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Healthy Teriyaki Stir Fry with Ground Turkey & Veggies


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  • Author: Benjamin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Savory Teriyaki Turkey Stir-Fry is a quick and flavorful meal loaded with tender ground turkey, crisp broccoli, and a homemade teriyaki sauce infused with garlic, ginger, and a hint of citrus. It’s the perfect balance of sweet, savory, and tangy flavors—all made in under 30 minutes! Serve it over rice, quinoa, or noodles for a delicious and satisfying meal.


Ingredients

Scale

For the Teriyaki Sauce:

  • ¼ cup soy sauce
  • 3 tablespoons brown sugar
  • 1 cup water, divided
  • 2 tablespoons honey
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated or minced
  • 2 tablespoons corn starch
  • 1 tablespoon orange zest

For the Stir-Fry:

  • 1 lb ground turkey
  • 2 teaspoons sesame oil
  • 3 cups broccoli florets (fresh or frozen)
  • 1 small onion, diced
  • 1 cup shredded carrots
  • Salt and pepper, to taste

Instructions

  • In a small saucepan, combine soy sauce, brown sugar, ¾ cup of water, honey, garlic, ginger, and orange zest. Stir and bring to a simmer over medium heat.

  • In a separate bowl, whisk cornstarch with the remaining ¼ cup of water until smooth. Slowly pour it into the sauce, stirring constantly until the sauce thickens. Remove from heat and set aside.

  • Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • Add diced onion, shredded carrots, and broccoli florets. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

  • Pour the teriyaki sauce over the turkey and vegetables, stirring to coat evenly. Let everything cook together for another 2 minutes.

  • Serve hot, garnished with sesame seeds or green onions if desired. Enjoy with rice, quinoa, or noodles!

Notes

  • If you like a sweeter teriyaki sauce, add an extra teaspoon of honey.
  • To make this dish spicier, stir in red pepper flakes or a splash of sriracha.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat with a splash of water if needed.
  • For a low-carb version, serve with cauliflower rice instead of regular rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired