Honey Garlic Chicken Tenders
Are you looking for a delicious and easy recipe that the whole family will love? Look no further than honey garlic chicken tenders! These tender, juicy pieces of chicken are coated in a sweet and savory marinade that brings out the best flavors. The combination of honey and garlic creates a mouthwatering dish that is perfect for any occasion.
Not only are honey garlic chicken tenders tasty, but they are also simple to prepare. With just a few ingredients, you can whip up a meal that feels special without spending hours in the kitchen. Whether you’re cooking for a weeknight dinner or a weekend gathering, this recipe is sure to impress.
In addition to being delicious, honey garlic chicken tenders are versatile. You can serve them with a variety of sides, making it easy to customize your meal. Plus, they are a hit with both kids and adults, making them a great choice for family dinners.
So, roll up your sleeves and get ready to enjoy a delightful dish that combines the sweetness of honey with the bold flavor of garlic. Let’s dive into the ingredients and preparation steps to create these scrumptious honey garlic chicken tenders!
Ingredients for Honey Garlic Chicken Tenders
To create the mouthwatering honey garlic chicken tenders, you’ll need a few simple ingredients. Each component plays a vital role in building the flavor profile of this dish. Here’s what you’ll need:
- 1 pound chicken tenders: These are the star of the dish, providing a tender and juicy base.
- 1/2 cup honey: This adds sweetness and helps to caramelize the chicken during cooking.
- 1/4 cup soy sauce: This brings a savory umami flavor that balances the sweetness of the honey.
- 2 cloves garlic, minced: Fresh garlic adds a robust flavor that complements the honey perfectly.
- 1 tablespoon apple cider vinegar: This adds a touch of acidity, enhancing the overall taste.
- 1 teaspoon ground ginger: Ginger adds warmth and a hint of spice to the marinade.
- 1/2 teaspoon black pepper: This provides a subtle kick to the dish.
- 1 tablespoon vegetable oil: This helps to keep the chicken moist while baking.
- 1 tablespoon sesame seeds (optional): These add a nice crunch and nutty flavor when sprinkled on top.
- 2 green onions, sliced (for garnish): Fresh green onions add a pop of color and freshness to the finished dish.
Gather these ingredients, and you’ll be well on your way to making delicious honey garlic chicken tenders. Each ingredient contributes to the overall flavor, making this dish a delightful experience for your taste buds!
Preparation of Honey Garlic Chicken Tenders
Now that you have all your ingredients ready, it’s time to prepare your honey garlic chicken tenders. This process is straightforward and will have your kitchen smelling amazing in no time. Let’s break it down into easy steps!
Step 1: Marinating the Chicken
The first step in creating flavorful honey garlic chicken tenders is marinating the chicken. This step is crucial as it allows the chicken to absorb all the delicious flavors from the marinade. Start by taking a medium bowl and whisking together the honey, soy sauce, minced garlic, apple cider vinegar, ground ginger, and black pepper. Make sure everything is well combined.
Next, place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly. Now, refrigerate the chicken for at least 30 minutes. If you have more time, marinating for up to 2 hours will enhance the flavor even more!
Step 2: Preparing the Honey Garlic Sauce
While the chicken is marinating, you can prepare the honey garlic sauce. This sauce is what makes the chicken tenders so special! If you want, you can reserve a small amount of the marinade before adding the chicken. This can be used later as a dipping sauce. Just remember to boil it for a few minutes to ensure it’s safe to eat.
For a thicker sauce, you can simmer the reserved marinade in a small saucepan over medium heat until it reduces slightly. This will intensify the flavors and create a delicious glaze for your chicken tenders.
Step 3: Coating the Chicken Tenders
Once the chicken has marinated, it’s time to get cooking! Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will prevent the chicken from sticking and make cleanup easier.
Remove the chicken tenders from the marinade, allowing any excess to drip off. Place them on the prepared baking sheet. Drizzle a tablespoon of vegetable oil over the chicken tenders. This will help them stay moist and add a nice golden color as they bake. If you like, sprinkle sesame seeds on top for added crunch and flavor.
Step 4: Cooking the Chicken Tenders
Now, it’s time to bake the chicken tenders! Place the baking sheet in the preheated oven and bake for 15-20 minutes. You’ll know they’re done when the chicken is cooked through and reaches an internal temperature of 165°F (74°C). This ensures that your honey garlic chicken tenders are safe to eat and perfectly juicy.
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This resting time allows the juices to redistribute, making the chicken even more tender. Before serving, garnish with sliced green onions for a fresh touch!
