Creamed peas and new potatoes is one of those dishes that transcends generations, bringing warmth, nostalgia, and home-cooked comfort to the table. This simple yet satisfying dish has long been a staple in farmhouse kitchens, holiday spreads, and weeknight family dinners. Its appeal lies in its delicate balance of flavors and textures—tender potatoes, sweet peas, and a rich, creamy sauce that ties everything together.
Whether you grew up eating it as a side dish to a Sunday roast or you’re discovering it for the first time, this classic recipe is a testament to how simple ingredients can create something extraordinary.
The History of Creamed Peas and New Potatoes
1. A Dish Rooted in Tradition
Creamed peas and potatoes have been a comfort food staple for centuries, particularly in rural and agricultural communities where fresh vegetables and dairy were readily available. Farmers often relied on seasonal produce, and this dish made perfect use of freshly harvested peas and young potatoes during the spring and summer months.
2. A Classic in American and European Cuisine
While variations of this dish can be found worldwide, it is especially popular in American, British, and Scandinavian cuisines. In the United States, it became a Southern favorite, often served alongside roast chicken, ham, or meatloaf. Meanwhile, in Europe, creamed vegetables with potatoes have been a staple in Norwegian and Swedish kitchens, frequently enjoyed during holiday feasts and family gatherings.
3. The Role of Dairy in Traditional Cooking
Before refrigeration was widespread, many households relied on fresh milk, butter, and cream to create nourishing, filling dishes that could be easily made from ingredients on hand. Creamed peas and potatoes emerged as a natural choice, combining the earthy richness of dairy with the sweetness of peas and the heartiness of potatoes.
Ingredients
For the Potatoes and Peas
- 1½ lbs baby potatoes, halved – The starchy base, tender and creamy
- 8 oz (1½ cups) shelled English peas – Adds natural sweetness and texture
For the Creamy Sauce
- 1 tbsp butter – Adds richness and depth
- 1 tbsp all-purpose flour – Thickens the sauce to a smooth consistency
- 1 cup milk – Creates the velvety texture of the dish
- ¼ tsp kosher salt – Enhances all the flavors
- ¼ tsp black pepper – Adds subtle warmth and spice
Directions
1. Cook the Potatoes
- Boil baby potatoes until fork-tender (7–9 minutes), then drain and set aside.
2. Cook the Peas
- Boil shelled peas for 90 seconds until tender, then drain and set aside.
3. Make the Cream Sauce
- In the same pot, melt butter over medium heat.
- Whisk in flour to form a roux, cooking for 1 minute.
- Gradually whisk in milk, cooking until thickened.
4. Combine Everything
- Add potatoes and peas back into the pot, stirring to coat evenly.
- Simmer for 5 minutes to let the flavors meld.
5. Serve Warm
- Transfer to a serving dish and enjoy alongside your favorite mains.
Nutritional Information (Per Serving)
- Calories: 160 kcal
- Protein: 4g
- Fat: 5g
- Carbohydrates: 24g
- Fiber: 4g
- Sodium: 150mg
Why Creamed Peas and New Potatoes is a Perfect Side Dish
1. A Versatile Accompaniment to Any Meal
One of the best things about this dish is its incredible versatility. It pairs well with a variety of main courses, making it a perfect addition to both casual dinners and holiday feasts. It complements:
- Roasted meats such as ham, chicken, or beef
- Grilled seafood, adding a creamy contrast to smoky flavors
- Vegetarian mains, serving as a satisfying, standalone dish
2. A Simple Yet Elegant Recipe
Despite its humble ingredients, creamed peas and potatoes have an elegant quality. The silky sauce and vibrant green peas make for a visually appealing dish, while the flavors remain sophisticated yet familiar.
3. Comfort Food at Its Best
There’s something deeply comforting about warm, creamy potatoes and peas. The combination is rich without being heavy, making it an ideal side dish for cozy dinners, family gatherings, or potlucks.
4. A Great Way to Use Fresh or Frozen Ingredients
This dish is flexible and forgiving—it can be made with fresh, frozen, or even canned peas, making it accessible year-round. Similarly, while baby potatoes are ideal, other varieties can work just as well.
Expert Tips for Perfecting Creamed Peas and Potatoes
Achieving the perfect texture and balance of flavors requires a few key techniques. Here are some expert tips to make your dish restaurant-quality:
1. Use Baby Potatoes for the Best Texture
Baby potatoes have a naturally buttery flavor and creamy texture when cooked. They also hold their shape well, preventing the dish from becoming too mushy. If baby potatoes aren’t available, Yukon Gold or red potatoes make excellent substitutes.
2. Cook Peas Just Until Tender
Overcooked peas lose their bright green color and fresh taste. To retain their sweetness and vibrant hue, they should be cooked just until tender—whether fresh, frozen, or canned.
3. Whisk the Sauce Continuously
The key to a lump-free, velvety sauce is whisking the roux (flour and butter mixture) constantly while adding the milk. This prevents clumps and ensures a smooth, even consistency.
