Caught in the daily grind, we often find ourselves longing for something fulfilling yet quick to whip up. That’s where my Easy Low Carb Burrito Bowl swoops in to save the day! This vibrant dish is packed with over 35 grams of protein and ready in just 25 minutes, making it a perfect choice for busy weeknights. With the lively flavors of Tex-Mex cuisine, it satisfies cravings without the heaviness of traditional burrito bowls. Plus, it’s completely flexible—whether you prefer ground chicken, beef, or a hearty vegetarian option, you can easily customize it to suit your palate. Ready to explore a guilt-free, delicious meal that your entire family will love? Let’s dive into the recipe!
Why is this dish a must-try?
Simplicity: With just 25 minutes of prep time, enjoying a fulfilling meal has never been easier! Even novice cooks will thrive with this straightforward recipe.
High Protein: Boasting over 35 grams of protein per serving, this dish aligns perfectly with your fitness goals without compromising flavor!
Versatile Options: Whether you’re a meat lover or vegetarian, this low carb burrito bowl adapts easily to your preferences—try using tempeh or seasoned black soybeans for a satisfying meatless choice.
Flavor Explosion: Every bite delivers a blend of zesty lime, creamy avocado, and savory chicken, making it a crowd-pleaser for both families and dinner guests.
Meal Prep Friendly: Perfect for lunch or dinner, all components store well, ensuring you can enjoy a delicious meal throughout the week! For related ideas, check out the Chicken Burrito Casserole and Sloppy Joe for more quick meal inspiration!
Easy Low Carb Burrito Bowl Ingredients
• Create a flavorful masterpiece with these must-have ingredients!
For the Protein
- Ground Chicken – Lean and perfect for absorbing spices; swap for beef, turkey, or plant-based protein if desired.
- Taco Seasoning – Infuses traditional Tex-Mex flavor; consider homemade blends for personalized spice levels.
For the Base
- Cauliflower Rice – A fantastic low-carb substitute; use frozen for convenience or fresh for a delightful texture.
- Romaine Lettuce – Adds a fresh crunch; it’s nutritious and makes a great bed for your other ingredients.
For the Toppings
- Avocado – Creamy and rich in healthy fats; dice just before serving to keep it fresh and vibrant.
- Cherry Tomatoes – Sweet and juicy; halving them enhances the burst of flavor in each bite.
- Red Onion – Provides sharpness and crunch; finely dice for even distribution throughout the bowl.
- Mexican Cheese Blend – Adds richness and flavor; use shredded cheese for quick melting.
- Fresh Cilantro – Brightens up the flavors; chopped cilantro works best for an aromatic touch.
For the Finishing Touches
- Sugar-Free Salsa – Moistens and flavors without added sugars; any type will do, whatever you prefer!
- Full-Fat Sour Cream – Creamy element that tempers the heat; Greek yogurt is a great alternative for a healthier option.
- Fresh Lime Juice – Brightens and adds acidity; a must for completing the flavor profile.
- Jalapeño – For those who enjoy heat; adjust the quantity based on your personal spice preference, and mince for easy mixing!
Get ready to savor the mouthwatering flavors of the Easy Low Carb Burrito Bowl that will keep your family coming back for more!
Step‑by‑Step Instructions for Easy Low Carb Burrito Bowl
Step 1: Cook the Chicken
Heat a large skillet over medium-high heat. Add the ground chicken and break it apart as it cooks, stirring frequently for about 5-6 minutes until it is browned with no pink remaining. You’ll know it’s ready when there’s a lovely golden color and the meat is crumbly.
Step 2: Season the Chicken
Once the chicken is fully cooked, drain any excess fat from the skillet. Stir in taco seasoning, along with 2-3 tablespoons of water to help distribute the flavors evenly. Cook this mixture for an additional 2 minutes, allowing the seasoning to coat the chicken well and the liquid to evaporate.
Step 3: Rest the Meat
Remove the skillet from the heat and let the seasoned chicken rest for about 5 minutes. This resting period is crucial as it allows the flavors to deepen and meld together, ensuring a delicious base for your Easy Low Carb Burrito Bowl.
