Juicy Grilled Flank Steak
There’s something magical about the sizzle of meat on a hot grill, isn’t there? The aroma wafting through the air, the anticipation building as you gather with friends or family. This Juicy Grilled Flank Steak is not just a meal; it’s an experience that brings people together. Perfect for those busy weeknights or weekend BBQs, this recipe is quick and easy, yet impressive enough to wow your loved ones. With just a handful of ingredients, you can create a tender, flavorful steak that will have everyone asking for seconds. Let’s dive into this culinary adventure!
Why You’ll Love This Juicy Grilled Flank Steak
This Juicy Grilled Flank Steak is a game-changer for your BBQ gatherings. It’s not just about the taste—though it’s absolutely mouthwatering. The ease of preparation means you can whip it up in no time, making it perfect for busy weeknights or spontaneous get-togethers. Plus, the marinade infuses the steak with incredible flavor, ensuring every bite is tender and satisfying. Trust me, this dish will quickly become a favorite in your grilling repertoire!
Ingredients for Juicy Grilled Flank Steak
Gathering the right ingredients is the first step to creating a mouthwatering Juicy Grilled Flank Steak. Here’s what you’ll need:
- Flank Steak: This cut is lean yet flavorful, perfect for grilling. Look for a piece with good marbling for tenderness.
- Olive Oil: Adds richness and helps the marinade cling to the steak. Extra virgin is a great choice for its robust flavor.
- Soy Sauce: This salty, umami-packed ingredient enhances the steak’s flavor and tenderizes the meat.
- Red Wine Vinegar: A splash of acidity brightens the marinade, balancing the richness of the steak.
- Honey: This natural sweetener adds a touch of sweetness, helping to caramelize the steak on the grill.
- Garlic: Freshly minced garlic infuses the marinade with a bold, aromatic flavor that complements the meat beautifully.
- Black Pepper: A staple seasoning that adds a bit of heat and depth to the dish.
- Salt: Essential for enhancing all the flavors in the marinade and ensuring the steak is well-seasoned.
- Crushed Red Pepper Flakes (optional): For those who like a little kick, these flakes add a spicy touch to the marinade.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to experiment with these ingredients; swapping out the honey for maple syrup or using a different vinegar can create unique flavor profiles. Happy cooking!
How to Make Juicy Grilled Flank Steak
Creating a Juicy Grilled Flank Steak is a straightforward process that anyone can master. Follow these simple steps, and you’ll be on your way to grilling perfection. Let’s get started!
Step 1: Prepare the Marinade
In a medium bowl, whisk together the olive oil, soy sauce, red wine vinegar, honey, minced garlic, black pepper, salt, and optional crushed red pepper flakes. This marinade is the heart of your dish, so make sure to mix it well. The combination of flavors will tenderize the steak and infuse it with deliciousness.
Step 2: Marinate the Flank Steak
Place the flank steak in a resealable plastic bag. Pour the marinade over the steak, ensuring it’s well-coated. Seal the bag tightly, removing as much air as possible. Refrigerate for at least 2 hours, or overnight for the best flavor. The longer it marinates, the more tender and flavorful it becomes.
Step 3: Preheat the Grill
About 15 minutes before you’re ready to grill, preheat your grill to medium-high heat. This ensures a nice sear on the steak, locking in those juices. If you’re using a charcoal grill, let the coals burn until they’re covered with white ash. A hot grill is key to achieving that perfect crust!
Step 4: Grill the Steak
Remove the flank steak from the marinade and discard the marinade. Place the steak on the grill and cook for about 5-7 minutes on each side for medium-rare. Use tongs to flip the steak, avoiding piercing it with a fork, which can let those precious juices escape. Keep an eye on it; grilling times may vary based on your grill and steak thickness.
Step 5: Rest and Slice
Once grilled to your desired doneness, remove the steak from the grill and let it rest for 10 minutes. This step is crucial! Resting allows the juices to redistribute throughout the meat, ensuring every bite is juicy and tender. After resting, slice the steak against the grain for maximum tenderness. Serve it up and enjoy the fruits of your labor!
