I remember the first time I combined the sweet, smoky allure of honey BBQ with the classic comfort of mac and cheese, and it was an inspired moment in my kitchen. This High Protein Honey BBQ Chicken Mac & Cheese isn’t just a feast for the senses; it transforms a nostalgic favorite into a wholesome meal that nourishes both body and soul. With its creamy texture and customizable flavor profile, this dish is perfect not only for busy weeknights but also as a delicious option for meal prep. Packed with protein and endless possibilities for variations, you can easily adapt it to suit your dietary preferences while keeping the comfort food vibes alive. Are you ready to elevate your mac and cheese game and impress your loved ones? Let’s dive into this delightful recipe together!
Why is this Honey BBQ Chicken Mac & Cheese special?
Creamy Comfort: Every spoonful offers a rich, creamy texture that feels like a warm hug on a plate.
High Protein: With protein-packed ingredients, this dish fuels your day without the guilt, perfect for health-conscious eaters.
Customizable: Love spice? Add jalapeños! Prefer veggies? Toss in some spinach for an extra nutritional boost.
Meal Prep-Friendly: Make a big batch for the week, and enjoy servings that reheat beautifully—all the flavor, none of the hassle.
Crowd-Pleasing Delight: Whether it’s a family dinner or a potluck, this dish is sure to impress, much like my Baked Mac Cheese that brings smiles around the table.
Get ready to transform mealtime with this irresistible recipe!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
- Fat-Free Cottage Cheese – Adds protein and creaminess; substitute with Greek yogurt for a similar texture.
- Light Cream Cheese – Provides creaminess and flavor; reduced-fat cream cheese can be used instead.
- Reduced Fat Cheddar Cheese – Offers that classic cheese flavor; any melting cheese works as a substitute.
- Semi-Skimmed Milk (2%) – To thin the cheese sauce; almond milk is a good dairy-free alternative.
- Garlic Powder – Enhances flavor; fresh minced garlic can be used for a more robust taste.
- Paprika – Adds warmth and color; smoked paprika can intensify the flavor.
- Salt – Enhances all other flavors; use kosher salt for controlled seasoning.
- Mustard – Adds tanginess; Dijon mustard is a great substitute.
For the Chicken
- Diced Chicken Breasts – The main protein source; can be swapped with turkey or plant-based protein.
- Honey – Contributes sweetness; maple syrup can be a vegan substitute.
- Ground Ginger – Offers a subtle warmth; fresh ginger provides a more pronounced flavor.
- Onion Powder – Brings depth of flavor; fresh onion can be sautéed beforehand as an alternative.
- Reduced BBQ Sauce – Provides sweetness and tang; look for low-sodium options.
For the Pasta
- Elbow Macaroni – The base pasta; other types can be used based on preference.
- Black Pepper – For seasoning; white pepper offers a milder flavor.
For Cooking
- Low-Calorie Cooking Spray – A healthier fat option for cooking; olive oil is also a great choice.
For Garnish
- Parsley – Adds freshness; chives can offer a different herbaceous note.
This Honey BBQ Chicken Mac & Cheese recipe ensures comfort in every bite while maintaining a nutritious profile!
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare the Chicken
Start by seasoning the diced chicken breasts with salt, pepper, and your choice of spices. Cook the chicken in an air fryer at 350°F for 10-12 minutes until it reaches an internal temperature of 165°F, or sauté it in a pan over medium heat for 6-8 minutes until golden brown. Once cooked, toss the chicken in a mixing bowl with honey and BBQ sauce until evenly coated.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil and add the elbow macaroni. Cook according to package instructions, about 8-10 minutes, stirring occasionally until al dente. Once done, reserve a cup of the pasta water for later use, then drain the pasta and set it aside to prevent sticking while you prepare the cheese sauce.
Step 3: Make Cheese Sauce
In a blender, combine the fat-free cottage cheese, light cream cheese, reduced fat cheddar, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until the mixture is completely smooth. Transfer this cheese mixture to a saucepan over medium heat, stirring continuously for 5-7 minutes until it thickens slightly. If necessary, stir in reserved pasta water to achieve your desired consistency.
Step 4: Combine and Serve
Once the cheese sauce is creamy and well blended, fold in the cooked pasta and the honey BBQ chicken. Make sure every piece of pasta is coated in the rich sauce. Let the Honey BBQ Chicken Mac & Cheese sit for about 10 minutes to meld the flavors together, then garnish with fresh parsley before serving for an appealing presentation.
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for busy home cooks looking to save time without sacrificing flavor! You can prepare the diced chicken and cheese sauce up to 24 hours in advance. Simply cook the chicken and toss it in honey and BBQ sauce, then store it in an airtight container in the refrigerator. The cheese sauce can be made and refrigerated as well; just cover it tightly to prevent drying out. When you’re ready to serve, cook the pasta and combine everything, adding a splash of milk to the cheese sauce to ensure a creamy texture. You’ll enjoy that comforting taste without the last-minute rush!
Expert Tips for Honey BBQ Chicken Mac & Cheese
Prep Ahead: Consider prepping the chicken and cheese sauce in advance. This can save valuable time on busy nights and ensure a quicker meal.
Smooth Sauce: To maintain that creamy texture, reheat the pasta and cheese sauce together, adding a splash of milk if needed to achieve perfect consistency.
Avoid Overcooking: Be careful not to overcook the cheese sauce. Gentle heating is key to keeping it smooth and flavorful.
Experiment with Pasta: Feel free to use different pasta shapes! Choosing whole wheat or gluten-free options can add nutrition while keeping the comfort in your Honey BBQ Chicken Mac & Cheese.
Perfect Seasoning: When balancing flavors, taste as you go! Adjust salt, pepper, and other spices to your liking for a personalized dish.
What to Serve with Honey BBQ Chicken Mac & Cheese
Elevate your mealtime experience with these delicious pairings that complement the creamy, savory delight of mac and cheese.
- Crispy Green Salad: A light salad with mixed greens and a tangy vinaigrette adds a refreshing crunch, balancing the richness of the dish.
- Garlic Breadsticks: Soft, buttery breadsticks provide a lovely contrast to the creamy mac, perfect for soaking up delicious sauces.
- Steamed Broccoli: Tender broccoli florets sprinkled with lemon juice offer a bright, healthy touch that enhances the meal’s color and nutrition.
- Roasted Vegetables: Served warm, a medley of seasonal veggies adds a savory, earthy note that pairs beautifully with the sweetness of honey BBQ chicken.
- Coleslaw: Cool and crunchy coleslaw provides a refreshing contrast to the warm, creamy pasta dish. The tangy dressing cuts through the richness perfectly.
- Iced Sweet Tea: The sweetness in iced tea complements the honey BBQ flavors, creating a refreshing drink that enhances every bite.
- Chocolate Chip Cookies: For dessert, warm cookies evoke nostalgia and provide a lovely sweet end to a comforting meal.
- Cornbread Muffins: Sweet cornbread muffins add a delightful texture and flavor, pairing perfectly with the honey BBQ chicken’s sweetness.
Storage Tips for Honey BBQ Chicken Mac & Cheese
- Room Temperature: Allow leftovers to cool completely before refrigerating. They can sit out for up to 2 hours to prevent bacterial growth.
- Fridge: Store in an airtight container for up to 3 days. If reheating, add a splash of milk to restore creaminess.
- Freezer: Freeze portions in airtight containers or freezer bags for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Reheat in the microwave or on the stovetop; stir in a bit of milk as necessary to maintain that creamy texture.
Honey BBQ Chicken Mac & Cheese Variations
Feel free to get creative with your Honey BBQ Chicken Mac & Cheese. Customize it in a way that excites your taste buds!
Vegetable Boost: Add spinach or bell peppers during cooking for extra color and nutrients. A mere handful can transform this dish into a more balanced meal.
