet and savory teriyaki flavor, tender beef, and vibrant broccoli—perfect for busy weeknights.
Ingredients
- 1 lb ground beef
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 1/4 cup brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil
- Cooked rice, for serving
- Sesame seeds and green onions, for garnish
Instructions
In a large skillet over medium-high heat, cook ground beef until browned. Drain excess fat.
Add olive oil, then stir in garlic and cook for 30 seconds.
Add broccoli and sauté for 3–4 minutes until slightly tender.
In a bowl, whisk together soy sauce, water, brown sugar, rice vinegar, and sesame oil.
Pour sauce into skillet and bring to a simmer.
Stir in cornstarch slurry and cook until thickened.
Serve over rice and garnish with sesame seeds and green onions.
Notes
- You can swap ground beef for ground turkey or chicken.
- Add bell peppers or carrots for extra crunch and color.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Asian-Inspired