Variation of Honey Garlic Chicken Tenders
While the classic honey garlic chicken tenders recipe is delicious on its own, there are many ways to switch things up! You can easily customize the dish to suit your taste or dietary needs. Let’s explore some alternative ingredients and cooking methods that can add a unique twist to your honey garlic chicken tenders.
Alternative Ingredients for Honey Garlic Chicken Tenders
Experimenting with different ingredients can lead to exciting new flavors. Here are some alternatives you might consider:
- Chicken Breasts: If you prefer, you can use boneless, skinless chicken breasts instead of tenders. Just cut them into strips for a similar texture.
- Maple Syrup: Swap honey for maple syrup for a different sweet flavor. It pairs wonderfully with garlic!
- Low-Sodium Soy Sauce: For a healthier option, use low-sodium soy sauce to reduce the salt content without sacrificing flavor.
- Fresh Herbs: Add fresh herbs like cilantro or parsley for a burst of freshness. They can enhance the dish’s aroma and taste.
- Spicy Elements: If you enjoy heat, consider adding sriracha or chili paste to the marinade. This will give your chicken tenders a spicy kick!
These alternative ingredients can help you create a version of honey garlic chicken tenders that suits your preferences and dietary needs.
Cooking Methods for Honey Garlic Chicken Tenders
In addition to baking, there are several other cooking methods you can use to prepare honey garlic chicken tenders. Each method offers a unique texture and flavor:
- Grilling: For a smoky flavor, grill the chicken tenders on a barbecue. Just marinate as usual and cook them on medium heat for about 5-7 minutes on each side.
- Air Frying: If you have an air fryer, this is a great option! Cook the marinated chicken tenders at 375°F (190°C) for about 10-12 minutes, flipping halfway through.
- Pan-Frying: Heat a little oil in a skillet over medium heat and cook the chicken tenders for about 4-5 minutes on each side until golden brown and cooked through.
- Slow Cooking: For a hands-off approach, place the marinated chicken in a slow cooker. Cook on low for 4-6 hours for tender, flavorful chicken.
These cooking methods can help you enjoy honey garlic chicken tenders in various ways, making it a versatile dish for any occasion!
Cooking Note for Honey Garlic Chicken Tenders
When preparing honey garlic chicken tenders, there are a few important cooking notes to keep in mind. These tips will help ensure that your chicken turns out perfectly every time, making your meal a delightful experience.
First, always check the internal temperature of the chicken. Using a meat thermometer is the best way to ensure that your chicken is cooked through. The safe internal temperature for chicken is 165°F (74°C). This guarantees that the chicken is not only safe to eat but also juicy and tender.
Next, consider the thickness of your chicken tenders. If they are particularly thick, you may need to adjust the cooking time. Thicker pieces will require a longer cooking time to ensure they are fully cooked. Conversely, thinner tenders may cook faster, so keep an eye on them to prevent overcooking.
Another tip is to let the chicken rest after baking. Allowing the chicken to rest for about 5 minutes before serving helps the juices redistribute throughout the meat. This simple step can make a big difference in the tenderness and flavor of your chicken tenders.
Lastly, feel free to experiment with the marinade. If you find that you enjoy a stronger garlic flavor, add an extra clove or two. Alternatively, if you prefer a sweeter taste, increase the amount of honey. Adjusting the marinade to your liking can elevate your honey garlic chicken tenders to new heights!
By following these cooking notes, you’ll be well on your way to creating delicious honey garlic chicken tenders that everyone will love!
Serving Suggestions for Honey Garlic Chicken Tenders
Once your honey garlic chicken tenders are cooked to perfection, it’s time to think about how to serve them. This dish is not only delicious but also versatile, allowing you to pair it with a variety of sides and accompaniments. Here are some fantastic serving suggestions to elevate your meal!
First, consider serving your chicken tenders with a side of steamed vegetables. Broccoli, green beans, or carrots are excellent choices. They add color to your plate and provide a healthy balance to the sweetness of the chicken. Plus, the crunch of fresh veggies complements the tender chicken beautifully.
Another great option is to serve the chicken tenders over a bed of rice. White rice, brown rice, or even jasmine rice can soak up the delicious honey garlic sauce. For a twist, try serving them with fried rice or quinoa for added texture and flavor.
If you’re in the mood for something lighter, a fresh salad can be a perfect pairing. A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette will add freshness to your meal. You can also add sliced avocado or nuts for extra flavor and nutrition.
For a fun twist, consider making honey garlic chicken wraps. Use tortillas or lettuce leaves to wrap the chicken tenders along with your favorite toppings, such as shredded carrots, cucumbers, and a drizzle of extra sauce. This makes for a delightful handheld meal that’s perfect for lunch or dinner.
Lastly, don’t forget about dipping sauces! Serve your honey garlic chicken tenders with a side of sweet chili sauce, ranch dressing, or even a spicy mayo. These sauces can add an extra layer of flavor and make the meal even more enjoyable.
With these serving suggestions, you can create a well-rounded meal that highlights the deliciousness of honey garlic chicken tenders. Whether you choose to keep it simple or get a bit creative, your family and friends are sure to love it!
Tips for Perfect Honey Garlic Chicken Tenders
To achieve the best honey garlic chicken tenders, a few tips can make all the difference. These simple suggestions will help you create a dish that is not only flavorful but also perfectly cooked. Let’s explore some essential tips to ensure your chicken tenders turn out amazing every time!
First, always use fresh ingredients. Fresh garlic and high-quality honey can significantly enhance the flavor of your marinade. Fresh ingredients bring out the best taste, making your chicken tenders more delicious. If possible, opt for organic honey and locally sourced garlic for the best results.
Next, don’t skip the marinating step! Allowing the chicken to soak in the marinade for at least 30 minutes is crucial. For even better flavor, marinate the chicken for up to 2 hours. This extra time allows the flavors to penetrate the meat, resulting in tender and juicy chicken tenders.
Another important tip is to avoid overcrowding the baking sheet. When placing the chicken tenders on the sheet, make sure they have enough space between them. This allows for even cooking and helps the chicken get that nice golden color. If necessary, use two baking sheets to ensure they are not crowded.
Additionally, consider flipping the chicken tenders halfway through the cooking time. This helps them cook evenly and ensures that both sides get that beautiful caramelization. Flipping also allows the chicken to absorb more of the marinade flavors, enhancing the overall taste.
Lastly, let the chicken rest after baking. This step is often overlooked but is essential for juicy chicken. Allowing the chicken to rest for about 5 minutes before serving helps the juices redistribute throughout the meat. This simple tip can elevate your honey garlic chicken tenders from good to great!
By following these tips, you’ll be well on your way to creating perfect honey garlic chicken tenders that are sure to impress your family and friends. Enjoy the process and savor the delicious results!
Breakdown of Time for Honey Garlic Chicken Tenders
Understanding the time needed to prepare and cook honey garlic chicken tenders is essential for planning your meal. Here’s a simple breakdown of the time involved in each step, so you can manage your kitchen time effectively.
Prep Time
The prep time for honey garlic chicken tenders is quite manageable. You’ll spend about 10-15 minutes gathering your ingredients and preparing the marinade. This includes whisking together the honey, soy sauce, garlic, and other ingredients. After that, you’ll need to marinate the chicken for at least 30 minutes. If you have more time, letting it sit for up to 2 hours will enhance the flavor even more.
Cooking Time
Once the chicken is marinated, the cooking time is relatively quick. Preheating the oven takes about 10 minutes. After that, baking the chicken tenders will take around 15-20 minutes. You’ll know they’re done when they reach an internal temperature of 165°F (74°C). So, in total, the cooking time is approximately 25-30 minutes, including preheating.
Total Time
When you combine the prep time and cooking time, the total time for making honey garlic chicken tenders is about 1 hour. This includes the minimum marinating time of 30 minutes. If you choose to marinate for longer, the total time will increase accordingly. However, the hands-on time remains short, making this dish a great option for busy weeknights!
With this breakdown, you can easily plan your cooking schedule and enjoy delicious honey garlic chicken tenders without any stress!
Nutritional Information for Honey Garlic Chicken Tenders
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Honey garlic chicken tenders not only taste great but also provide a good source of protein and other nutrients. Here’s a closer look at the nutritional information for this delicious dish.
Calories
Each serving of honey garlic chicken tenders contains approximately 280 calories. This makes it a satisfying option for a main dish without being overly heavy. The balance of protein and carbohydrates helps keep you feeling full and energized throughout the day.
Protein
One of the standout features of honey garlic chicken tenders is their protein content. Each serving provides about 25 grams of protein. This is beneficial for muscle repair and growth, making it an excellent choice for active individuals or anyone looking to maintain a healthy diet.
