Sesame Chicken with Green Beans and Rice
Sesame Chicken with Green Beans and Rice is a delightful dish that brings together vibrant flavors and wholesome ingredients. This recipe is not just a meal; it’s an experience that tantalizes your taste buds. The combination of tender chicken, crisp green beans, and fluffy rice creates a satisfying harmony that is hard to resist.
What Makes Sesame Chicken with Green Beans and Rice Special?
What sets this dish apart is its unique blend of flavors and textures. The sesame oil adds a nutty aroma, while the soy sauce provides a savory depth. Honey balances the saltiness with a touch of sweetness, making every bite a delightful surprise. The fresh green beans contribute a satisfying crunch, enhancing the overall eating experience.
Moreover, this dish is incredibly versatile. You can easily customize it to suit your preferences. Whether you prefer a spicier kick or want to swap out the vegetables, the possibilities are endless. Plus, it’s a quick and easy recipe, perfect for busy weeknights or casual gatherings with friends and family.
In addition to its delicious taste, Sesame Chicken with Green Beans and Rice is packed with nutrients. The chicken provides a great source of protein, while the green beans add fiber and vitamins. This makes it a wholesome choice for anyone looking to enjoy a balanced meal without sacrificing flavor.
So, if you’re ready to embark on a culinary adventure, let’s dive into the ingredients and preparation of this mouthwatering dish!
Ingredients for Sesame Chicken with Green Beans and Rice
To create the delicious Sesame Chicken with Green Beans and Rice, you will need a selection of fresh and flavorful ingredients. Each component plays a vital role in building the dish’s unique taste. Here’s what you’ll need:
- 2 cups cooked white rice: This serves as the perfect base for your dish, providing a fluffy texture that complements the chicken and green beans.
- 1 pound boneless, skinless chicken breasts: Cut into bite-sized pieces, the chicken is the star of the show, offering a hearty source of protein.
- 2 tablespoons sesame oil: This oil adds a rich, nutty flavor that enhances the overall taste of the dish.
- 2 cups fresh green beans: Trimmed and ready to go, these beans add a delightful crunch and vibrant color.
- 1/4 cup low-sodium soy sauce: This ingredient brings a savory depth to the dish without overwhelming it with salt.
- 2 tablespoons honey: A touch of sweetness that balances the savory flavors beautifully.
- 2 tablespoons rice vinegar: This adds a tangy note that brightens the dish.
- 2 cloves garlic: Minced garlic infuses the dish with aromatic flavor.
- 1 teaspoon fresh ginger: Grated ginger adds a warm, spicy kick that elevates the overall taste.
- 1 tablespoon sesame seeds: These seeds are perfect for garnishing, adding a nice crunch and visual appeal.
- 2 green onions: Sliced green onions provide a fresh, mild onion flavor that complements the dish.
With these ingredients on hand, you’re well on your way to creating a delicious and satisfying meal. Each element contributes to the overall flavor profile, making this dish a favorite for many. Now that you have your ingredients ready, let’s move on to the preparation steps!
Preparation of Sesame Chicken with Green Beans and Rice
Now that you have gathered all the ingredients, it’s time to bring this delicious dish to life! The preparation of Sesame Chicken with Green Beans and Rice is straightforward and quick. Follow these steps to create a meal that will impress your family and friends.
Step 1: Preparing the Chicken
Start by preparing the chicken. First, cut the boneless, skinless chicken breasts into bite-sized pieces. This ensures that they cook evenly and are easy to eat. Next, heat 2 tablespoons of sesame oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken pieces. Cook them for about 5-7 minutes, stirring occasionally, until they are browned and cooked through. Make sure there’s no pink left in the center. Once done, remove the chicken from the skillet and set it aside on a plate.
Step 2: Cooking the Green Beans
In the same skillet, add the fresh green beans. Sauté them for about 3-4 minutes. You want them to be tender-crisp, which means they should still have a bit of crunch. This texture adds a delightful contrast to the tender chicken. Stir the beans occasionally to ensure they cook evenly. Once they are ready, it’s time to move on to the next step!
Step 3: Making the Sesame Sauce
While the green beans are cooking, you can prepare the sesame sauce. In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 2 tablespoons of honey, 2 tablespoons of rice vinegar, 2 minced cloves of garlic, and 1 teaspoon of grated fresh ginger. This mixture will bring all the flavors together, creating a delicious sauce that coats the chicken and green beans perfectly.
Step 4: Combining Ingredients
Once the green beans are cooked, pour the sesame sauce over them in the skillet. Stir to combine everything well. Then, return the cooked chicken to the skillet. Toss all the ingredients together until they are heated through, which should take about 2 minutes. This step allows the chicken and green beans to soak up the flavors of the sauce, making every bite delicious!
