Paleo & Healthy Chinese Orange Chicken – Guilt-Free & Delicious!

Hi I'm Benjamin

Everyday Culinary Delights👩‍🍳

Posted on

Chinese Orange Chicken is a beloved dish that perfectly balances sweet, tangy, and savory flavors. With its crispy, golden-brown chicken pieces coated in a rich orange-infused sauce, it has become a staple of Chinese-American cuisine. Whether you’re a home cook or a restaurant enthusiast, understanding the origins, techniques, and variations of this dish can elevate your culinary experience.

The Origins of Chinese Orange Chicken

While many people associate Orange Chicken with Chinese cuisine, it is, in fact, a dish that gained widespread popularity in America. It was inspired by traditional Chinese sweet and sour recipes but adapted to suit Western tastes. The dish is often credited to Panda Express, the fast-food chain that made it famous in the United States. However, similar variations exist in traditional Hunan and Sichuan cooking, where citrus flavors are combined with spicy and umami-rich sauces.

  1. Perfect Balance of Flavors: The sweetness of orange juice, combined with the tangy vinegar and savory soy sauce, creates a rich umami flavor that satisfies the palate.
  2. Crispy Texture: The lightly battered and fried chicken provides a delightful crunch that contrasts with the sticky sauce.
  3. Versatile Pairing Options: Whether served over rice, noodles, or with steamed vegetables, Orange Chicken pairs well with a variety of side dishes.
  4. Customizable Heat Levels: You can adjust the spice level by adding red chili flakes, Sriracha, or even Sichuan peppercorns for a bolder taste.

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 large eggs, whisked
  • 1/3 cup cornstarch
  • 1/3 cup all-purpose flour
  • Salt, to taste
  • Vegetable oil, for frying

For the Orange Sauce:

  • 1 cup fresh orange juice
  • 1/2 cup granulated sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon red chili flakes (optional, for heat)
  • Zest of one orange
  • 1 tablespoon cornstarch
  • 2 tablespoons water

For Garnish:

  • Chopped green onions
  • Additional orange zest

Directions

  1. Prepare the Orange Sauce:
    • In a medium saucepan, combine the orange juice, sugar, rice vinegar, soy sauce, ground ginger, garlic powder, and red chili flakes. Heat over medium-high heat for about 3 minutes.
    • In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add this to the saucepan, whisking continuously. Cook for an additional 5 minutes until the sauce thickens. Once thickened, remove from heat and stir in the orange zest. Set aside.
  2. Prepare the Chicken:
    • In a shallow dish, combine the flour, cornstarch, and a generous pinch of salt. Mix well.
    • In another shallow dish, whisk the eggs.
    • Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then dredge in the flour mixture until fully coated. Place the coated chicken pieces on a plate.
  3. Fry the Chicken:
    • In a heavy-bottomed pot or deep skillet, heat about 2 to 3 inches of vegetable oil over medium-high heat until it reaches 350°F (175°C).
    • Working in batches to avoid overcrowding, fry the coated chicken pieces for 2 to 3 minutes, turning occasionally, until they are golden brown and cooked through. Use a slotted spoon to remove the chicken from the oil and place them on a paper towel-lined plate to drain any excess oil. Repeat with the remaining chicken.
  4. Combine and Serve:
    • In a large mixing bowl, toss the fried chicken pieces with the prepared orange sauce until they are thoroughly coated.
    • Transfer the sauced chicken to a serving platter. Garnish with chopped green onions and additional orange zest if desired. Serve immediately over steamed rice or alongside your favorite vegetables.

Nutritional Information (per serving):

  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 50g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 180mg
  • Sodium: 800mg
  • Fiber: 1g
  • Sugar: 20g

Note: Nutritional values are approximate and can vary based on specific ingredients used.

Enjoy this homemade take on a classic Chinese-American dish, offering a perfect balance of sweet and tangy flavors with a hint of heat.

Tips for Making the Best Orange Chicken at Home

  1. Use Fresh Orange Juice: Freshly squeezed orange juice provides a natural sweetness and vibrant citrus flavor that canned juice cannot replicate.
  2. Choose the Right Cut of Chicken: Boneless, skinless chicken thighs offer more juiciness compared to chicken breasts, but either can be used.
  3. Double Fry for Extra Crispiness: Frying the chicken twice—once at a lower temperature to cook it through, and again at a higher temperature for crispiness—creates the perfect texture.
  4. Thicken the Sauce Properly: A cornstarch slurry helps achieve the signature glossy, thick consistency of the orange sauce.
  5. Let the Sauce Coat Evenly: Toss the fried chicken in the sauce just before serving to prevent it from becoming soggy.

Variations of Orange Chicken Around the World

  • Traditional Chinese Style: Some authentic Chinese versions use dried orange peel and Sichuan peppercorns for a more aromatic and slightly spicy experience.
  • Baked or Air-Fried Orange Chicken: For a healthier alternative, some people opt for baking or air-frying the chicken instead of deep-frying.
  • Vegan Orange “Chicken”: Substituting tofu, cauliflower, or seitan can create a plant-based version of this dish while maintaining its signature flavors.
  • Orange Chicken with Honey: Adding honey instead of granulated sugar provides a deeper, more natural sweetness to the sauce.