Step 4: Prepare the Cauliflower Rice
While the chicken is resting, prepare the cauliflower rice. If using frozen, microwave it for 4-5 minutes until it’s heated through and tender. Alternatively, sauté fresh cauliflower rice in a skillet over medium heat for 3-4 minutes until it’s tender yet still firm, providing the perfect low-carb base for your bowl.
Step 5: Assemble the Bowls
Grab your serving bowls! Start layering in chopped romaine lettuce, followed by a generous scoop of cauliflower rice. Next, distribute the seasoned chicken evenly over the base, then add diced avocado, halved cherry tomatoes, finely diced red onion, and a sprinkle of Mexican cheese blend for creaminess and flavor.
Step 6: Finish the Bowls
Before serving, top each bowl with a dollop of full-fat sour cream, a spoonful of sugar-free salsa, minced jalapeño, and a splash of fresh lime juice. This final touch will not only balance the flavors but also enhance your Easy Low Carb Burrito Bowl with a zesty kick, making it a delightful experience for your taste buds.
Expert Tips for Easy Low Carb Burrito Bowl
Rest the Meat: Allow the cooked chicken to rest for 5 minutes before assembling your bowl. This deepens the flavors, ensuring a savory bite every time.
Store Separately: Keep all components in airtight containers in the fridge for up to 4 days. This helps maintain freshness and prevents sogginess in your Easy Low Carb Burrito Bowl.
Reheat Wisely: For the best results, reheat the chicken and cauliflower rice together. This ensures an even temperature and prevents unevenly warmed ingredients.
Add Fresh Ingredients Last: To keep avocado vibrant and prevent browning, add it along with fresh lime juice just before serving your bowl.
Customize to Taste: Feel free to adjust the spices in the taco seasoning to suit your personal palate, creating a unique flavor profile that excites you!
What to Serve with Easy Low Carb Burrito Bowl?
Dive into the delightful world of flavor pairings that perfectly complement your vibrant burrito bowl experience.
Creamy Guacamole: The rich creaminess of avocado and lime elevates the existing flavors while adding a buttery texture.
Charred Street Corn: Sweet, smoky corn off the cob brings a crunchy texture and a delightful burst of sweetness that contrasts beautifully with savory notes.
Crispy Tortilla Chips: The satisfying crunch of tortilla chips adds a fun element to your meal, making every bite a textured delight.
Mexican Corn Salad: This zesty and refreshing side blends corn, lime, and cilantro, serving as a palate cleanser that enhances the Tex-Mex experience.
Radish Salad: With its fresh, peppery crunch, a simple radish salad topped with lime juice can lighten up your bowl while adding a crisp bite.
Sparkling Water with Lime: A refreshing drink featuring bubbly water with a splash of lime perfectly cuts through richness, cleansing your palate.
Discovering thoughtful accompaniments can transform your Easy Low Carb Burrito Bowl from a delicious meal into a wholesome culinary experience the whole family will cherish!
Make Ahead Options
These Easy Low Carb Burrito Bowls are perfect for meal prep enthusiasts! You can cook and season the ground chicken up to 3 days in advance, allowing the flavors to deepen while keeping it just as delicious. Additionally, the cauliflower rice can be prepared and stored in the refrigerator for up to 3 days as well. Simply keep all components in airtight containers to maintain freshness. When you’re ready to serve, reheat the chicken and cauliflower rice together in a skillet for best results. Assemble your bowl with fresh toppings like avocado and lime juice just before enjoying to prevent browning and ensure maximum flavor!
Easy Low Carb Burrito Bowl Variations
Feel free to make this Easy Low Carb Burrito Bowl your own by exploring these delightful variations!
Turkey Swap: Use ground turkey instead of chicken for a leaner alternative. It will give a different flavor profile while keeping the dish light.
Vegetarian Option: Opt for tempeh or seasoned black soybeans instead of meat for a delicious vegetarian twist. Packed with protein, it’s just as satisfying!
Double the Protein: Increase the protein content by doubling the amount of ground chicken. Save a portion for an easy meal later in the week, and enjoy the convenience.
Flavor Booster: Try adding a handful of corn or black beans for a touch of sweetness and texture. These will enhance the burrito bowl’s vibrant flavor even more.
