Beef and Broccoli Stir-Fry
After a long day, the last thing I want is to spend hours in the kitchen. That’s where my go-to Beef and Broccoli Stir-Fry comes in. It’s quick, delicious, and packed with flavor, making it the perfect solution for busy evenings. This dish not only satisfies my cravings but also impresses my family. The vibrant colors of the broccoli and the tender beef create a feast for the eyes, while the savory sauce brings everything together. Trust me, this recipe will become a staple in your home, just like it has in mine!
Why You’ll Love This Beef and Broccoli Stir-Fry
This Beef and Broccoli Stir-Fry is a game-changer for anyone who craves a hearty meal without the fuss. It’s incredibly easy to whip up, taking just 25 minutes from start to finish. The combination of tender beef and crisp broccoli, all coated in a savory sauce, is simply irresistible. Plus, it’s a one-pan wonder, which means less cleanup and more time to enjoy your meal with family or friends!
Ingredients for Beef and Broccoli Stir-Fry
Gathering the right ingredients is key to making a fantastic Beef and Broccoli Stir-Fry. Here’s what you’ll need:
- Flank steak: This cut is perfect for stir-frying due to its tenderness when sliced against the grain.
- Broccoli florets: Fresh broccoli adds a vibrant crunch and is packed with nutrients.
- Vegetable oil: A neutral oil is ideal for high-heat cooking, helping to achieve that perfect sear.
- Garlic: Minced garlic brings a fragrant aroma and depth of flavor to the dish.
- Fresh ginger: This adds a zesty kick and complements the beef beautifully.
- Soy sauce: A staple in Asian cuisine, it provides that savory umami flavor.
- Oyster sauce: This rich sauce enhances the overall taste, giving it a slightly sweet and salty profile.
- Cornstarch: Used to thicken the sauce, it gives the dish a glossy finish.
- Beef broth: This adds moisture and richness to the stir-fry.
- Sesame oil: A drizzle at the end adds a nutty flavor that elevates the dish.
- Sugar: Just a touch balances the savory elements and enhances the sauce.
- Cooked rice: Serve your stir-fry over rice to soak up all that delicious sauce.
For those looking to spice things up, consider adding red pepper flakes or sliced jalapeños. If you prefer a different protein, chicken breast or tofu can be great substitutes. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Beef and Broccoli Stir-Fry
Now that you have your ingredients ready, let’s dive into the steps for making this Beef and Broccoli Stir-Fry. It’s all about timing and technique, so follow along closely!
Step 1: Prepare the Beef
Start by slicing the flank steak thinly against the grain. This is crucial for tenderness. If you cut with the grain, the beef can turn out chewy. Aim for slices about 1/4 inch thick. This way, each bite will be juicy and easy to chew. Trust me, your taste buds will thank you!
Step 2: Stir-Fry the Beef
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the sliced beef in a single layer. Avoid overcrowding the pan; this ensures a nice sear. Cook for about 3-4 minutes until browned, then remove the beef and set it aside. This step is key to locking in those delicious flavors!
Step 3: Sauté Garlic and Ginger
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger, stirring for about 30 seconds. You’ll know it’s ready when the kitchen fills with a fragrant aroma. This is where the magic begins, as these ingredients lay the foundation for the dish’s flavor!
Step 4: Cook the Broccoli
Next, add the broccoli florets to the skillet. Stir-fry for 3-4 minutes until they turn bright green and tender-crisp. You want them to retain a bit of crunch for that perfect texture. If you overcook them, they’ll lose their vibrant color and nutrients. Keep an eye on them!
Step 5: Make the Sauce
While the broccoli is cooking, whisk together the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar in a small bowl. Each ingredient plays a role: the soy sauce adds umami, the oyster sauce brings richness, and the cornstarch thickens the sauce. This blend will coat your stir-fry beautifully!
Step 6: Combine and Finish
Return the beef to the skillet and pour the sauce over everything. Stir frequently for 2-3 minutes until the sauce thickens and everything is heated through. This is where all the flavors meld together, creating a delicious harmony. Serve it over cooked rice, and you’ve got a meal that’s sure to impress!
Tips for Success
- Slice the flank steak while it’s slightly frozen for easier cutting.
- Prep all ingredients before you start cooking to streamline the process.
- Use a wok for better heat distribution and faster cooking.
- Don’t skip the cornstarch; it’s key for a glossy sauce.
- Adjust the sauce ingredients to suit your taste—add more soy for saltiness or sugar for sweetness.
Equipment Needed
- Large skillet or wok: A non-stick skillet works well if you don’t have a wok.
- Cutting board: Essential for slicing the beef and prepping ingredients.
- Sharp knife: A good chef’s knife makes slicing the flank steak a breeze.
- Whisk: Perfect for mixing the sauce ingredients smoothly.
- Spatula or tongs: Handy for stirring and flipping the beef and veggies.
Variations
- Spicy Beef and Broccoli: Add red pepper flakes or sliced jalapeños for a kick of heat.
- Vegetarian Option: Substitute flank steak with tofu or tempeh for a plant-based twist.
- Different Veggies: Mix in bell peppers, snap peas, or carrots for added color and nutrition.
- Gluten-Free Version: Use tamari instead of soy sauce to keep it gluten-free.
- Low-Carb Alternative: Serve over cauliflower rice instead of regular rice for a lighter meal.
Serving Suggestions
- Rice: Serve your Beef and Broccoli Stir-Fry over fluffy white or brown rice to soak up the sauce.
- Drinks: Pair with a light beer or a refreshing iced tea for a perfect balance.
- Garnish: Top with sesame seeds or sliced green onions for an appealing presentation.
FAQs about Beef and Broccoli Stir-Fry
Can I use a different cut of beef for this stir-fry?
Absolutely! While flank steak is my favorite for its tenderness, you can also use sirloin or ribeye. Just remember to slice it thinly against the grain for the best texture.
How can I make this Beef and Broccoli Stir-Fry gluten-free?
To make this dish gluten-free, simply swap out regular soy sauce for tamari. It has a similar flavor profile and works perfectly in this recipe!
Can I prepare the sauce in advance?
Yes! You can whisk together the sauce ingredients ahead of time and store it in the fridge. Just give it a good stir before adding it to the stir-fry.
What can I serve with Beef and Broccoli Stir-Fry?
This dish pairs wonderfully with steamed rice, but you can also serve it over quinoa or cauliflower rice for a healthier option. Add a side of egg rolls or a simple salad for a complete meal!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for the best results, adding a splash of water to keep it moist.
Final Thoughts
Cooking this Beef and Broccoli Stir-Fry is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors and enticing aromas fill the air, making it hard not to smile. Each bite is a delightful blend of flavors and textures, reminding me of family dinners and shared laughter. Whether you’re whipping it up for a weeknight dinner or impressing guests, this dish brings warmth and satisfaction. I hope it becomes a cherished recipe in your home, just as it has in mine, turning ordinary evenings into something special.
Print
Beef and Broccoli Stir-Fry: Quick Recipe for Dinner!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and delicious Beef and Broccoli Stir-Fry recipe perfect for dinner.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- Cooked rice, for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for another 3-4 minutes until they are bright green and tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar. Pour this sauce over the broccoli and stir well to combine.
- Return the beef to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.
- Serve the beef and broccoli stir-fry over cooked rice.
Notes
- For a spicier version, add red pepper flakes or sliced jalapeños to the stir-fry.
- You can substitute the flank steak with chicken breast or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