Step 5: Cooking the Rice
While you are preparing the chicken and green beans, you can cook the rice. If you haven’t done so already, prepare 2 cups of cooked white rice according to the package instructions. Fluff the rice with a fork once it’s done. This fluffy base will soak up the savory sauce beautifully, making your meal even more enjoyable.
Now that everything is cooked and ready, you can serve your Sesame Chicken with Green Beans and Rice. Let’s move on to some variations you can try!
Variation of Sesame Chicken with Green Beans and Rice
One of the best things about Sesame Chicken with Green Beans and Rice is its versatility. You can easily switch up the ingredients to suit your taste or dietary needs. Let’s explore some alternative proteins and different vegetables you can incorporate into this delightful dish.
Alternative Proteins to Use
If you want to change the protein in your Sesame Chicken with Green Beans and Rice, there are plenty of options. Here are a few alternatives:
- Tofu: For a vegetarian option, use firm tofu. Cut it into cubes and sauté it until golden brown. Tofu absorbs flavors well, making it a great substitute.
- Shrimp: Shrimp cooks quickly and adds a delicious seafood flavor. Just sauté them for a few minutes until they turn pink and opaque.
- Pork: Thinly sliced pork tenderloin can be a tasty alternative. Cook it in the same way as the chicken for a different flavor profile.
- Beef: For a heartier dish, use thinly sliced beef. Marinate it in the sesame sauce for extra flavor before cooking.
These alternatives not only change the taste but also add variety to your meals. Feel free to experiment with different proteins to find your favorite combination!
Different Vegetables to Incorporate
In addition to green beans, you can add a variety of vegetables to your Sesame Chicken with Green Beans and Rice. Here are some great options:
- Broccoli: This vegetable adds a nice crunch and is packed with nutrients. Steam or sauté it until tender.
- Snap Peas: These sweet peas are a great addition. They cook quickly and add a pop of color to your dish.
- Bell Peppers: Sliced bell peppers bring sweetness and vibrant colors. Add them to the skillet with the green beans for a colorful mix.
- Carrots: Thinly sliced carrots add a touch of sweetness and a lovely crunch. They can be sautéed along with the green beans.
Mixing different vegetables not only enhances the flavor but also boosts the nutritional value of your meal. So, don’t hesitate to get creative and make this dish your own!
Cooking Note for Sesame Chicken with Green Beans and Rice
When preparing Sesame Chicken with Green Beans and Rice, a few cooking notes can help ensure your dish turns out perfectly every time. These tips will enhance your cooking experience and the final result.
First, always use fresh ingredients. Fresh green beans and high-quality chicken will significantly improve the flavor of your dish. If possible, choose organic or locally sourced produce for the best taste and nutrition.
Next, pay attention to the cooking times. Overcooking the chicken can lead to a dry texture, while undercooking can be unsafe. Make sure the chicken is cooked through and no longer pink in the center. Using a meat thermometer can help; the internal temperature should reach 165°F (75°C).
For the green beans, aim for that tender-crisp texture. This means they should be bright green and still have a slight crunch. If you prefer softer beans, you can sauté them a bit longer, but be careful not to overdo it.
When making the sesame sauce, feel free to adjust the ingredients to suit your taste. If you like it sweeter, add a bit more honey. For a tangier flavor, increase the rice vinegar. This flexibility allows you to customize the dish to your liking.
Lastly, presentation matters! When serving, arrange the chicken and green beans over the rice in a colorful way. Garnish with sesame seeds and sliced green onions for a beautiful finish. A well-presented dish not only looks appetizing but also enhances the dining experience.
By keeping these cooking notes in mind, you’ll create a delicious and visually appealing Sesame Chicken with Green Beans and Rice that everyone will love!
Serving Suggestions for Sesame Chicken with Green Beans and Rice
Serving Sesame Chicken with Green Beans and Rice is an opportunity to showcase your culinary skills and impress your guests. Here are some delightful serving suggestions to elevate your dining experience:
- Plate Presentation: Start by placing a generous scoop of fluffy white rice on each plate. Then, artfully arrange the sesame chicken and green beans on top. This creates a beautiful contrast of colors and textures.
- Garnish: Don’t forget to garnish your dish! Sprinkle sesame seeds and sliced green onions over the chicken and green beans. This adds a pop of color and a touch of elegance.
- Accompaniments: Consider serving your dish with a side of steamed dumplings or spring rolls. These appetizers complement the flavors of the sesame chicken and make for a complete meal.