Crispy Topping: Top it off with crushed tortilla chips or crispy broccoli cheese rounds. They bring an unexpected crunch that elevates every bite beautifully.
Dairy-Free Delight: Swap full-fat sour cream with cashew cream or a plant-based yogurt for a creamy, dairy-free option that still tastes rich and decadent.
Extra Spice: Kick up the heat with diced serrano peppers or a dash of hot sauce if you crave extra spice. This will definitely satisfy those adventurous taste buds!
Herb Infusion: Mix in some chopped green onions or fresh dill to the toppings for a fresh burst of flavor. It’s a simple yet effective way to brighten up the dish.
As you get creative with these variations, your Easy Low Carb Burrito Bowl will always be a delightful surprise on your dinner table! For other ideas, don’t miss out on the comforting tastes of Honey Butter Grits or the creamy goodness of Baked Mac Cheese for your next meal adventure!
How to Store and Freeze Easy Low Carb Burrito Bowl
Fridge: Store all components separately in airtight containers for up to 4 days. This approach helps maintain freshness while preventing sogginess in your Easy Low Carb Burrito Bowl.
Freezer: You can freeze the cooked chicken and cauliflower rice together in an airtight container for up to 3 months. Defrost in the fridge overnight before reheating.
Reheating: To reheat, warm the chicken and cauliflower rice together in the microwave or on the stovetop until heated through. Add fresh toppings like avocado and lime juice just before serving for the best flavor.
Room Temperature: Avoid leaving any components out at room temperature for more than 2 hours to ensure food safety and quality.
Easy Low Carb Burrito Bowl Recipe FAQs
What kind of cauliflower rice should I use?
You can use either frozen or fresh cauliflower rice! If you’re short on time, frozen is super convenient and simply needs to be microwaved for 4-5 minutes. Fresh cauliflower rice, sautéed for about 3-4 minutes until tender but still firm, provides a delightful texture that complements the other ingredients beautifully. Either option works well in the Easy Low Carb Burrito Bowl!
How should I store the Easy Low Carb Burrito Bowl?
Store all components of the Easy Low Carb Burrito Bowl separately in airtight containers in the fridge for up to 4 days. This keeps everything fresh and prevents the lettuce from wilting. If you’d like to meal prep, consider reheating everything together, so the flavors meld perfectly when you’re ready to enjoy your bowl!
Can I freeze the leftovers?
Absolutely! You can freeze the cooked chicken and cauliflower rice together in an airtight container for up to 3 months. To reheat, simply defrost them overnight in the fridge and warm them in the microwave or on the stovetop. Add fresh toppings like avocado and lime juice just before serving to keep those flavors vibrant!
What if I have a spice allergy?
If you have a spice allergy, you can make your own taco seasoning at home using safe herbs and spices that suit your needs. Common ingredients for a homemade mix could include cumin, chili powder, garlic powder, and onion powder. Just avoid any specific spices you are allergic to, and adjust the mixture to your taste! This way, you can still enjoy your Easy Low Carb Burrito Bowl without worry.
How can I make this recipe vegetarian?
To create a delicious vegetarian version of the Easy Low Carb Burrito Bowl, simply substitute the ground chicken with tempeh or seasoned black soybeans. Cook the tempeh in a similar way to the chicken for optimal flavor absorption. It adds protein while giving you that hearty texture you crave! Don’t forget to use vegetable-friendly toppings to complete your bowl.
Easy Low Carb Burrito Bowl for a Flavorful Weeknight Fix
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat. Add the ground chicken and break it apart as it cooks, stirring frequently for about 5-6 minutes until browned.
- Drain any excess fat from the skillet. Stir in taco seasoning and 2-3 tablespoons of water. Cook for another 2 minutes.
- Remove the skillet from the heat and let the chicken rest for about 5 minutes.
- Prepare the cauliflower rice: Microwave frozen cauliflower rice for 4-5 minutes or sauté fresh for 3-4 minutes.
- Layer romaine lettuce, cauliflower rice, seasoned chicken, avocado, cherry tomatoes, red onion, and Mexican cheese blend in serving bowls.
- Top each bowl with sour cream, salsa, minced jalapeño, and lime juice before serving.
