Description
This Golden Seared and Roasted Cauliflower is the perfect blend of crispy edges and tender bites, packed with bold flavors from curry powder, garlic, and a touch of maple syrup. First seared for deep caramelization, then roasted to perfection, this dish offers a satisfying crunch without deep frying. Whether served as a side dish, appetizer, or snack, this crispy cauliflower will quickly become a favorite in your kitchen!
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2–3 tablespoons avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Instructions
- Preheat Oven: Set the oven to 450°F (232°C).
- Prepare Cauliflower: Remove the core and cut cauliflower into even florets.
- Season the Florets: In a large bowl, toss cauliflower with 1 tablespoon avocado oil, sea salt, curry powder, and maple syrup until evenly coated.
- Sear in a Skillet: Heat remaining avocado oil in a large oven-safe skillet over medium-high heat. Add cauliflower in a single layer and sear for about 5 minutes, flipping occasionally, until golden brown.
- Roast to Perfection: Transfer the skillet to the preheated oven and roast for 10-15 minutes, stirring every 5 minutes until crispy and tender.
- Serve and Enjoy: Remove from oven, garnish with fresh cilantro or toasted almonds, and serve immediately.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Use cornstarch for a light coating to achieve an even crunchier texture.
- Try different seasonings like smoked paprika, cumin, or garlic powder for variety.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 10 minutes to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Searing and Roasting
- Cuisine: Mediterranean