- Salad Pairing: A light cucumber salad or a simple green salad with a tangy vinaigrette can balance the richness of the sesame sauce. The freshness of the salad will enhance the overall meal.
- Serving Style: For a family-style meal, serve the chicken and green beans in a large bowl, allowing everyone to help themselves. This creates a warm and inviting atmosphere.
- Drink Pairing: Pair your meal with a refreshing drink. Iced green tea or a light lemonade can complement the flavors beautifully. If you prefer something stronger, a light beer or a crisp white wine works well too.
By following these serving suggestions, you can create a memorable dining experience that highlights the deliciousness of your Sesame Chicken with Green Beans and Rice. Enjoy the compliments from your family and friends as they savor every bite!
Tips for Perfecting Sesame Chicken with Green Beans and Rice
To make your Sesame Chicken with Green Beans and Rice truly exceptional, consider these helpful tips. They will guide you in achieving the best flavor and texture, ensuring that every bite is delightful.
- Marinate the Chicken: For extra flavor, marinate the chicken pieces in a mixture of soy sauce, honey, and ginger for at least 30 minutes before cooking. This step enhances the taste and tenderness of the chicken.
- Use Fresh Ingredients: Always opt for fresh vegetables and high-quality chicken. Fresh green beans and organic chicken will elevate the dish’s overall flavor and nutritional value.
- Adjust the Sauce: Feel free to tweak the sesame sauce to your liking. If you prefer a sweeter taste, add more honey. For a tangier kick, increase the rice vinegar. This customization allows you to create a sauce that perfectly suits your palate.
- Cook Rice Separately: Cooking the rice separately ensures it remains fluffy and doesn’t become mushy. Rinse the rice before cooking to remove excess starch, which helps achieve the perfect texture.
- Don’t Overcook the Green Beans: Aim for that tender-crisp texture. Overcooked green beans can become mushy and lose their vibrant color. Sauté them just until they are bright green and slightly tender.
- Garnish Generously: Garnishing with sesame seeds and sliced green onions not only adds visual appeal but also enhances the flavor. Don’t skimp on this step; it makes a big difference!
- Serve Immediately: For the best experience, serve the dish right after cooking. This ensures that the chicken remains juicy and the green beans stay crisp. If you let it sit too long, the textures may change.
- Experiment with Flavors: Don’t hesitate to add your favorite spices or herbs. A sprinkle of crushed red pepper flakes can add a nice heat, while fresh cilantro can bring a refreshing twist.
By following these tips, you’ll be well on your way to perfecting your Sesame Chicken with Green Beans and Rice. Each step contributes to a delicious and satisfying meal that your family and friends will love!
Breakdown of Time for Sesame Chicken with Green Beans and Rice
Understanding the time required for each step in preparing Sesame Chicken with Green Beans and Rice can help you plan your cooking efficiently. Here’s a breakdown of the time you’ll need for preparation and cooking.
Prep Time
The prep time for this dish is relatively short. You’ll need about 15 minutes to gather and prepare all your ingredients. This includes:
- Washing and trimming the green beans.
- Cutting the chicken into bite-sized pieces.
- Mincing the garlic and grating the ginger.
- Measuring out the sauces and honey.
Having everything ready before you start cooking will make the process smoother and more enjoyable.
Cooking Time
The cooking time for Sesame Chicken with Green Beans and Rice is approximately 15-20 minutes. Here’s how it breaks down:
- Cooking the chicken: 5-7 minutes.
- Sautéing the green beans: 3-4 minutes.
- Combining the ingredients and heating through: 2 minutes.
- Cooking the rice (if not pre-cooked): about 10-15 minutes, depending on the type of rice used.
Keep in mind that if you cook the rice separately, it can be done simultaneously with the chicken and green beans, saving you time.
Total Time
In total, you can expect to spend about 30-35 minutes from start to finish. This includes both prep and cooking time. Here’s a quick summary:
- Prep Time: 15 minutes
- Cooking Time: 15-20 minutes
- Total Time: 30-35 minutes
This quick and efficient timeline makes Sesame Chicken with Green Beans and Rice a fantastic option for busy weeknights or when you want to impress guests without spending hours in the kitchen. Enjoy your cooking!
Nutritional Information for Sesame Chicken with Green Beans and Rice
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Sesame Chicken with Green Beans and Rice not only delights your taste buds but also provides valuable nutrients. Here’s a closer look at the nutritional information for this delicious dish.
Calories
Each serving of Sesame Chicken with Green Beans and Rice contains approximately 380 calories. This makes it a satisfying meal option without being overly heavy. The combination of chicken, green beans, and rice provides a well-rounded meal that can fit into various dietary plans.
