Traditional Italian Pastina Soup

Name: Traditional Italian Pastina Soup
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: Italian
Ingredients: 8 cups water; 2 cups low-sodium vegetable broth; 1 large yellow onion, quartered; 3 carrots, peeled and cut into chunks; 2 celery ribs, cut into chunks; 4 garlic cloves, peeled and slightly smashed; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 bay leaves; ½ to 1½ teaspoons sea salt (adjust to taste); ¼ teaspoon Italian seasoning; ¼ teaspoon dried thyme leaves; 2 teaspoons dried parsley; 1/8 teaspoon poultry seasoning; 1/8 teaspoon sweet paprika; Pinch of dried rosemary; 1/8 teaspoon black pepper; ¼ cup Vegan Parmesan Cheese; 2 tablespoons miso (optional); 1 tablespoon lemon juice; Cooked small pasta of choice (pastina, orzo, couscous, etc.); Optional toppings: Vegan Parmesan Cheese, freshly chopped parsley

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Everyday Culinary Delights👩‍🍳

Posted on January 8, 2025

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Italian cuisine is filled with hearty, flavorful dishes that bring warmth and comfort to the table, and Pastina Soup is no exception. This simple yet nourishing dish has been a staple in Italian households for generations. Whether served to soothe a cold, provide a quick and easy meal, or simply evoke the nostalgia of childhood, this soup holds a special place in the hearts of many.

Unlike more complex Italian dishes, Pastina Soup is all about simplicity—tiny pasta pearls floating in a rich, aromatic broth infused with fresh vegetables, herbs, and seasonings. It’s a meal that speaks to the essence of traditional home cooking, where basic ingredients come together to create something truly satisfying.

A Soup Steeped in Tradition

The word “pastina” translates to “little pasta” in Italian, and it refers to the smallest varieties of pasta traditionally used in soups. In Italian households, this dish is often one of the first solid foods given to children, as its soft texture is easy to digest. But pastina soup isn’t just for kids—it’s a cherished comfort food enjoyed by people of all ages.

Historically, Italian grandmothers (or “nonne”) would prepare pastina soup whenever a family member was feeling under the weather. The belief in the healing power of warm broth combined with the comforting texture of tiny pasta made it the go-to remedy for colds, flu, and general fatigue. Over the years, variations of this dish have emerged, with families adding their own personal touch, whether it’s a sprinkle of cheese, a squeeze of lemon, or a handful of fresh herbs.

Ingredients

Base Ingredients

8 cups water – Forms the bulk of the broth
2 cups low-sodium vegetable broth – Enhances the flavor of the soup
1 large yellow onion, quartered – Adds sweetness and depth to the broth
3 carrots, peeled and cut into chunks – Provides natural sweetness
2 celery ribs, cut into chunks – Adds freshness and balance
4 garlic cloves, peeled and smashed – Infuses the broth with aromatic flavor

Soup Base Spices/Herbs

1 tsp garlic powder – Enhances the garlic flavor
1 tsp onion powder – Deepens the flavor profile
2 bay leaves – Adds earthy undertones
½–1½ tsp sea salt – Balances the flavors

Additional Spices/Herbs

¼ tsp Italian seasoning – Brings a classic Italian touch
¼ tsp dried thyme leaves – Adds subtle earthiness
2 tsp dried parsley – Brightens the dish
1/8 tsp poultry seasoning – Adds savory depth
1/8 tsp sweet paprika – Provides warmth and color
Pinch of dried rosemary – Adds a fragrant note
1/8 tsp black pepper – Balances the flavors with mild spice

Finishing Touches

¼ cup Vegan Parmesan Cheese – Adds a cheesy, umami flavor
2 tbsp miso (optional) – Adds richness and depth
1 tbsp lemon juice – Brightens the overall flavor

Other Ingredients

Cooked small pasta (pastina, orzo, couscous, etc.) – The signature component of the dish

Optional Toppings

Vegan Parmesan Cheese – Garnish for extra flavor
Fresh parsley, chopped – Adds a touch of freshness

Directions

1. Prepare the Broth

In a large stockpot, combine water, vegetable broth, onion, carrots, celery, garlic, garlic powder, onion powder, and sea salt.
Stir well and add the bay leaves.
Bring the mixture to a boil, then reduce the heat to a simmer. Partially cover the pot with a lid and let it simmer for 45 minutes.

2. Blend the Vegetables

Remove the bay leaves and use a slotted spoon to transfer the softened vegetables to a high-speed blender.
Add 1½ cups of broth to the blender and blend until smooth (about 2 minutes).
Return the blended mixture to the pot and stir to combine with the remaining broth.

3. Season the Soup

Stir in the Italian seasoning, dried thyme, parsley, poultry seasoning, paprika, rosemary, and black pepper.
Add Vegan Parmesan Cheese, miso (if using), and lemon juice.
Simmer for another 10 minutes to allow the flavors to meld.

4. Cook the Pasta

Boil your chosen small pasta according to package directions.
Drain and rinse with cold water to prevent sticking.

5. Serve

Place a generous portion of the cooked pasta into individual bowls.
Ladle the hot broth over the pasta.
Garnish with Vegan Parmesan Cheese and freshly chopped parsley, if desired.
Serve immediately and enjoy!

Nutritional Information (Per Serving)

Calories: 200 kcal
Protein: 6g
Fat: 4g
Carbohydrates: 34g
Fiber: 4g
Sodium: 300mg

What Makes Pastina Soup So Special?

1. A Comforting and Nourishing Meal

Pastina Soup is the ultimate comfort food. The combination of a warm, savory broth and soft pasta is deeply satisfying, making it perfect for cold days, stressful moments, or when you need a little extra care.

2. Simple Yet Flavorful

This dish proves that simplicity doesn’t mean lack of flavor. Despite using just a handful of pantry staples, pastina soup delivers a rich, deep taste thanks to the slow-simmered broth, aromatic vegetables, and carefully chosen seasonings.

3. Easily Customizable

Every family has their own version of pastina soup. Some prefer a clear broth, while others blend the vegetables for a creamy consistency. You can keep it vegetarian or add proteins like shredded chicken or white beans for a heartier meal.

4. Quick and Easy to Prepare

One of the best things about pastina soup is how fast it comes together. With minimal preparation and a relatively short cooking time, it’s an ideal meal for busy weeknights or whenever you need something warm and filling without much effort.

Variations of Pastina Soup

Over time, different regions in Italy—and even Italian-American families—have developed their own takes on this classic dish. Here are some popular variations:

1. Classic Pastina in Broth

The most traditional version consists of tiny pastina pasta cooked in a clear, flavorful broth, often made from scratch with fresh vegetables and herbs. This version is typically served plain or with a sprinkle of cheese.

2. Creamy Pastina Soup

For a richer consistency, some cooks blend the cooked vegetables into the broth, creating a thicker, creamy soup without the need for dairy. This adds depth to the flavor while keeping the dish light and healthy.

3. Egg Drop Pastina

In this version, a beaten egg is slowly drizzled into the hot soup, creating delicate ribbons of cooked egg throughout the broth. This variation is similar to Italian stracciatella soup and provides an extra boost of protein.

4. Protein-Packed Pastina

To make the dish more substantial, some people add shredded chicken, white beans, or chickpeas to the soup. This turns it into a complete meal while still maintaining its classic comforting qualities.

5. Spicy Pastina Soup

For those who enjoy a bit of heat, adding a pinch of red pepper flakes or cayenne pepper can give the soup a mild kick without overpowering its delicate flavors.

The Secret to a Perfect Broth

The foundation of a great pastina soup lies in the broth. While store-bought broth can be convenient, nothing compares to the depth of flavor achieved by making your own. Here are a few key tips to ensure a delicious homemade broth:

1. Use Fresh Ingredients

Aromatic vegetables like onions, carrots, celery, and garlic create a rich and flavorful base. Fresh herbs, such as bay leaves, thyme, and parsley, further enhance the depth of the broth.

2. Slow Simmering is Key

Allowing the broth to simmer for at least 45 minutes helps extract the full flavor from the vegetables and herbs. This process melds all the ingredients together into a well-balanced, comforting broth.

3. Strain for a Clearer Broth

If you prefer a clear soup, strain out the cooked vegetables before adding the pastina. Alternatively, blending the vegetables into the broth creates a heartier texture.

4. Balance Your Seasoning

Salt plays a crucial role in bringing out the flavors of the broth. Start with a small amount and adjust as needed. Additional spices like paprika, poultry seasoning, and black pepper can elevate the taste even further.

Pairing Suggestions: What to Serve with Pastina Soup

While pastina soup is a satisfying dish on its own, pairing it with the right sides can make it even more enjoyable. Here are some great accompaniments:

Crusty Bread – A warm, rustic Italian bread like ciabatta or focaccia is perfect for dipping.
Garlic Knots – Buttery, garlicky knots add an extra layer of indulgence.
Side Salad – A fresh green salad with a lemon vinaigrette balances the warmth of the soup.
Grilled Cheese or Panini – A crispy, cheesy sandwich pairs wonderfully with a hot bowl of soup.

Frequently Asked Questions

1. Can I make pastina soup in advance?

Yes! You can prepare the broth ahead of time and store it in the fridge for up to 3 days. However, it’s best to cook the pasta fresh before serving to prevent it from getting mushy.

2. Can I freeze pastina soup?

You can freeze the broth for up to 3 months, but it’s best to freeze it without the pasta. Cook fresh pastina when you reheat the soup to maintain the best texture.

3. What type of pasta works best for this soup?

Traditional choices include pastina, orzo, acini di pepe, or tiny stars. Any small pasta shape will work, but pastina provides the most authentic experience.

4. Can I make this soup gluten-free?

Absolutely! Simply replace the regular pastina with gluten-free pasta or quinoa for a delicious, allergy-friendly alternative.

5. How do I store leftovers?

Keep the broth and pasta separate in airtight containers in the fridge. When reheating, warm up the broth and add fresh pasta to prevent it from becoming overly soft.

Conclusion: A Timeless Italian Classic

Pastina Soup is more than just a dish—it’s a tradition, a remedy, and a memory all wrapped up in a warm, comforting bowl. Whether you’re making it for a sick loved one, enjoying it on a cold evening, or simply seeking the taste of home, this soup has a way of bringing comfort with every spoonful.

Its simplicity, versatility, and nourishing qualities make it a must-have recipe in any home kitchen. So, the next time you’re looking for something wholesome, quick, and undeniably delicious, turn to this classic Italian favorite and enjoy a bowl of warmth, tradition, and love.