Dairy-Free Option: Use cashew cream or vegan cheese for a plant-based version. It retains the creaminess while accommodating dietary restrictions, making it perfect for everyone at the table.
Pasta Variety: Experiment with whole wheat, gluten-free, or chickpea pasta for added nutrition. Each option brings its own flavor and texture, making meal times more interesting.
Spicy Kick: Incorporate chili flakes or jalapeños for an extra layer of heat. If you’re feeling adventurous, why not also try it with a drizzle of hot sauce?
Gourmet Cheeses: Try using Gruyère or Gouda for a sophisticated flavor twist. These cheeses melt beautifully and enhance the overall taste.
Crunchy Topping: Top with panko breadcrumbs mixed with parmesan for a crispy finish. Baking it briefly makes an irresistible topping, delivering both texture and flavor that complements the creamy base.
Elevate the comfort of this dish even further by pairing it with a simple side salad or steamed vegetables. If you’re looking for other comforting recipes, don’t miss my delicious take on Bbq Pulled Chicken or a classic Cheesy Chicken Cordon Bleu Stromboli. The possibilities are endless!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! Using diced chicken breasts is ideal as they provide a lean source of protein. If you’re looking for alternatives, you can use turkey or plant-based proteins like tofu or tempeh. Just ensure they’re cooked properly to maintain food safety.
How should I store leftovers of Honey BBQ Chicken Mac & Cheese?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Allow the dish to cool completely before refrigerating, and always add a splash of milk when reheating to help restore that creamy texture.
Can I freeze Honey BBQ Chicken Mac & Cheese?
Yes, you can! To freeze, portion out the mac and cheese into airtight containers or freezer bags, making sure to remove as much air as possible. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating for best results.
What if my cheese sauce is too thick?
No worries! If your cheese sauce turns out too thick, simply add a little reserved pasta water or a splash of milk while stirring over low heat until it reaches a creamy consistency. This will help you achieve that perfectly smooth sauce.
Are there any dietary considerations for this dish?
Definitely! This recipe can accommodate several dietary preferences. For a gluten-free version, substitute elbow macaroni with brown rice or gluten-free pasta. For a dairy-free option, you can use cashew cream and a dairy-free cheese alternative. Adjust the ingredients to suit your needs!
How can I make this dish spicier?
You’re in luck! If you love a little heat, you can enhance the flavor by adding jalapeños or a pinch of chili flakes when preparing the chicken or cheese sauce. Start with a small amount and adjust according to your spice tolerance—give your taste buds a fun adventure!
Honey BBQ Chicken Mac & Cheese: Comfort in Every Bite
Ingredients
Equipment
Method
- Start by seasoning the diced chicken breasts with salt, pepper, and your choice of spices. Cook the chicken in an air fryer at 350°F for 10-12 minutes until it reaches an internal temperature of 165°F, or sauté it in a pan over medium heat for 6-8 minutes until golden brown. Once cooked, toss the chicken in a mixing bowl with honey and BBQ sauce until evenly coated.
- In a large pot, bring salted water to a boil and add the elbow macaroni. Cook according to package instructions, about 8-10 minutes, stirring occasionally until al dente. Once done, reserve a cup of the pasta water for later use, then drain the pasta and set it aside to prevent sticking.
- In a blender, combine the fat-free cottage cheese, light cream cheese, reduced fat cheddar, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until the mixture is completely smooth. Transfer this cheese mixture to a saucepan over medium heat, stirring continuously for 5-7 minutes until it thickens slightly. If necessary, stir in reserved pasta water to achieve your desired consistency.
- Once the cheese sauce is creamy and well blended, fold in the cooked pasta and the honey BBQ chicken. Make sure every piece of pasta is coated in the rich sauce. Let the Honey BBQ Chicken Mac & Cheese sit for about 10 minutes to meld the flavors together, then garnish with fresh parsley before serving.
