Crispy Baked Chicken Tenders Recipe
Welcome to the delightful world of crispy baked chicken tenders! This recipe is not just a meal; it’s a family favorite that brings joy to the dinner table. Whether you’re cooking for kids or adults, these chicken tenders are sure to please everyone. They are crispy on the outside and tender on the inside, making them a perfect choice for any occasion.
Why Choose Baked Over Fried?
When it comes to chicken tenders, the debate between baked and fried is common. However, there are several reasons to choose baked chicken tenders. First, baking is a healthier option. It uses less oil, which means fewer calories and less fat. This is especially important for those who are watching their diet.
Moreover, baking allows for a more even cooking process. You won’t have to worry about unevenly cooked chicken or greasy messes. Plus, the crispy texture achieved through baking can be just as satisfying as frying, especially when using panko breadcrumbs. They add that extra crunch that everyone loves!
Another great reason to bake is convenience. You can prepare a large batch and let the oven do the work while you focus on other tasks. This makes it an excellent choice for busy weeknights or gatherings. So, if you’re looking for a delicious, healthier alternative to fried chicken tenders, this crispy baked chicken tenders recipe is the way to go!
Ingredients for Crispy Baked Chicken Tenders Recipe
To create the perfect crispy baked chicken tenders, you’ll need a few simple ingredients. Each component plays a vital role in achieving that delightful crunch and flavor. Here’s what you’ll need:
- 1 pound boneless, skinless chicken breasts: Cut into strips for easy handling and cooking.
- 1 cup all-purpose flour: This will help the chicken adhere to the coating.
- 2 large eggs: Beaten, they act as a binding agent for the breadcrumbs.
- 1 cup breadcrumbs: Preferably panko for that extra crunch.
- 1 teaspoon garlic powder: Adds a savory flavor that enhances the chicken.
- 1 teaspoon onion powder: Complements the garlic and adds depth to the taste.
- 1 teaspoon paprika: Provides a subtle smokiness and beautiful color.
- 1 teaspoon salt: Essential for seasoning the chicken.
- 1/2 teaspoon black pepper: Adds a hint of spice.
- 1/2 teaspoon dried oregano: Offers an aromatic touch to the dish.
- Cooking spray or olive oil: For drizzling, ensuring a crispy finish.
These ingredients are not only easy to find but also affordable. You can often have them on hand, making this recipe a convenient choice for any night of the week. Plus, feel free to get creative! You can add your favorite spices or herbs to customize the flavor to your liking.
Step-by-Step Preparation of Crispy Baked Chicken Tenders Recipe
Now that you have all your ingredients ready, it’s time to dive into the step-by-step preparation of your crispy baked chicken tenders. Following these simple steps will ensure that your chicken tenders turn out perfectly crispy and delicious every time!
Step 1: Prepping the Chicken
First things first, let’s prepare the chicken. Start by taking your pound of boneless, skinless chicken breasts. Cut them into strips, about one inch wide. This size is perfect for even cooking and easy eating. Make sure to use a sharp knife for clean cuts. After cutting, place the chicken strips in a bowl and set them aside. This will make it easier to coat them later.
Step 2: Creating the Breading Station
Next, it’s time to set up your breading station. You’ll need three shallow dishes for this process. In the first dish, combine the all-purpose flour with garlic powder, onion powder, paprika, salt, black pepper, and dried oregano. Mix these ingredients well to ensure an even distribution of flavors.
In the second dish, beat the two large eggs until they are well combined. This will act as the binding agent for your chicken. Finally, place the breadcrumbs in the third dish. If you’re using panko breadcrumbs, you’ll get that extra crunch that everyone loves!
Step 3: Coating the Chicken Tenders
Now comes the fun part—coating the chicken tenders! Take one chicken strip and dip it into the flour mixture. Make sure to coat it evenly, shaking off any excess flour. Next, dip the floured chicken into the beaten eggs, allowing any extra egg to drip off. Finally, roll the chicken strip in the breadcrumbs, pressing gently to ensure a good coating. Repeat this process for all the chicken strips, placing them on the prepared baking sheet as you go.
Step 4: Baking the Chicken Tenders
Once all your chicken tenders are coated, it’s time to bake! Preheat your oven to 425°F if you haven’t done so already. Before placing the baking sheet in the oven, lightly spray the tops of the chicken tenders with cooking spray or drizzle them with olive oil. This step is crucial for achieving that golden-brown, crispy finish.
Now, bake the chicken tenders in the preheated oven for 20-25 minutes. Keep an eye on them, as cooking times may vary based on your oven. You’ll know they’re done when the chicken is cooked through and the coating is beautifully golden and crispy. Once baked, remove them from the oven and let them cool slightly before serving.
Variation of Crispy Baked Chicken Tenders Recipe
While the classic crispy baked chicken tenders recipe is delicious on its own, there are plenty of ways to mix things up! Here are two exciting variations that will add a twist to your chicken tenders, making them even more enjoyable for everyone.
Spicy Version
If you love a little heat, this spicy version of crispy baked chicken tenders is perfect for you! To give your tenders a kick, simply add some cayenne pepper to the flour mixture. Start with 1/4 teaspoon and adjust according to your spice preference. You can also use spicy breadcrumbs instead of regular ones for an extra layer of flavor.
Another great idea is to marinate the chicken strips in hot sauce for about 30 minutes before breading. This will infuse the chicken with flavor and heat. Just remember to adjust the salt in the flour mixture, as the hot sauce will add some saltiness. Serve these spicy tenders with a cooling dip, like ranch or blue cheese dressing, to balance the heat!
Gluten-Free Option
For those who are gluten-sensitive or prefer a gluten-free diet, you can easily adapt this recipe! Instead of all-purpose flour, use a gluten-free flour blend. Many brands offer great alternatives that work just as well. For the breadcrumbs, look for gluten-free panko or crushed gluten-free crackers. These options will still give you that satisfying crunch without the gluten.
When preparing the chicken, ensure that all your utensils and surfaces are clean to avoid cross-contamination. This way, everyone can enjoy these crispy baked chicken tenders without worry. With these simple swaps, you can create a delicious gluten-free version that everyone will love!
Cooking Note for Crispy Baked Chicken Tenders Recipe
Cooking chicken tenders to perfection requires a few important tips to ensure they turn out crispy and delicious. First, always preheat your oven to the right temperature. This step is crucial for achieving that golden-brown crust. If the oven isn’t hot enough, the chicken may not crisp up as desired.
Another key point is to avoid overcrowding the baking sheet. If the chicken tenders are too close together, they will steam instead of bake, resulting in a less crispy texture. Make sure to leave some space between each tender to allow hot air to circulate around them.
For an even better result, consider using a wire rack placed on top of the baking sheet. This allows air to flow underneath the chicken tenders, promoting even cooking and crispiness on all sides. If you don’t have a wire rack, just ensure that the tenders are well spaced apart.
Lastly, let the chicken tenders rest for a few minutes after baking. This helps the juices redistribute, keeping the meat tender and juicy. Serve them warm for the best flavor and texture. With these cooking notes in mind, you’ll be well on your way to making the perfect crispy baked chicken tenders!
Serving Suggestions for Crispy Baked Chicken Tenders Recipe
Now that you’ve mastered the art of making crispy baked chicken tenders, it’s time to think about how to serve them! These tenders are versatile and can be paired with a variety of delicious dipping sauces and side dishes. Let’s explore some fantastic options that will elevate your meal!
Dipping Sauces
Dipping sauces can take your crispy baked chicken tenders to the next level. Here are some popular choices:
- Ranch Dressing: A classic choice, ranch dressing adds a creamy and tangy flavor that complements the crispy chicken perfectly.
- Honey Mustard: This sweet and tangy sauce is a favorite among kids and adults alike. It’s easy to make by mixing equal parts honey and mustard.
- Barbecue Sauce: For a smoky flavor, serve your chicken tenders with barbecue sauce. It adds a nice kick and pairs well with the crispy coating.
- Buffalo Sauce: If you love heat, try buffalo sauce! It adds a spicy kick that will satisfy your cravings. You can even mix it with ranch for a creamy, spicy dip.
- Sweet and Sour Sauce: This sauce offers a delightful balance of sweetness and tanginess, making it a fun option for dipping.
Feel free to get creative! You can mix and match sauces or even create your own signature dip. The possibilities are endless!
Side Dishes
To round out your meal, consider serving your crispy baked chicken tenders with some tasty side dishes. Here are a few ideas:
- French Fries: A classic pairing, crispy fries are always a hit. You can also try sweet potato fries for a healthier twist.
- Coleslaw: This crunchy salad adds a refreshing contrast to the warm chicken tenders. It’s a great way to add some veggies to your plate!
- Vegetable Sticks: Carrot and celery sticks with a side of ranch or hummus make for a healthy and crunchy side.
- Macaroni and Cheese: For a comforting meal, serve your chicken tenders with creamy mac and cheese. It’s a favorite among kids!
- Steamed Broccoli: For a nutritious option, steamed broccoli adds color and health benefits to your meal.
These side dishes not only complement the chicken tenders but also create a well-rounded meal. Choose your favorites and enjoy a delicious feast!
Tips for Perfecting Your Crispy Baked Chicken Tenders Recipe
To ensure your crispy baked chicken tenders turn out perfectly every time, here are some helpful tips to keep in mind. These simple tricks can elevate your cooking game and make your chicken tenders the star of the meal!
Choose the Right Chicken
Start with high-quality chicken breasts. Fresh, boneless, skinless chicken breasts will yield the best results. If possible, opt for organic or free-range chicken for better flavor and texture. Always check for any visible fat or sinew and trim it away before cutting your chicken into strips.
Marinate for Extra Flavor
For an added depth of flavor, consider marinating your chicken strips before breading. A simple marinade of olive oil, lemon juice, and your favorite spices can enhance the taste. Just remember to pat the chicken dry before coating it to ensure the breading sticks well.
Use Panko Breadcrumbs
Panko breadcrumbs are a game-changer! They are lighter and crispier than regular breadcrumbs, giving your chicken tenders that extra crunch. If you can’t find panko, you can make your own by processing stale bread in a food processor until coarse.
Don’t Skip the Oil
Lightly spraying or drizzling the chicken tenders with oil before baking is essential. This step helps achieve that golden-brown color and crispy texture. It also prevents the breading from becoming too dry during baking.
Check for Doneness
To ensure your chicken tenders are cooked through, use a meat thermometer. The internal temperature should reach 165°F. This guarantees that your chicken is safe to eat while remaining juicy and tender.
Let Them Rest
After baking, let your chicken tenders rest for a few minutes before serving. This allows the juices to redistribute, keeping the meat moist. It also helps the coating set, making it less likely to fall off when you bite into the tender.
By following these tips, you’ll be well on your way to mastering the art of crispy baked chicken tenders. With practice, you’ll find the perfect balance of flavor and texture that will impress your family and friends!
Breakdown of Time for Crispy Baked Chicken Tenders Recipe
Understanding the time required for each step in the crispy baked chicken tenders recipe can help you plan your cooking efficiently. Here’s a simple breakdown of the time you’ll need to prepare and cook these delicious tenders.
Prep Time
The prep time for this recipe is approximately 15-20 minutes. This includes gathering your ingredients, cutting the chicken into strips, and setting up your breading station. Taking your time during this step ensures that everything is organized and ready for the next phase of cooking.
Cooking Time
Once your chicken tenders are coated and ready, the cooking time is about 20-25 minutes. Baking at 425°F allows the tenders to cook evenly while achieving that perfect crispy texture. Keep an eye on them as they bake, and remember that cooking times may vary slightly based on your oven.
Total Time
In total, you can expect the entire process to take around 35-45 minutes from start to finish. This includes both prep and cooking time. With this quick and easy recipe, you can have a delicious meal on the table in no time, making it perfect for busy weeknights or last-minute gatherings!
Nutritional Information for Crispy Baked Chicken Tenders Recipe
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. The crispy baked chicken tenders recipe not only satisfies your taste buds but also provides valuable nutrients. Here’s a breakdown of the nutritional information per serving, which serves four people.
Calories
320 calories. This makes it a relatively light option for a main dish, especially when compared to traditional fried chicken tenders. The calorie count allows you to enjoy a delicious meal without feeling guilty.
Protein
28 grams of protein. This high protein content makes these chicken tenders a great choice for those looking to increase their protein intake, whether for fitness goals or overall health.
Sodium
600 milligrams. While this is a reasonable amount, it’s always good to be mindful of your sodium intake, especially if you are watching your salt consumption. You can reduce the sodium by adjusting the amount of salt in the recipe or opting for low-sodium alternatives.
Overall, the crispy baked chicken tenders recipe is a nutritious option that fits well into a balanced diet. With a good mix of protein and moderate calories, it’s a meal that can be enjoyed by everyone, making it a fantastic addition to your weekly meal plan!
FAQs about Crispy Baked Chicken Tenders Recipe
Can I use chicken breasts instead of tenders?
Absolutely! You can use boneless, skinless chicken breasts instead of chicken tenders. Just cut the breasts into strips, about one inch wide, to ensure even cooking. This way, you’ll still achieve that crispy texture and delicious flavor. The cooking time may vary slightly, so keep an eye on them to ensure they are cooked through.
How do I store leftover chicken tenders?
Storing leftover chicken tenders is easy! Allow them to cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F for about 10-15 minutes, or until heated through. This will help maintain their crispy texture!
Can I freeze the chicken tenders?
Yes, you can freeze chicken tenders! To do this, let them cool completely after baking. Then, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. When you’re ready to eat, bake them directly from frozen at 425°F for about 25-30 minutes, or until heated through.
What can I serve with chicken tenders?
Chicken tenders are versatile and can be served with a variety of sides! Some popular options include:
- French fries or sweet potato fries for a classic pairing.
- Coleslaw for a refreshing crunch.
- Vegetable sticks with dip for a healthy option.
- Macaroni and cheese for a comforting side.
- Steamed broccoli for a nutritious addition.
Feel free to mix and match your favorite sides to create a delicious meal that everyone will love!
Conclusion on Crispy Baked Chicken Tenders Recipe
In conclusion, the crispy baked chicken tenders recipe is a fantastic choice for anyone looking to enjoy a delicious meal without the guilt of frying. With its simple ingredients and straightforward preparation, this recipe is perfect for both novice cooks and seasoned chefs alike. The combination of tender chicken and a crispy coating makes it a crowd-pleaser, whether you’re serving it for a family dinner or a casual gathering with friends.
Moreover, the versatility of this recipe allows you to customize it to suit your taste preferences. From adding spices for a spicy kick to creating a gluten-free version, the options are endless. You can easily adapt the recipe to fit your dietary needs or simply to experiment with new flavors. This adaptability ensures that everyone can enjoy these tasty tenders, regardless of their dietary restrictions.
As you prepare your crispy baked chicken tenders, remember the tips shared throughout this article. They will help you achieve the perfect balance of flavor and texture. Whether you choose to serve them with a variety of dipping sauces or alongside your favorite side dishes, these chicken tenders are sure to impress.
So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that is both satisfying and nutritious. With this crispy baked chicken tenders recipe in your cooking repertoire, you’ll have a go-to dish that everyone will love. Happy cooking!
Print
Crispy Baked Chicken Tenders Recipe is a must-try!
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
These Crispy Homemade Baked Chicken Tenders are golden, crunchy, and packed with flavor—without the deep frying! Coated in a perfectly seasoned breadcrumb mix and baked to perfection, they’re a healthier alternative to traditional fried tenders. Perfect for kids and adults alike, these tenders make a great appetizer, snack, or main dish!
Ingredients
- 1 ½ pounds chicken tenders (or chicken breasts cut into strips)
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cups panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (for drizzling or spraying)
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Set up three bowls: one with flour, one with whisked eggs and milk, and one with panko breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
Dredge each chicken tender in flour, dip it in the egg mixture, then coat it in the breadcrumb mixture, pressing gently to adhere.
Arrange the coated tenders on the prepared baking sheet and lightly spray or drizzle with olive oil.
Bake for 18-22 minutes, flipping halfway through, until golden brown and crispy.
Serve hot with your favorite dipping sauce!
Notes
- Extra Crispy Tip: For even crispier tenders, place them on a wire rack over the baking sheet.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour.
- Spicy Version: Add ½ teaspoon cayenne pepper to the seasoning mix.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