Tips for Success
- Marinate overnight for the best flavor and tenderness.
- Always slice against the grain to ensure each bite is tender.
- Let the steak rest after grilling; this keeps it juicy.
- Use a meat thermometer for perfect doneness—135°F for medium-rare.
- Experiment with different marinades to find your favorite flavor profile.
Equipment Needed
- Grill: A gas or charcoal grill works well. If you don’t have one, a grill pan can do the trick.
- Resealable Plastic Bag: For marinating the steak. A shallow dish can also work.
- Whisk: To mix the marinade. A fork can substitute in a pinch.
- Tongs: Essential for flipping the steak without losing juices.
- Meat Thermometer: For checking doneness. A simple knife can help gauge if it’s cooked through.
Variations
- Herb-Infused Marinade: Add fresh herbs like rosemary or thyme to the marinade for an aromatic twist.
- Spicy Kick: Increase the crushed red pepper flakes or add a splash of hot sauce for a fiery flavor.
- Citrus Zing: Incorporate orange or lime juice into the marinade for a refreshing citrus note.
- Asian Twist: Substitute the soy sauce with teriyaki sauce and add sesame oil for a unique flavor profile.
- Gluten-Free Option: Use tamari instead of soy sauce to keep it gluten-free without sacrificing taste.
Serving Suggestions
- Grilled Vegetables: Pair your flank steak with a medley of grilled veggies like bell peppers, zucchini, and asparagus for a colorful plate.
- Potato Salad: A creamy potato salad complements the steak beautifully, adding a comforting touch.
- Red Wine: Serve with a glass of red wine, like a Cabernet Sauvignon, to enhance the flavors.
- Fresh Herbs: Garnish with fresh parsley or cilantro for a pop of color and freshness.
FAQs about Juicy Grilled Flank Steak
How do I know when my flank steak is done?
Using a meat thermometer is the best way to check doneness. Aim for 135°F for medium-rare. If you don’t have one, a good rule of thumb is to press the steak; it should feel firm but still have some give.
Can I use a different cut of meat?
Absolutely! While flank steak is ideal for grilling, you can substitute with skirt steak or sirloin. Just keep in mind that cooking times may vary based on the thickness of the cut.
What should I do with leftovers?
Leftover Juicy Grilled Flank Steak is perfect for salads, tacos, or sandwiches. Just slice it thinly and enjoy it cold or reheated. It’s a great way to add flavor to your meals throughout the week!
Can I marinate the steak for too long?
While marinating overnight is fantastic, avoid marinating for more than 24 hours. The acid in the marinade can break down the meat too much, resulting in a mushy texture.
Is this recipe gluten-free?
Yes, this Juicy Grilled Flank Steak can easily be made gluten-free by using tamari instead of soy sauce. It maintains all the delicious flavors without the gluten!
Final Thoughts
Grilling a Juicy Grilled Flank Steak is more than just cooking; it’s about creating memories. The laughter shared around the grill, the tantalizing aroma filling the air, and the satisfaction of serving a dish that delights everyone at the table are what make this experience special. Whether it’s a casual weeknight dinner or a festive BBQ with friends, this steak is sure to impress. With its tender texture and rich flavors, it’s a dish that invites seconds and sparks conversation. So fire up that grill and enjoy the joy of cooking and sharing delicious food with those you love!
Print
Juicy Grilled Flank Steak: Elevate Your BBQ Game!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and tender grilled flank steak that is perfect for your BBQ gatherings.
Ingredients
- 2 pounds flank steak
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon crushed red pepper flakes (optional)
Instructions
- In a bowl, whisk together olive oil, soy sauce, red wine vinegar, honey, garlic, black pepper, salt, and red pepper flakes.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove the steak from the marinade and discard the marinade.
- Grill the flank steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
- Remove from the grill and let it rest for 10 minutes before slicing.
- Slice against the grain and serve.
Notes
- For extra flavor, marinate the steak overnight.
- Make sure to slice the steak against the grain for maximum tenderness.
- This recipe can be doubled for larger gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