Protein
Protein is a crucial component of any meal, and this dish delivers! With about 30 grams of protein per serving, Sesame Chicken with Green Beans and Rice is an excellent choice for those looking to increase their protein intake. The chicken serves as the primary protein source, helping to build and repair tissues in the body.
Sodium
For those watching their sodium intake, this dish is a good option. Each serving contains around 600 mg of sodium, thanks to the low-sodium soy sauce used in the recipe. This allows you to enjoy the savory flavors without excessive salt. However, if you are particularly sensitive to sodium, consider further reducing the soy sauce or using a sodium-free alternative.
In summary, Sesame Chicken with Green Beans and Rice is not only a delicious meal but also a nutritious one. With a balanced mix of calories, protein, and sodium, it can be a great addition to your weekly meal plan. Enjoy this dish knowing you’re nourishing your body while savoring every bite!
FAQs about Sesame Chicken with Green Beans and Rice
Can I make Sesame Chicken with Green Beans and Rice ahead of time?
Yes, you can prepare Sesame Chicken with Green Beans and Rice ahead of time! To do this, cook the chicken and green beans as directed, then store them in an airtight container in the refrigerator. You can also cook the rice separately and keep it in a separate container. When you’re ready to serve, simply reheat everything in a skillet over medium heat until warmed through. This makes it a great option for meal prep or busy weeknights!
What can I substitute for rice in this recipe?
If you’re looking for a substitute for rice, there are several delicious options! Quinoa is a great alternative, offering a nutty flavor and extra protein. Cauliflower rice is another popular choice, especially for those following a low-carb diet. You can also use brown rice for a whole grain option, or even noodles like soba or rice noodles for a different twist. Each of these substitutes will pair nicely with the sesame chicken and green beans!
Is Sesame Chicken with Green Beans and Rice healthy?
Absolutely! Sesame Chicken with Green Beans and Rice is a healthy meal choice. It provides a good balance of protein from the chicken, fiber from the green beans, and carbohydrates from the rice. The use of low-sodium soy sauce and fresh ingredients helps keep the dish nutritious. Plus, you can easily customize it by adding more vegetables or using leaner proteins to suit your dietary needs. Enjoying this dish can be part of a balanced diet!
How can I make this dish spicier?
If you love a bit of heat, there are several ways to spice up your Sesame Chicken with Green Beans and Rice! One simple method is to add a teaspoon of red pepper flakes to the sesame sauce. You can also include sliced fresh chili peppers or a dash of hot sauce when cooking. For an extra kick, try marinating the chicken in a spicy sauce before cooking. These additions will give your dish a delightful spicy twist!
Conclusion on Sesame Chicken with Green Beans and Rice
In conclusion, Sesame Chicken with Green Beans and Rice is a delightful dish that combines flavor, nutrition, and versatility. This recipe is not only easy to prepare but also offers a satisfying meal that can please a crowd. With its tender chicken, crisp green beans, and fluffy rice, it creates a perfect harmony of textures and tastes.
Whether you’re cooking for a busy weeknight dinner or a special gathering, this dish is sure to impress. The ability to customize it with different proteins and vegetables makes it a fantastic option for everyone. Plus, the nutritional benefits, including high protein and fiber content, make it a wholesome choice for any meal plan.
As you explore the various tips and variations provided, you’ll find that making this dish your own is part of the fun. Don’t hesitate to experiment with flavors and ingredients to suit your preferences. Remember, cooking is all about creativity and enjoyment!
So, gather your ingredients, follow the steps, and enjoy the deliciousness of Sesame Chicken with Green Beans and Rice. Your family and friends will surely appreciate the effort, and you’ll love the satisfaction of serving a meal that is both tasty and nutritious. Happy cooking!
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Sesame Chicken with Green Beans and Rice is Delicious!
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A light and flavorful dish with crispy sesame chicken, crisp-tender green beans, and fluffy rice — all tossed in a sweet soy glaze.
Ingredients
- 1 lb chicken breast, cut into chunks
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cups green beans, trimmed
- 2 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornstarch mixed with 1 tbsp water
- Cooked rice, for serving
- Sesame seeds and green onions, for garnish
Instructions
Heat sesame and olive oil in a skillet. Cook chicken until golden and cooked through.
Add green beans and garlic; sauté for 3–4 minutes.
Stir in soy sauce, honey, and vinegar.
Add cornstarch slurry and cook until sauce thickens.
Serve over rice and garnish with sesame seeds and green onions.
Notes
- Use air fryer for chicken for a crispier, low-oil version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Asian-Inspired
