As the clock ticked down to dinner time, a wave of savory scents wafted through my kitchen, pulling me away from the chaos of the day. What was cooking? A delicious one-pan meal featuring Sweet Chili Ground Beef and Brussels Sprouts. It’s hard to believe that a dish so satisfying can be whipped up in just 30 minutes, making it a perfect solution for those busy weeknights when dinners often feel like a mini crisis. This recipe not only brings the rich, hearty protein of ground beef together with the fresh crunch of Brussels sprouts, but it’s also wonderfully customizable, offering options for everyone—whether you’re gluten-free, dairy-free, or just in the mood for a veggie twist. Curious how all these flavors come together so effortlessly? Let’s dive in!
Why is Ground Beef and Brussels Sprouts a Must-Try?
Simplicity at its finest: This one-pan meal makes dinner prep a breeze, requiring minimal equipment and cleanup—perfect for busy weeknights.
Flavor-packed experience: The harmony between sweet chili sauce and the savory ground beef creates a taste explosion that will leave everyone asking for seconds.
Versatile options: Whether you’re sticking to a gluten-free diet with tamari or swapping ground beef for lentils for a vegetarian twist, this recipe adapts to your needs.
Nutritional goodness: Each serving boasts high protein and balanced macronutrients, ensuring you satisfy your hunger without compromising health.
Crowd-pleaser appeal: With its rich flavors and satisfying textures, this dish is sure to impress family and friends, much like my favorite Gluten Free Ingredient recipe that complements any meal.
Get ready to elevate your weeknight dining experience!
Ground Beef and Brussels Sprouts Ingredients
For the Beef
- Lean Ground Beef – This is the main protein source, rich in flavor; swap with ground turkey for a lighter option.
- Garlic Powder – Adds aromatic flavor; fresh garlic can brighten up the dish more.
- Kosher Salt – Enhances the overall taste; adjust to your personal preference.
- Black Pepper – Provides a mild heat; feel free to adjust based on your spice preference.
- Green Onions – Offers a fresh, mild onion flavor; yellow onion can be used instead.
- Low Sodium Soy Sauce – Adds umami; for a gluten-free option, use low sodium tamari.
For the Vegetables
- Shredded Brussels Sprouts – The star vegetable of the dish; pre-shredded saves time.
For Cooking
- Avocado Oil – Perfect for sautéing; vegetable or olive oil are good substitutes.
For the Sauce
- Sweet Chili Sauce – Brings sweetness and depth to the dish; select a brand you love.
- Lime – Provides a tangy acidity; omit if you prefer a milder taste.
For Garnish
- Sesame Seeds – An optional sprinkle for added crunch and richness.
This Ground Beef and Brussels Sprouts recipe is not only quick to prepare but colorful and nutritious, making it a delightful choice for busy nights!
Step‑by‑Step Instructions for Ground Beef and Brussels Sprouts
Step 1: Cook the Beef
In a large skillet over medium-high heat, add 1 pound of lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula until it’s nicely browned and no longer pink. Season with garlic powder, kosher salt, and black pepper. Stir in chopped green onions and 2 tablespoons of low sodium soy sauce, cooking for an additional minute for flavor absorption. Remove the beef mixture from the skillet and set aside.
Step 2: Sauté Brussels Sprouts
In the same skillet, pour in 2 tablespoons of avocado oil and heat over medium heat. Add the pre-shredded Brussels sprouts, stirring well to coat them in the oil. Sauté for 5-7 minutes, allowing them to soften and caramelize, and look for a vibrant green color with slight browning on the edges. This adds a delicious depth to your Ground Beef and Brussels Sprouts dish.
Step 3: Combine Ingredients
Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Drizzle in ¼ cup of sweet chili sauce and the juice of half a lime, stirring well to coat all ingredients. Continue to heat the mixture on medium, allowing it to combine for about 2-3 minutes. Look for the sauce to bubble slightly, indicating it’s all heated through and ready for serving.
Step 4: Serve and Garnish
Once fully combined, remove the skillet from heat and let it sit for a minute. Spoon the colorful Ground Beef and Brussels Sprouts mixture onto serving plates. If desired, sprinkle with sesame seeds for an extra crunch and a touch of elegance, enhancing both flavor and presentation. Enjoy your warm, satisfying one-pan meal!
Expert Tips for Ground Beef and Brussels Sprouts
- Don’t Overcook: Avoid bitterness by not overcooking Brussels sprouts; keep them vibrant and slightly crunchy for the best texture in your Ground Beef and Brussels Sprouts dish.
- Ingredient Choices: Opt for a good quality sweet chili sauce to ensure rich flavor. Experiment with brands to find your perfect match!
- Prepping Ahead: For a quicker meal, prepare the beef and Brussels sprouts mixture ahead of time and store it in the fridge for easy reheating on busy nights.
- Customization is Key: Feel free to swap out the ground beef for lentils or black beans for a vegetarian twist, ensuring everyone enjoys this delicious dish.
- Seasoning Sensibly: Taste as you go; adjust soy sauce and seasoning based on your personal preference for a well-balanced flavor.
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
What’s better than a quick, one-pan meal? Discover the perfect sides and drinks to elevate your dining experience!
Steamed Jasmine Rice: Perfectly fluffy rice soaks up the sweet chili sauce, providing a comforting base that balances the dish’s richness.
Crunchy Asian Slaw: This vibrant slaw introduces a refreshing crunch and tangy flavor, cutting through the savory beef and caramelized sprouts beautifully.
Garlic Noodles: Delicate noodles tossed in garlic and sesame add a touch of savory and aromatic comfort, making every bite feel indulgent.
Cucumber Salad: A cool and crisp salad with a hint of vinegar brings brightness and an effortless crunch that complements the warm dish perfectly.
Roasted Sweet Potatoes: Their natural sweetness and soft texture pair deliciously with the savory elements, creating a heartwarming contrast.
Chilled White Wine: A glass of refreshing Riesling or Sauvignon Blanc enhances the flavors, making the meal feel special and celebratory.
Elevate your dinner table with these delightful pairings that harmonize perfectly with Sweet Chili Ground Beef and Brussels Sprouts!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days to maintain freshness.
Freezer: Avoid freezing the entire dish, as Brussels sprouts may become mushy upon thawing. Instead, freeze only the cooked ground beef for up to 3 months.
Reheating: When reheating, warm on the stovetop over medium heat, adding a splash of water if needed to revitalize the flavors.
Make-Ahead: Pre-cook the beef and Brussels sprouts mixture ahead of time and refrigerate separately for a quick reheat on your busy weeknights.
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts! You can cook the ground beef mixture and sautéed Brussels sprouts up to 3 days in advance, allowing you to simply reheat when it’s time to eat. To maintain the quality, refrigerate the beef and sprouts separately in airtight containers to prevent sogginess, and store your sweet chili sauce on the side. When you’re ready to serve, just reheat everything on the stovetop for about 5 minutes until warmed through, then mix in fresh lime juice and sprinkle with sesame seeds for that final touch of flavor. Enjoy a quick, delicious meal during your busy week!
Ground Beef and Brussels Sprouts Variations
Elevate your meal by exploring fun and exciting twists on this delicious dish that everyone will love!
- Dairy-Free: This recipe is naturally dairy-free; just check your sweet chili sauce for any hidden dairy ingredients.
- Gluten-Free: Use low sodium tamari instead of soy sauce to keep it gluten-free, allowing everyone to enjoy this delightful meal.
- Vegetarian: Swap out beef for lentils or black beans for a hearty vegetarian option; both alternatives are equally satisfying and full of flavor.
- Crunchy Veggies: Toss in bell peppers or shredded carrots for an added crunch; these vibrant colors will make your dish even more appealing!
- Fresh Herbs: Add a sprinkle of fresh herbs, like cilantro or Thai basil, right before serving for a refreshing burst of flavor.
- Spicier Version: For those who crave heat, try adding a splash of your favorite hot sauce or fresh chili peppers for a spicy kick that wakes up your taste buds.
- Sautéed Alternatives: Change up the texture by substituting Brussels sprouts with thinly sliced cabbage or broccoli, providing a different flavor profile while still being delicious.
- Noodle Addition: Serve over cooked rice noodles or zucchini noodles, transforming it into a delightful noodle dish that’s cozy and hearty.
Feel free to let your creativity shine as you personalize this recipe, just like pairing it with a side of my favorite Sausage Egg Breakfast for a complete and satisfying meal!
Ground Beef and Brussels Sprouts Recipe FAQs
What type of ground beef should I use?
I recommend using lean ground beef for this recipe, as it provides rich flavor without excessive greasiness. If you’re looking for a lighter option, ground turkey works beautifully as a substitute!
How do I select the best Brussels sprouts?
When selecting Brussels sprouts, look for firm, bright green, and compact sprouts. Avoid those with dark spots or yellow leaves, as these are signs of over-ripeness. The more vibrant they are, the sweeter they will taste!
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To maintain the best flavor and texture, keep the Ground Beef and Brussels Sprouts mixture together rather than separate.
Can I freeze this dish?
It’s best to avoid freezing the entire dish, as Brussels sprouts can become mushy once thawed. Instead, you can freeze just the cooked beef in an airtight container for up to 3 months. When ready to use it, simply reheat on the stovetop!
What if my Brussels sprouts taste bitter?
To prevent bitterness, be careful not to overcook the Brussels sprouts. Cook them to a vibrant green color with a bit of caramelization. Trimming the base and removing any outer leaves before cooking can enhance their natural sweetness as well.
Is this recipe suitable for specific dietary needs?
Absolutely! This Ground Beef and Brussels Sprouts recipe is naturally gluten-free if you use low sodium tamari in place of soy sauce, and it’s dairy-free too. For a vegetarian version, simply swap out the beef for lentils or black beans, which will still provide a hearty taste!
Ground Beef and Brussels Sprouts: One-Pan Dinner Delight
Ingredients
Equipment
Method
- In a large skillet over medium-high heat, add 1 pound of lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula until it’s nicely browned and no longer pink. Season with garlic powder, kosher salt, and black pepper. Stir in chopped green onions and 2 tablespoons of low sodium soy sauce, cooking for an additional minute for flavor absorption. Remove the beef mixture from the skillet and set aside.
- In the same skillet, pour in 2 tablespoons of avocado oil and heat over medium heat. Add the pre-shredded Brussels sprouts, stirring well to coat them in the oil. Sauté for 5-7 minutes, allowing them to soften and caramelize, and look for a vibrant green color with slight browning on the edges.
- Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Drizzle in ¼ cup of sweet chili sauce and the juice of half a lime, stirring well to coat all ingredients. Continue to heat the mixture on medium, allowing it to combine for about 2-3 minutes.
- Once fully combined, remove the skillet from heat and let it sit for a minute. Spoon the colorful Ground Beef and Brussels Sprouts mixture onto serving plates. If desired, sprinkle with sesame seeds for an extra crunch and a touch of elegance.
