As I stirred the pot, the aroma of smoky BBQ and creamy cheese filled my kitchen, instantly transportive. Today, I’m excited to share my High Protein Honey BBQ Chicken Mac & Cheese, a delicious way to uplift a nostalgic classic while keeping it nutritious. This dish packs a protein punch, thanks to the tender chicken and creamy cottage cheese, making it not just a comfort food but a smart choice for family dinners or meal prep. With its quick prep time, this recipe is perfect for anyone craving homemade goodness without the fuss. And the best part? You can easily customize it to suit your taste and dietary needs. Ready to dive into a bowl of cheesy, savory delight? Let’s get cooking!
Why is this mac and cheese special?
Nutritious Twist: This Honey BBQ Chicken Mac & Cheese combines the comforting richness of cheese with the nutritional benefits of high protein chicken and cottage cheese.
Endless Customization: Tailor this dish easily to suit your family’s preferences, whether it’s swapping proteins or adding veggies for a nutritious boost.
Time-Saving Delight: Perfect for meal prep, this dish comes together quickly, making it ideal for busy weeknights or cozy family dinners.
Crowd-Pleasing Flavor: The delightful blend of smoky BBQ and creamy cheese guarantees everyone will love it—making it a go-to dish for gatherings!
For those craving more comfort classics, consider pairing this dish with Baked Mac Cheese or serving it alongside some crispy Grilled Chicken Avocado.
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
- Fat-Free Cottage Cheese – Adds creaminess and a protein boost; Greek yogurt can be used for a smoother finish.
- Light Cream Cheese – Contributes to a rich and velvety texture; you can substitute with reduced-fat cream cheese.
- 30% Reduced Fat Cheddar Cheese – Provides flavor and meltiness that make mac & cheese irresistible; feel free to swap for your favorite melting cheese.
- Semi-Skimmed Milk (2%) – Adjusts the cheese sauce consistency; almond milk makes a great dairy-free alternative.
- Garlic Powder – Deepens the flavor profile; fresh minced garlic offers a more potent kick.
- Paprika – Adds a beautiful color and depth; consider smoked paprika to enhance the flavors even further.
- Salt – Essential for seasoning; Kosher salt is a preferred choice for balanced seasoning.
- Mustard – Provides a lovely tang; Dijon mustard works as a suitable alternative.
For the Chicken
- Diced Chicken Breast – The primary protein source in this dish; swap with turkey or plant-based protein like grilled tofu if desired.
- Honey – Adds a touch of sweetness and glaze; maple syrup is a delicious vegan substitute.
- Ground Ginger – Introduces warmth and flavor complexity to the dish; using fresh ginger can intensify this effect.
- Onion Powder – Offers a boost of umami flavor; sautéing fresh onion beforehand will add even more depth.
- Reduced BBQ Sauce – Essential for giving the chicken its smoky glaze; choosing a low-sodium variety can maintain flavor without excess salt.
For the Pasta
- Pasta (Elbow Macaroni) – The comforting base for this dish; you can use other pasta shapes to mix things up.
- Black Pepper – Adds warmth and enhances overall flavor; white pepper is a mild alternative if desired.
- Low-Calorie Cooking Spray – For cooking the chicken effectively; olive oil provides a healthier fat option.
For Garnish
- Parsley – Adds a fresh flavor and visual appeal; substitute with chives for a different twist.
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare BBQ Chicken
Begin by seasoning the diced chicken breast with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook it in an air fryer at 180°C (350°F) for 10-12 minutes until the chicken is golden and cooked through. Alternatively, sauté in a non-stick pan for 6-8 minutes. Once cooked, coat the chicken in honey and BBQ sauce, tossing to ensure an even glaze.
Step 2: Cook Pasta
In a large pot, bring salted water to a boil and then add the elbow macaroni. Cook according to the package instructions, typically 8-10 minutes, until al dente. Once done, reserve a cup of the pasta water for later use, then drain the macaroni and set aside, allowing any excess water to evaporate.
Step 3: Make Cheese Sauce
In a blender, combine the fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth. Then, transfer the mixture to a saucepan and heat over medium heat. Stir for 5-7 minutes until the sauce thickens and becomes creamy, adding the reserved pasta water gradually if you need to adjust the consistency.
Step 4: Combine and Serve
Gently fold the cooked macaroni into the creamy cheese sauce, ensuring every piece is well-coated. Next, add the honey BBQ chicken, mixing it in evenly throughout the pasta. Allow the dish to sit for 10 minutes before serving, garnishing with freshly chopped parsley to add a pop of color and flavor to your Honey BBQ Chicken Mac & Cheese.
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for busy home cooks wanting to save time during the week! You can prepare the BBQ chicken up to 24 hours in advance; simply season and cook the chicken, then toss it in honey and BBQ sauce before refrigerating. Additionally, the cheese sauce can be made ahead and stored in an airtight container for up to 3 days in the fridge. To maintain the creamy texture, reheat it gently on the stove, adding a splash of milk if needed. When ready to serve, combine the cooked pasta with the cheese sauce and BBQ chicken, warming through to enjoy a delicious meal with minimal fuss!
How to Store and Freeze Honey BBQ Chicken Mac & Cheese
- Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to let it cool completely before sealing to preserve freshness.
- Freezer: For longer storage, you can freeze portions in airtight containers for up to 2 months. Allow the mac and cheese to cool before packing.
- Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat in a saucepan or microwave, adding a splash of milk to maintain creaminess and prevent drying out.
- Avoiding Texture Changes: Be mindful to stir well while reheating, ensuring an even temperature throughout the dish for the best experience.
Honey BBQ Chicken Mac & Cheese Variations
Feel free to take this recipe and make it your own, exploring flavors and textures that excite your palate!
Vegetable Boost: Add fresh spinach or bell peppers for a lovely burst of color and nutrition. They not only infuse freshness but also add a satisfying crunch to every bite.
Dairy-Free: Swap out cottage cheese and cream cheese for cashew cream or your favorite vegan cheese. This creates a smooth, creamy sauce while accommodating dietary needs, meaning everyone can enjoy this comforting dish.
Pasta Variety: Try whole wheat or gluten-free pasta instead of elbow macaroni. This simple swap ensures everyone can partake, with whole grains adding extra fiber for a wholesome twist.
Spicy Kick: Sprinkle in chili flakes or diced jalapeños for a fiery rendition. The heat contrasts beautifully with the sweetness of the honey BBQ and adds a delightful warmth that keeps you coming back for more!
Gourmet Cheeses: Elevate the flavor by using Gruyère or Gouda as your cheese base. Their full-bodied flavors and creamy textures will give your mac and cheese a restaurant-quality touch, making it perfect for special occasions or family gatherings.
Herbed Infusion: Instead of parsley, try using fresh basil or cilantro for a refreshing herbal note. These herbs will brighten the dish, adding a new layer of complexity that balances the richness of the cheese and BBQ.
Protein Swap: Consider using turkey or grilled tofu in place of chicken for a nutritious twist. This keeps the dish hearty and high in protein, while offering alternative flavors and textures to explore.
Crunchy Topping: For an added textural element, mix panko breadcrumbs with a sprinkle of parmesan and a drizzle of olive oil before broiling. This creates a crispy, golden topping that plays beautifully against the creamy mac and cheese base.
For those interested in trying more comforting options, pair this dish with some delicious Baked Mac Cheese or serve alongside a fresh Grilled Chicken Avocado. No matter how you choose to customize, this dish is sure to be a hit!
Expert Tips for Honey BBQ Chicken Mac & Cheese
- Cheese Sauce Temperature: Keep the heat low while cooking the cheese sauce to avoid clumping and ensure a smooth consistency for your Honey BBQ Chicken Mac & Cheese.
- Consistency Adjustment: If your cheese sauce turns out too thick, slowly incorporate reserved pasta water until you achieve your desired creaminess.
- Ingredient Swaps: Be careful with substitutions; while they can be nutritious, ensure dairy-free or gluten-free options fit your taste to maintain the essence of the Honey BBQ Chicken Mac & Cheese.
- Flavor Depth: For added complexity, consider sautéing fresh garlic and onions before blending them into your cheese sauce, enhancing the dish’s overall flavor.
- Crunchy Topping: For a fun twist, sprinkle panko breadcrumbs mixed with a bit of olive oil on top before broiling to achieve a crunchy texture.
What to Serve with Honey BBQ Chicken Mac & Cheese
Set the stage for a delightful family meal with these captivating pairings that complement the rich flavors of your creamy dish.
