As I took my first bite of this Grilled Chicken Pasta Salad with Balsamic Vinaigrette, the delightful combination of charred chicken and zesty dressing transported me to a sun-soaked summer picnic. This dish isn’t just a feast for the eyes with its vibrant colors; it’s also a culinary pathway to quick weeknight dinners and healthy eating. Packed with protein, fiber, and fresh veggies, this salad suits any occasion, whether you’re hosting friends or enjoying a quiet night at home. Plus, it’s super easy to prepare! Easy enough to whip up on a busy evening, and it even offers vegetarian alternatives for your meatless pals. What fresh twist will you add to your version?
Why is this salad a must-try?
Vibrant Colors: This Grilled Chicken Pasta Salad is a feast for the eyes, combining colorful veggies that brighten up your dinner table.
Quick Prep: Perfect for busy weeknights, it takes minimal time to put together while keeping flavor front and center.
Nutrient-Rich: Packed with lean protein and fiber, this dish supports your healthy lifestyle without sacrificing taste—ideal for anyone looking to nourish their body.
Versatile Ingredients: Substitute grilled tofu or chickpeas for a delicious vegetarian alternative, making it perfect for all your guests!
Flavor Explosion: The zesty balsamic vinaigrette ties all the ingredients together, offering a fresh, tangy bite that’s simply irresistible.
For more exciting meal ideas, check out my recipes for a Grilled Chicken Avocado Club or a refreshing Tomato Mozzarella Salad to complement this salad!
Grilled Chicken Pasta Salad Ingredients
For the Salad
• Grilled Chicken – The main protein source; feel free to swap it with grilled tofu or roasted chickpeas for a delightful vegetarian option.
• Whole Grain Penne Pasta – Provides structure and carbs; you can use gluten-free pasta to keep it light and suitable for gluten-sensitive diets.
• Red Peppers – Adds sweetness and crunchy texture; yellow or orange peppers can be a colorful alternative based on your preference.
• Green Onions – Offers a mild onion flavor; shallots are a great substitute if you want a slightly different taste.
• Fresh Parsley – Brings freshness to the dish; you can replace it with basil or cilantro for a new flavor twist.
For the Vinaigrette
• Balsamic Vinegar – The base of the vinaigrette, providing tanginess; substitute with red wine vinegar for a different flavor profile.
• Olive Oil – Adds richness to the dressing; avocado oil can be a great alternative to enhance health benefits.
• Garlic – Enhances the vinaigrette’s flavor; consider using garlic powder if fresh isn’t on hand.
• Lemon Zest and Juice – Brightens up the vinaigrette with citrus notes; lime can be substituted for an interesting variation.
• Kosher Salt and Freshly Cracked Black Pepper – Essential for seasoning; adjust to taste throughout the preparation.
For Garnishing
• Parmesan Cheese – Provides a salty and nutty flavor; nutritional yeast can be used for a dairy-free version without losing the umami kick.
This Grilled Chicken Pasta Salad with Balsamic Vinaigrette is sure to be a hit at your summer gatherings!
Step‑by‑Step Instructions for Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Step 1: Preheat Grill
Begin by heating your grill to high, around 450°F. This high temperature is essential for achieving those beautiful char marks on your grilled chicken and green onions. While the grill heats up, you can prepare your chicken and vegetables to ensure everything goes smoothly.
Step 2: Prepare Chicken and Vegetables
Next, coat the chicken breasts and sliced red peppers lightly with olive oil. Season generously with kosher salt and freshly cracked black pepper for flavor. Make sure each piece is well-coated to enhance the taste and help them grill nicely.
Step 3: Grill Chicken
Place the seasoned chicken breasts on the preheated grill and cook for approximately 6 minutes per side, or until the internal temperature reaches 165°F. Add the green onions to the grill during the last 3 minutes, cooking until they are charred and fragrant, adding depth to your Grilled Chicken Pasta Salad.
Step 4: Cook Pasta
While the chicken and vegetables are grilling, bring a large pot of salted water to a boil. Once boiling, add the whole grain penne pasta and cook according to the package instructions, about 8-10 minutes, until al dente. Avoid overcooking to maintain a pleasing texture in your salad.
Step 5: Slice and Chop
Once the chicken is done, transfer it to a cutting board and let it rest for about 5 minutes. This resting period allows the juices to redistribute for juicier slices. While it rests, chop the grilled peppers and green onions into bite-sized pieces to mix into your vibrant salad.