Sodium
When it comes to sodium, each serving contains around 600 milligrams. While this is a reasonable amount for a flavorful dish, it’s important to be mindful of your overall sodium intake throughout the day. If you’re watching your sodium levels, consider using low-sodium soy sauce in the marinade to help reduce the total sodium content.
In summary, honey garlic chicken tenders offer a delicious and nutritious meal option. With a good balance of calories, protein, and sodium, they can fit well into a healthy eating plan. Enjoy this dish knowing that it not only satisfies your taste buds but also supports your nutritional needs!
FAQs about Honey Garlic Chicken Tenders
Can I use frozen chicken for Honey Garlic Chicken Tenders?
Yes, you can use frozen chicken for honey garlic chicken tenders! However, it’s important to thaw the chicken completely before marinating. You can do this by placing the chicken in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, follow the marinating and cooking steps as usual. Just remember that cooking times may vary slightly, so always check the internal temperature to ensure it reaches 165°F (74°C).
What can I serve with Honey Garlic Chicken Tenders?
Honey garlic chicken tenders are versatile and pair well with many sides. You can serve them with steamed vegetables like broccoli or green beans for a healthy option. Rice, whether white, brown, or fried, is another great choice as it complements the sweet and savory flavors of the chicken. For a lighter meal, consider a fresh salad or even wraps with your favorite toppings. Dipping sauces like sweet chili or ranch can also enhance the meal!
How do I store leftover Honey Garlic Chicken Tenders?
Storing leftover honey garlic chicken tenders is easy! Allow the chicken to cool completely, then place it in an airtight container. You can store it in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing the chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. Frozen chicken tenders can last for up to 3 months. When ready to eat, thaw in the refrigerator and reheat in the oven or microwave.
Can I make Honey Garlic Chicken Tenders in the oven?
Absolutely! In fact, the recipe provided is designed for baking in the oven. Preheating your oven to 400°F (200°C) and baking the chicken tenders for 15-20 minutes will yield delicious results. This method ensures that the chicken cooks evenly and remains juicy. Just remember to check the internal temperature to ensure it reaches 165°F (74°C) for safe consumption!
Conclusion on Honey Garlic Chicken Tenders
In conclusion, honey garlic chicken tenders are a delightful dish that combines sweet and savory flavors in a simple yet satisfying way. This recipe is not only easy to prepare but also offers a variety of options for customization, making it perfect for any occasion. Whether you’re cooking for a family dinner or a casual gathering with friends, these chicken tenders are sure to impress.
By following the steps outlined in this article, you can create tender, juicy chicken that bursts with flavor. The marinade, made from honey, soy sauce, and garlic, infuses the chicken with a delicious taste that everyone will love. Plus, with the tips and variations provided, you can easily adapt the recipe to suit your preferences or dietary needs.
Remember, the key to perfect honey garlic chicken tenders lies in the marinating process and cooking techniques. Allowing the chicken to soak in the marinade enhances the flavor, while proper cooking ensures that it remains juicy and tender. With a little patience and care, you can achieve restaurant-quality chicken right in your own kitchen.
So, gather your ingredients, roll up your sleeves, and get ready to enjoy a meal that is not only delicious but also nutritious. Honey garlic chicken tenders are a fantastic way to bring family and friends together around the dinner table. Enjoy every bite and savor the wonderful flavors that this dish has to offer!
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Honey Garlic Chicken Tenders are a family favorite!
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
These 20-Minute Honey Garlic Chicken Tenders are sweet, savory, and irresistibly sticky! They cook up fast and deliver big flavor with minimal effort — perfect for busy weeknights or quick lunch cravings.
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon butter
- 3 garlic cloves, minced
- ¼ cup honey
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar (optional for tang)
Instructions
Season the chicken tenders with salt and pepper.
Heat olive oil in a large skillet over medium-high heat. Add the chicken tenders and sear on each side for 3–4 minutes, until golden brown and cooked through. Remove from the pan and set aside.
In the same skillet, reduce the heat to medium. Add butter and garlic, cooking for 30 seconds until fragrant.
Stir in honey, soy sauce, and apple cider vinegar. Simmer for 2–3 minutes until slightly thickened.
Return the chicken to the skillet, tossing to coat with the sauce. Let simmer for another 2–3 minutes to absorb the flavors.
Serve hot with rice, noodles, or vegetables.
Notes
- For extra crisp edges, sear the chicken in batches to avoid overcrowding the pan.
- You can substitute maple syrup for honey if needed.
- Add a dash of red pepper flakes for a spicy kick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