Pairing Ideas for a Complete Meal

To create a restaurant-quality meal at home, consider pairing your Orange Chicken with:

  • Steamed Jasmine Rice: A neutral base that absorbs the flavorful sauce.
  • Garlic Stir-Fried Vegetables: Broccoli, bell peppers, and snap peas add crunch and balance out the richness of the dish.
  • Fried Rice: A classic accompaniment that enhances the overall meal with additional texture and seasoning.
  • Egg Rolls or Spring Rolls: Light, crispy appetizers that complement the tangy flavors of the chicken.
  • Asian-Inspired Slaw: A refreshing salad with cabbage, carrots, and a sesame dressing to add contrast.

Frequently Asked Questions About Orange Chicken

1. What is the difference between Orange Chicken and General Tso’s Chicken?

Both dishes feature crispy fried chicken with a sweet and tangy sauce, but Orange Chicken is fruitier due to the citrus-based sauce, whereas General Tso’s Chicken has a spicier, more savory flavor profile with soy sauce and hoisin.

2. Can I make Orange Chicken without frying?

Yes! You can bake the chicken at 400°F (200°C) for 20-25 minutes or use an air fryer at 375°F (190°C) for about 15 minutes, shaking halfway through. The texture will be slightly different, but the flavors remain delicious.

3. How can I store and reheat leftovers?

Store leftover Orange Chicken in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat to maintain the crispiness, or bake at 350°F (175°C) for about 10 minutes.

4. Can I freeze Orange Chicken?

Yes! Freeze the cooked chicken separately from the sauce. When ready to serve, reheat the chicken in the oven and warm the sauce in a pan before combining them.

5. What can I use instead of cornstarch for thickening the sauce?

Arrowroot powder or tapioca starch work as great substitutes for cornstarch. If you don’t have either, a flour-based roux can also be used.

6. How do I make the sauce less sweet?

Reduce the amount of sugar and balance it with additional soy sauce, rice vinegar, or a splash of lemon juice for more acidity.

Conclusion: A Must-Try Dish for Every Food Lover

Chinese Orange Chicken is more than just a takeout favorite—it’s a dish that can be easily recreated at home with fresh ingredients and a few cooking techniques. Whether you enjoy it crispy, spicy, or with a healthier twist, this meal is a surefire crowd-pleaser that brings the perfect harmony of sweet and savory flavors to the table. Try experimenting with different variations to make it your own and impress your family and friends with a homemade version of this iconic dish.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paleo & Healthy Chinese Orange Chicken – Guilt-Free & Delicious!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Benjamin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Chinese Orange Chicken is crispy, sweet, and tangy, coated in a delicious orange-infused sauce. With its perfect balance of flavors and satisfying crunch, this homemade version rivals any takeout favorite. Serve it over rice with steamed vegetables for a complete and flavorful meal!


Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 large eggs, whisked
  • 1/3 cup cornstarch
  • 1/3 cup all-purpose flour
  • Salt, to taste
  • Vegetable oil, for frying

For the Orange Sauce:

  • 1 cup fresh orange juice
  • 1/2 cup granulated sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon red chili flakes (optional)
  • Zest of one orange
  • 1 tablespoon cornstarch
  • 2 tablespoons water

For Garnish:

    • Chopped green onions
    • Additional orange zest

Instructions

1. Make the Orange Sauce:

  1. In a medium saucepan, combine orange juice, sugar, rice vinegar, soy sauce, ground ginger, garlic powder, and red chili flakes.
  2. Heat over medium-high heat for about 3 minutes, stirring occasionally.
  3. In a small bowl, mix cornstarch with water to form a slurry, then whisk it into the sauce.
  4. Continue cooking for 5 minutes until the sauce thickens, then stir in orange zest. Set aside.

2. Prepare the Chicken:

  1. In a shallow dish, combine flour, cornstarch, and a pinch of salt.
  2. In another dish, whisk the eggs.
  3. Dip each piece of chicken into the egg mixture, then coat in the flour mixture.

3. Fry the Chicken:

  1. Heat vegetable oil in a deep skillet or pot to 350°F (175°C).
  2. Fry chicken pieces in batches for 2-3 minutes until golden brown and crispy.
  3. Remove and drain on paper towels.

4. Coat the Chicken with Sauce:

  1. Place the fried chicken in a large bowl.
  2. Pour the prepared orange sauce over it and toss to coat evenly.

5. Serve and Garnish:

    1. Transfer the chicken to a serving plate.
    2. Garnish with chopped green onions and additional orange zest.
    3. Serve immediately over rice or noodles.

Notes

  • For a healthier version, bake the chicken at 400°F (200°C) for 20-25 minutes or air-fry at 375°F (190°C) for 15 minutes.
  • Adjust sweetness by reducing sugar or adding a bit more vinegar.
  • To make it spicier, increase the red chili flakes or add a dash of Sriracha.
  • Store leftovers in an airtight container for up to 3 days and reheat in a skillet to maintain crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Chinese-American

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star