Step 6: Make Vinaigrette
In a medium bowl, whisk together balsamic vinegar, lemon zest, lemon juice, and minced garlic until combined. Slowly drizzle in the olive oil while continuously whisking to emulsify the vinaigrette. Adjust seasoning with salt and pepper to taste, creating a zesty dressing that will elevate your Grilled Chicken Pasta Salad.
Step 7: Combine
Drain the cooked pasta and return it to the pot. Mix in the vinaigrette, allowing the pasta to soak up the flavors for about 5 minutes. This step is crucial for ensuring a tasty salad, as the tangy dressing will infuse the pasta with delightful flavors.
Step 8: Add Grilled Ingredients
Toss in the sliced grilled chicken, chopped grilled peppers, green onions, and fresh parsley into the pasta. Carefully mix everything until well combined. This colorful medley not only looks appetizing but will also deliver a satisfying bite with every forkful.
Step 9: Serve
Serve your Grilled Chicken Pasta Salad warm, optionally garnished with extra parmesan and fresh basil leaves for an added pop of flavor. This dish is perfect for any occasion, showcasing a delightful balance of textures and the refreshing taste of summer.
What to Serve with Easy Grilled Chicken Pasta Salad with Balsamic Vinaigrette
A delightful summer meal deserves equally appetizing accompaniments that enhance its vibrant flavors and textures.
Garlic Bread: This warm and toasty bread adds a crunchy contrast, perfect for wiping up any delicious vinaigrette left on your plate.
Caesar Salad: The crisp romaine and creamy dressing provide a refreshing balance that pairs harmoniously with the hearty pasta salad.
Caprese Skewers: These delightful bites of fresh mozzarella, basil, and tomatoes offer a burst of flavor that complements the tangy balsamic vinaigrette beautifully.
Fruit Salad: A medley of seasonal fruits adds a sweet finish to your meal while refreshing the palate.
Iced Tea: A glass of light, citrus-infused iced tea is the ideal drink to cool down on a warm day, enhancing the salad’s summer vibe.
Baked Zucchini Fries: Crunchy, parmesan-topped zucchini fries provide a healthier alternative to traditional fries, adding a fun twist to your plate.
Grilled Corn on the Cob: Sweet, charred corn brings a delightful crunch and seasonal sweetness that beautifully complements the grilled chicken flavors.
Pineapple Sorbet: For dessert, this light and fruity sorbet is a soothing, palate-cleansing finish after your hearty meal.
Grilled Chicken Pasta Salad Variations
Feel free to get creative and personalize this dish to your taste buds with these fun adaptations!
Vegetarian Delight: Use grilled tofu or roasted chickpeas instead of chicken for a delicious vegetarian version. The nuttiness of chickpeas pairs wonderfully with the vinaigrette.
Cheesy Twist: Substitute parmesan with crumbled feta or creamy goat cheese for a rich and tangy flavor. This twist will add an exciting creaminess to every bite!
Gluten-Free Goodness: Swap traditional pasta for gluten-free varieties that maintain the dish’s integrity. Enjoy all the flavor without the gluten!
Add Vegetables: Experiment with vibrant zucchini or tender asparagus to enhance the salad’s color and crunch. Adding seasonal veggies can elevate this dish wonderfully.
Spicy Kick: Incorporate diced jalapeños or a sprinkle of red chili flakes for a warming heat. The spice will excite your palate and energize your meal!
Nutty Crunch: Toss in some toasted pine nuts or sliced almonds for added texture and a delightful crunch that complements the pasta perfectly.
Herb Infusion: Switch up the flavors by using fresh herbs like cilantro or dill. Different herbs can bring a whole new essence to your Grilled Chicken Pasta Salad.
For a delightful accompaniment, consider serving this salad with a refreshing fruit salad or a side of savory Baked Gnocchi Chicken to complete your meal!
Make Ahead Options
These Grilled Chicken Pasta Salad with Balsamic Vinaigrette are perfect for meal prep enthusiasts! You can grill the chicken and vegetables up to 3 days in advance, ensuring they’re flavorful and ready to toss into the salad. Additionally, the balsamic vinaigrette can be prepared up to 24 hours before serving; simply store it in an airtight container in the refrigerator to maintain its zingy flavor. When you’re ready to enjoy the salad, cook the pasta, mix it with the vinaigrette to let it soak up the flavors for about 5 minutes, and then add the grilled ingredients. This will give you a delicious, fresh meal with minimal effort on busier days!
