Grilled Chicken with Salmoriglio Sauce
There’s something magical about the sizzle of chicken on the grill, especially when it’s paired with a vibrant Salmoriglio sauce. This Grilled Chicken with Salmoriglio Sauce recipe is not just a meal; it’s an experience that brings friends and family together. Whether you’re looking for a quick solution after a long day or a dish to impress your loved ones at a weekend gathering, this recipe has you covered. The combination of juicy chicken thighs and zesty sauce creates a flavor explosion that will have everyone asking for seconds. Let’s dive into this culinary delight!
Why You’ll Love This Grilled Chicken with Salmoriglio Sauce
This Grilled Chicken with Salmoriglio Sauce is a game-changer for busy weeknights or casual get-togethers. It’s incredibly easy to prepare, requiring minimal ingredients and effort. The marinade infuses the chicken with rich flavors, while the Salmoriglio sauce adds a refreshing zing. Plus, it cooks up in no time, making it perfect for those who crave delicious meals without spending hours in the kitchen. You’ll love how quickly it comes together!
Ingredients for Grilled Chicken with Salmoriglio Sauce
Gathering the right ingredients is the first step to creating a mouthwatering Grilled Chicken with Salmoriglio Sauce. Here’s what you’ll need:
- Boneless, skinless chicken thighs: These are juicy and flavorful, perfect for grilling. You can substitute with chicken breasts if you prefer a leaner option.
- Olive oil: A staple in Mediterranean cooking, it adds richness to the marinade and sauce. Extra virgin olive oil is ideal for its robust flavor.
- Lemon juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the chicken.
- Red wine vinegar: This adds a tangy depth to the marinade. If you don’t have it, white wine vinegar works as a good substitute.
- Garlic powder: A convenient way to infuse garlic flavor without the hassle of peeling and chopping. Fresh garlic can be used as well.
- Dried oregano: This herb brings a classic Mediterranean flavor. Fresh oregano can be used if you have it on hand.
- Salt and black pepper: Essential for seasoning, they enhance all the flavors in the dish.
- Red pepper flakes (optional): For those who enjoy a little heat, these add a nice kick to the marinade.
- For the Salmoriglio sauce:
- Fresh parsley: Chopped parsley adds a fresh, vibrant touch to the sauce.
- Minced garlic: Fresh garlic in the sauce provides a punch of flavor that complements the grilled chicken beautifully.
All the exact quantities for these ingredients are listed at the bottom of the article, ready for you to print out and take to the kitchen!
How to Make Grilled Chicken with Salmoriglio Sauce
Creating the perfect Grilled Chicken with Salmoriglio Sauce is a straightforward process that anyone can master. Follow these simple steps, and you’ll be on your way to a delicious meal that impresses!
Step 1: Preheat the Grill
Preheating your grill is crucial. It ensures that the chicken cooks evenly and develops those beautiful grill marks. Aim for medium-high heat, around 400°F. This temperature helps to sear the chicken, locking in juices and flavor. A hot grill also prevents sticking, making flipping the chicken a breeze.
Step 2: Prepare the Marinade
In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic powder, dried oregano, salt, black pepper, and optional red pepper flakes. Each ingredient plays a role: olive oil adds richness, lemon juice brightens, and vinegar provides tang. This marinade is the secret to infusing the chicken with flavor. Make sure everything is well combined!
Step 3: Marinate the Chicken
Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor. The longer the chicken marinates, the more it absorbs those delicious flavors. Just don’t go overboard; too long can make the chicken mushy!
Step 4: Make the Salmoriglio Sauce
While the chicken marinates, it’s time to whip up the Salmoriglio sauce. In a small bowl, combine olive oil, lemon juice, chopped parsley, oregano, minced garlic, salt, and pepper. Mix well. This sauce is a zesty complement to the grilled chicken, adding freshness and brightness to each bite. Set it aside to let the flavors meld.
Step 5: Grill the Chicken
Once the grill is hot and the chicken is marinated, it’s time to cook! Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer for accuracy. This ensures juicy, perfectly cooked chicken every time!