4. Season Gradually and Taste as You Go
The delicate balance of salt, pepper, and butter is what makes this dish shine. Start with a small amount of seasoning, taste, and adjust as needed. The natural sweetness of peas pairs particularly well with a pinch of salt and a hint of black pepper.
5. Let It Simmer to Develop Flavor
Once everything is combined, letting the dish simmer for a few minutes helps the flavors meld together. This step enhances the depth and richness of the creamy sauce.
Creative Variations to Try
While the traditional recipe is timeless and delicious, there are many ways to add a unique twist to creamed peas and potatoes:
1. Herb-Infused Cream Sauce
Fresh herbs can elevate the dish’s flavor profile. Try adding:
- Chopped parsley for freshness
- Dill for a Scandinavian touch
- Thyme for an earthy depth
2. Cheese-Lover’s Version
A touch of cheese can make this dish even more indulgent. Stir in:
- Parmesan for a nutty, salty kick
- Shredded cheddar for a richer, creamier sauce
- Gruyère or Swiss cheese for an elegant twist
3. Bacon or Ham for Extra Heft
For a heartier, meatier version, stir in crispy bacon crumbles or diced ham. The salty, smoky flavor pairs beautifully with the cream sauce.
4. Make It Vegan
To create a dairy-free version, swap out the butter for plant-based butter and replace the milk with unsweetened almond, oat, or coconut milk.
FAQs About Creamed Peas and New Potatoes
1. Can I Make This Dish Ahead of Time?
Yes! You can prepare it up to two days in advance and store it in the refrigerator. When reheating, add a splash of milk to restore the creamy consistency.
2. Can I Use Frozen or Canned Peas Instead of Fresh?
Absolutely. Frozen peas work just as well as fresh and require minimal cooking. If using canned peas, be sure to drain them well before adding them to the dish.
3. How Do I Prevent the Sauce from Becoming Too Thick?
If the sauce thickens too much while cooking or reheating, simply stir in a bit more milk until the desired consistency is reached.
4. Can I Freeze Leftovers?
It’s not recommended to freeze this dish, as the creamy sauce may separate upon thawing. If you must freeze it, store it in an airtight container and reheat gently with additional milk.
5. What Can I Serve With Creamed Peas and Potatoes?
This dish pairs well with:
- Roast chicken, turkey, or ham
- Grilled fish or seafood
- Beef pot roast or steak
- A simple green salad or steamed vegetables
Conclusion: A Dish to Savor and Share
Creamed peas and new potatoes is a true comfort dish that brings together rich flavors, simple ingredients, and timeless appeal. Whether served at a holiday gathering, a Sunday family dinner, or a casual weeknight meal, it never fails to impress.
With endless variations, simple preparation, and a universally loved flavor, this dish deserves a spot in every home cook’s repertoire. So the next time you’re looking for a creamy, satisfying side dish, whip up a batch of creamed peas and potatoes—you’ll be glad you did.
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Creamed Peas and New Potatoes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Rich, creamy, and full of comforting flavors, Creamed Peas and Potatoes is a timeless side dish that pairs perfectly with any meal. Tender baby potatoes and sweet peas are coated in a luscious, buttery sauce, making this dish an irresistible addition to your dinner table.
Ingredients
- 1½ pounds very small baby potatoes, halved
- 8 ounces shelled English peas (about 1½ cups)
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- ¼ teaspoon kosher salt (adjust to taste)
- ¼ teaspoon freshly ground black pepper (adjust to taste)
- 1 cup milk
Instructions
- Prepare the Potatoes:
- Place the halved baby potatoes in a large saucepan and cover them with water.
- Bring the water to a boil over high heat, then reduce to a simmer. Cook for 7–9 minutes, or until the potatoes are fork-tender. Drain in a colander and set aside.
- Cook the Peas:
- In the same saucepan, bring about 1 inch of water to a boil.
- Add the shelled peas and cook for 90 seconds, until they’re tender but still bright green.
- Drain the peas and add them to the colander with the potatoes.
- Make the Cream Sauce:
- In the same saucepan, melt the butter over medium heat.
- Add the flour and whisk continuously to form a thick paste (roux).
- Gradually pour in the milk while whisking constantly to keep the sauce smooth.
- Cook for 3–4 minutes, or until the sauce thickens slightly. Season with salt and pepper to taste.
- Combine and Simmer:
- Add the cooked potatoes and peas to the sauce. Stir gently to coat the vegetables evenly.
- Simmer the mixture over low heat for about 5 minutes to allow the flavors to meld.
- Serve:
- Transfer the creamed peas and potatoes to a serving dish. Serve warm as a side dish to complement your favorite mains.
Notes
- Choosing the Potatoes: Baby potatoes are ideal for this recipe, but you can substitute Yukon Gold or red potatoes if needed.
- Frozen Peas: If fresh English peas aren’t available, frozen peas can be used. Add them directly to the boiling water without thawing.
- Creamier Sauce: For an extra rich sauce, substitute half-and-half or heavy cream for the milk.
- Add Fresh Herbs: Sprinkle chopped parsley, dill, or chives over the dish before serving for a fresh touch.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk to refresh the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stove Top
- Cuisine: American