Expert Tips for Grilled Chicken Pasta Salad
Rest the Chicken: Allow the grilled chicken to rest for at least 5 minutes before slicing. This step ensures that the juices redistribute, keeping your chicken tender in the Grilled Chicken Pasta Salad.
Cook Pasta Al Dente: To prevent mushiness, always cook your pasta al dente. This will help maintain a pleasing texture when combined with the dressing.
Flavor Infusion: For the best flavor, let your salad sit for 30 minutes after mixing. This resting time allows the ingredients to meld beautifully together.
Separate Vinaigrette: Store the vinaigrette separately if you plan to have leftovers. This keeps the salad fresh and prevents sogginess, offering the perfect bite every time.
Season Gradually: Make sure to taste and adjust seasoning throughout the recipe as you prepare your Grilled Chicken Pasta Salad. This enhances the dish’s overall flavor profile.
Storage Tips for Grilled Chicken Pasta Salad
Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. This helps maintain the freshness and flavor of your Grilled Chicken Pasta Salad.
Vinaigrette Storage: Keep the vinaigrette in a separate container to avoid sogginess. It can be stored for a week in the fridge, allowing you to enjoy fresh salads later.
Freezer: If you want to save some for later, you can freeze the grilled chicken separately for up to 2 months. Thaw overnight in the fridge before combining with the salad.
Reheating: When ready to enjoy, gently reheat the chicken in the microwave or on the stovetop. Toss everything together with fresh vinaigrette just before serving for maximum flavor.
Grilled Chicken Pasta Salad with Balsamic Vinaigrette Recipe FAQs
How do I choose ripe vegetables for this salad?
Absolutely! When selecting vegetables like red peppers, look for ones that are firm and free of dark spots or wrinkled skin. The skin should be bright and shiny, indicating freshness. For green onions, choose ones with bright green tops, as dull or wilted tops can signify age.
What are the best storage methods for leftovers?
Very important! Store your Grilled Chicken Pasta Salad in an airtight container in the fridge for up to 4 days. To keep everything fresh, I recommend storing the vinaigrette separately until you’re ready to serve. This prevents the salad from becoming soggy and maintains its vibrant flavors!
Can I freeze this pasta salad?
Absolutely! If you’d like to save some grilled chicken from the salad, freeze it separately in an airtight container or freezer bag for up to 2 months. To enjoy later, just thaw it overnight in the fridge. However, I advise against freezing the entire salad, as the texture of the pasta and veggies won’t hold up well after thawing.
What should I do if the pasta ends up mushy?
Ah, a common issue! If your pasta turns mushy, you’ll want to cook it al dente next time—aim for a slight bite rather than full softness. Remember to salt your boiling water generously; this flavor permeates the pasta and helps prevent mushiness. If it’s already overcooked, toss it with some olive oil and chilled ingredients to stop the cooking process.
Are there any dietary considerations for this pasta salad?
Very much so! This Grilled Chicken Pasta Salad is easily adaptable. For gluten-free eaters, just swap in gluten-free pasta instead of whole grain penne. And for those avoiding dairy, replace parmesan with nutritional yeast for a cheesy flavor without the lactose. If you’re making this for a gathering, it’s a good idea to check in with your guests about allergies and preferences!
Delicious Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Ingredients
Equipment
Method
- Preheat your grill to high, around 450°F.
- Coat chicken breasts and sliced red peppers with olive oil and season with salt and pepper.
- Grill chicken for approximately 6 minutes per side until cooked through; add green onions for the last 3 minutes.
- Cook pasta according to package instructions in salted water for about 8-10 minutes until al dente.
- Let chicken rest for 5 minutes before slicing. Chop grilled peppers and green onions into bite-sized pieces.
- Whisk together balsamic vinegar, lemon zest, lemon juice, and minced garlic in a medium bowl. Drizzle in olive oil while whisking to emulsify.
- Drain the pasta and mix with the vinaigrette. Let it sit for 5 minutes to absorb flavors.
- Add the sliced chicken, chopped grilled peppers, green onions, and fresh parsley to the pasta. Mix well.
- Serve warm, optionally garnished with extra parmesan and fresh basil.