Step 6: Rest and Serve
After grilling, let the chicken rest for about 5 minutes. This step is essential; it allows the juices to redistribute, keeping the chicken moist. Once rested, serve the grilled chicken drizzled with the vibrant Salmoriglio sauce. Enjoy the burst of flavors that come together in this delightful dish!
Tips for Success
- Always preheat your grill for even cooking and great grill marks.
- Use a meat thermometer to check for doneness; 165°F is your target.
- Let the chicken rest after grilling to keep it juicy.
- Experiment with herbs in the Salmoriglio sauce for a personal touch.
- Pair with seasonal vegetables for a colorful, nutritious meal.
Equipment Needed
- Grill: A gas or charcoal grill works well. If you don’t have one, a grill pan can be a great alternative.
- Mixing bowls: Use these for marinating and preparing the sauce.
- Meat thermometer: Essential for checking chicken doneness.
- Whisk: Perfect for mixing the marinade and sauce.
Variations
- Herb-Infused Marinade: Add fresh herbs like thyme or rosemary to the marinade for an aromatic twist.
- Spicy Kick: Incorporate more red pepper flakes or a dash of hot sauce in the marinade for extra heat.
- Citrus Twist: Substitute lime juice for lemon juice in the Salmoriglio sauce for a different citrus flavor.
- Vegan Option: Replace chicken with firm tofu or portobello mushrooms, marinating them the same way.
- Gluten-Free: This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Serving Suggestions
- Pair with grilled vegetables like zucchini, bell peppers, or asparagus for a colorful plate.
- Serve alongside a fresh Mediterranean salad with cucumbers, tomatoes, and feta cheese.
- A chilled glass of white wine or a light beer complements the flavors beautifully.
- Garnish with lemon wedges and extra parsley for a vibrant presentation.
FAQs about Grilled Chicken with Salmoriglio Sauce
Can I use chicken breasts instead of thighs?
Absolutely! While I love the juiciness of chicken thighs, boneless, skinless chicken breasts can work just as well. Just keep an eye on the cooking time, as breasts may cook faster.
What can I serve with Grilled Chicken with Salmoriglio Sauce?
This dish pairs wonderfully with grilled vegetables, a fresh salad, or even some fluffy couscous. The zesty Salmoriglio sauce complements a variety of sides, so feel free to get creative!
How long can I marinate the chicken?
For the best flavor, marinate the chicken for at least 30 minutes, but you can go up to 2 hours. Just avoid marinating too long, as it can affect the texture.
Can I make the Salmoriglio sauce ahead of time?
Yes! You can prepare the Salmoriglio sauce a day in advance. Just store it in the fridge, and give it a good stir before serving to refresh the flavors.
Is this recipe gluten-free?
Yes, this Grilled Chicken with Salmoriglio Sauce recipe is naturally gluten-free, making it a great option for those with gluten sensitivities. Enjoy without worry!
Final Thoughts
Cooking this Grilled Chicken with Salmoriglio Sauce is more than just preparing a meal; it’s about creating memories around the table. The vibrant flavors and simple preparation make it a go-to recipe for any occasion. Whether you’re grilling for family or hosting friends, this dish brings everyone together, sparking laughter and conversation. The zesty Salmoriglio sauce elevates the chicken, making each bite a delightful experience. So fire up that grill, embrace the joy of cooking, and savor the satisfaction of sharing a delicious meal with those you love. You won’t regret it!
Print
Grilled Chicken with Salmoriglio Sauce: A Flavorful Delight!
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious recipe for grilled chicken thighs marinated in a flavorful mixture and served with a zesty Salmoriglio sauce.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- For the Salmoriglio Sauce:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic powder, dried oregano, salt, black pepper, and red pepper flakes.
- Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, prepare the Salmoriglio sauce. In a small bowl, combine olive oil, lemon juice, parsley, oregano, minced garlic, salt, and pepper. Mix well and set aside.
- Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
- Serve the grilled chicken drizzled with Salmoriglio sauce.
Notes
- For a smoky flavor, add a few drops of liquid smoke to the marinade.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: Salt to taste
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg
