Best Vegetarian Breakfast Burritos Recipe – Easy, Flavorful, & Freezer-Friendly

Hi I'm Benjamin

Everyday Culinary Delights👩‍🍳

Posted on January 23, 2025

Breakfast is often considered the most important meal of the day, and what better way to start than with a hearty, protein-packed, and flavorful vegetarian breakfast burrito? Whether you’re rushing out the door on a weekday morning or enjoying a slow weekend brunch, these burritos are the perfect blend of convenience, nutrition, and taste.

Loaded with sautéed vegetables, fluffy scrambled eggs, protein-rich black beans, and creamy avocado, these burritos are filling, satisfying, and incredibly easy to customize. Plus, they’re meal-prep-friendly, meaning you can make a big batch, freeze them, and reheat them for a grab-and-go breakfast anytime.

Why You’ll Love These Vegetarian Breakfast Burritos

1. A Perfectly Balanced Breakfast

These burritos combine fiber-rich beans, protein-packed eggs, fresh veggies, and whole grains to create a well-rounded, nutritious meal. The combination of healthy fats, carbohydrates, and protein ensures that you stay full and energized throughout the morning.

2. Quick and Easy to Make

With simple ingredients and minimal prep, these burritos can be made in under 30 minutes. They are ideal for busy mornings when you want something filling but don’t have time to cook an elaborate meal.

3. Customizable to Your Preferences

One of the best things about breakfast burritos is their versatility. Whether you want to add extra veggies, swap out the eggs for a plant-based alternative, or spice things up with hot sauce, you can easily tailor them to your taste.

4. Meal Prep and Freezer-Friendly

These burritos are perfect for meal prepping. You can make them ahead of time, store them in the freezer, and reheat them in minutes—a lifesaver for busy mornings.

5. A Delicious Alternative to Fast Food Breakfasts

Instead of grabbing a greasy, processed breakfast sandwich, make a batch of these burritos at home. They’re healthier, tastier, and cost-effective compared to store-bought options.

Ingredients

For the Burrito Filling:

Large eggs or plant-based egg substitute – 6
Milk (or plant-based milk) – ½ cup
Black beans (drained and rinsed) – 1 cup
Diced bell peppers (any color) – 1 cup
Diced red onion – ½ cup
Fresh spinach (chopped) – 1 cup
Shredded cheese (or dairy-free cheese alternative, optional) – ½ cup
Olive oil – 1 teaspoon
Ground cumin – ½ teaspoon
Salt and pepper – To taste

For Assembly:

Large flour tortillas – 4
Salsa or pico de gallo – ½ cup
Avocado (sliced) – ½ avocado
Hot sauce (optional)

Directions

Prepare the Veggies
- Heat olive oil in a skillet over medium heat.
- Sauté diced onion and bell peppers until softened (about 5 minutes).
- Stir in spinach and cook until wilted. Set aside.
Scramble the Eggs
- Whisk eggs with milk, cumin, salt, and pepper.
- Pour into the skillet and cook over medium-low heat, stirring frequently, until fully scrambled.
Combine the Filling
- Mix scrambled eggs with sautéed vegetables and black beans.
- Stir in shredded cheese if using.
Assemble the Burritos
- Lay a tortilla flat and spread a spoonful of salsa in the center.
- Add the egg and veggie mixture, then top with avocado slices.
- Fold the sides inward and roll tightly into a burrito.
Toast and Serve
- Lightly toast burritos in a dry skillet for a crispy exterior (optional).
- Serve warm with extra salsa or hot sauce.

Nutritional Information (Per Serving, Approx. 1 Burrito)

Calories – 350
Protein – 18g
Carbohydrates – 40g
Fat – 12g
Fiber – 8g
Sodium – 500mg

Tips for Making the Best Vegetarian Breakfast Burritos

1. Use High-Quality Tortillas

Soft, pliable tortillas hold everything together and make rolling easier. If you’re looking for a healthier option, choose whole wheat or gluten-free tortillas for added fiber and nutrients.

2. Don’t Overfill Your Burritos

It’s tempting to load up on all the delicious fillings, but overfilling makes them harder to roll and more likely to break. Stick to a moderate amount of filling to keep them neat and compact.

3. Let the Filling Cool Before Assembling

If your ingredients are too hot when rolling, the steam can make the tortillas soggy. Let everything cool slightly before assembling to maintain the best texture.

4. Toast the Burritos for Extra Flavor and Texture

For a crispy, golden exterior, lightly toast the burritos in a dry skillet for a few minutes on each side. This adds a delicious crunch and helps seal them shut.

5. Store and Reheat Properly

If you’re making these for meal prep:

Wrap each burrito individually in foil or plastic wrap before freezing.
To reheat from frozen, microwave for 2-3 minutes or bake at 350°F (175°C) for 20 minutes.

How to Serve Vegetarian Breakfast Burritos

These burritos are delicious on their own, but pairing them with the right sides and toppings can elevate the meal even further.

1. Toppings and Dips

Salsa or Pico de Gallo – Adds a fresh, tangy kick.
Guacamole or Avocado Slices – A creamy, nutritious boost.
Sour Cream or Greek Yogurt – For a cool contrast to the warm filling.
Hot Sauce – For those who love a bit of spice.

2. Side Dish Pairings

Fresh Fruit Salad – Balances the savory flavors with natural sweetness.
Roasted Breakfast Potatoes – A hearty, crispy side.
A Green Smoothie – Adds an extra serving of veggies and vitamins.

Variations and Customizations

1. Make It Vegan

Replace eggs with tofu scramble or a plant-based egg substitute.
Use vegan cheese or nutritional yeast for a cheesy flavor.
Swap dairy-based toppings with dairy-free alternatives like cashew cream.

2. Add More Protein

Mix in crumbled tempeh or tofu for an extra protein boost.
Add more black beans or pinto beans to increase plant-based protein.

3. Load Up on Extra Veggies

Bell peppers, mushrooms, zucchini, and tomatoes all add more flavor and nutrients.
Sweet potatoes or butternut squash bring a hint of natural sweetness.

4. Spice It Up

Add jalapeños, cayenne pepper, or chili flakes for heat.
Stir in smoked paprika or chipotle powder for a smoky flavor.

How to Store and Reheat Breakfast Burritos

Since these burritos are great for meal prepping, here’s how to store and reheat them properly.

1. Storing in the Fridge

Wrap burritos individually in foil or an airtight container.
They stay fresh for up to 4 days in the refrigerator.

2. Freezing for Long-Term Storage

Wrap each burrito tightly in plastic wrap or aluminum foil.
Store in a freezer-safe bag for up to 2 months.

3. Reheating Options

Microwave: Wrap in a damp paper towel and heat for 2-3 minutes.
Oven: Bake at 350°F for 20 minutes until warmed through.
Stovetop: Cook on a dry skillet over medium heat for a crispier texture.

Frequently Asked Questions

1. Can I Make These Burritos Without Eggs?

Yes! You can replace eggs with scrambled tofu, chickpea flour scramble, or plant-based egg substitutes for a vegan version.

2. How Do I Prevent My Burritos from Getting Soggy?

Let the filling cool slightly before rolling, and avoid excess wet ingredients like too much salsa. If freezing, wrap them tightly to keep out excess moisture.

3. Can I Use Corn Tortillas Instead of Flour Tortillas?

Corn tortillas tend to break when rolling, but you can use larger gluten-free wraps or burrito-sized corn tortillas for a firmer alternative.

4. How Can I Make These Low-Carb?

Use low-carb tortillas or wrap the filling in lettuce leaves for a lighter option.

5. What’s the Best Way to Pack These for On-the-Go?

Wrap them in foil or parchment paper and store them in an insulated lunchbox to keep them warm.

Conclusion: A Delicious, Nutritious, and Convenient Breakfast Option

Vegetarian breakfast burritos are more than just a morning meal—they’re a versatile, flavorful, and wholesome way to start your day right. Whether you’re making them fresh or meal-prepping for the week, these burritos are a perfect combination of convenience and nutrition.

With endless customization options, they cater to all dietary needs and preferences, making them a household staple. Plus, their make-ahead and freezer-friendly nature ensures that you always have a healthy, filling breakfast ready to go.

So why not skip the store-bought options and make a batch of these homemade vegetarian breakfast burritos today? Your mornings just got a whole lot tastier!