Crispy Garlic Bread: Pairs beautifully with the mac and cheese, offering a crunchy texture that contrasts with the creamy pasta.
Fresh Garden Salad: A burst of freshness! The crisp greens and tangy dressing balance the richness of the mac, making each bite refreshing.
Steamed Broccoli: This veggie adds nutritional value and a touch of vibrant color, enhancing the dish’s appeal while offering a satisfying crunch.
Honey BBQ Grilled Corn: Echoing the BBQ flavors, this sweet and smoky side brings a fun twist, ensuring a well-rounded seasonal meal.
Balsamic Roasted Vegetables: The deep, sweet notes of balsamic complement the honey BBQ, creating a perfect harmony of flavors while adding color to the plate.
Apple Crisp: Close the meal on a sweet note with this comforting dessert. Its warm, spiced flavor contrasts with the savory mac and cheese for a delightful finish.
Iced Tea or Lemonade: These refreshing beverages are perfect companions. They cleanse the palate and enhance the comforting experience, making each bite feel like home.
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What should I consider when selecting chicken for this recipe?
Absolutely! When choosing chicken breast, look for pieces that are pale pink and have a firm texture. Avoid any that have dark spots or a pungent smell, as these may indicate spoilage. For the most tender results, opt for fresh chicken rather than frozen.
How should I store leftovers of Honey BBQ Chicken Mac & Cheese?
Very! Store your leftovers in an airtight container in the fridge for up to 3 days. Make sure to let the dish cool completely before sealing it. This helps maintain its flavor and consistency for a delightful meal later on.
Can I freeze Honey BBQ Chicken Mac & Cheese? How?
Absolutely! To freeze this dish, allow it to cool completely and then portion it into airtight containers or resealable freezer bags. You can store it in the freezer for up to 2 months. When you’re ready to enjoy it, thaw in the fridge overnight, and then reheat on the stove or in the microwave, adding a splash of milk to restore creaminess.
What if my cheese sauce is too thick?
No worries at all! If your cheese sauce turns out too thick, simply add in a small amount of the reserved pasta water gradually while stirring over low heat until you achieve your desired consistency. This not only helps thin the sauce but also keeps it creamy and delicious.
Are there any dietary considerations for this recipe?
Absolutely! This dish is versatile for dietary needs. For gluten-free options, use gluten-free pasta. If dairy-free, consider substituting the cheeses with cashew cream or vegan cheese alternatives. Ensure that BBQ sauce you choose fits your dietary restrictions, especially regarding sugar and sodium levels.
How can I customize the Honey BBQ Chicken Mac & Cheese to my taste?
Very! This dish is all about personalization. You can easily add fresh vegetables like spinach, bell peppers, or even broccoli for extra nutrition. Swap the chicken for turkey or grilled tofu for a vegetarian option. For a spicy kick, toss in some chili flakes or jalapeños. Want a crunchy texture? Sprinkle some panko breadcrumbs on top before broiling for that extra flair!
Honey BBQ Chicken Mac & Cheese: A Comfort Food Upgrade
Ingredients
Equipment
Method
- Begin by seasoning the diced chicken breast with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook it in an air fryer at 180°C (350°F) for 10-12 minutes until the chicken is golden and cooked through. Alternatively, sauté in a non-stick pan for 6-8 minutes. Once cooked, coat the chicken in honey and BBQ sauce, tossing to ensure an even glaze.
- In a large pot, bring salted water to a boil and then add the elbow macaroni. Cook according to the package instructions, typically 8-10 minutes, until al dente. Once done, reserve a cup of the pasta water for later use, then drain the macaroni and set aside, allowing any excess water to evaporate.
- In a blender, combine the fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth. Then, transfer the mixture to a saucepan and heat over medium heat. Stir for 5-7 minutes until the sauce thickens and becomes creamy, adding the reserved pasta water gradually if you need to adjust the consistency.
- Gently fold the cooked macaroni into the creamy cheese sauce, ensuring every piece is well-coated. Next, add the honey BBQ chicken, mixing it in evenly throughout the pasta. Allow the dish to sit for 10 minutes before serving, garnishing with freshly chopped parsley to add a pop of color and flavor to your Honey BBQ Chicken Mac & Cheese.
