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Healthy Black Pepper Chicken & Mushrooms – A Low-Carb Dinner Favorite!


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  • Author: Benjamin
  • Total Time: 25 minutes
  • Yield: 2-3 servings 1x

Description

This Black Pepper Chicken with Mushrooms is a savory, peppery, and umami-packed stir-fry that’s quick, easy, and better than takeout! Juicy chicken is marinated and stir-fried with mushrooms, onions, and bell peppers, then coated in a bold black pepper sauce. Perfect for a quick weeknight dinner, this dish is ready in under 30 minutes and pairs beautifully with rice or noodles!


Ingredients

Scale

For the Chicken Marinade:

  • 1 lb boneless, skinless chicken breast (cut into thin strips)
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • ½ teaspoon black pepper
  • 1 teaspoon sesame oil

For the Stir-Fry:

  • 2 tablespoons vegetable oil
  • 8 oz mushrooms (sliced)
  • ½ onion (thinly sliced)
  • 1 bell pepper (sliced)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon crushed black pepper

For the Sauce:

  • ¼ cup low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon rice vinegar
  • 1 tablespoon brown sugar
  • ½ teaspoon cornstarch (dissolved in 1 tablespoon water)

For Garnish (Optional):

    • 1 teaspoon sesame seeds
    • 2 green onions (chopped)

Instructions

  • Marinate the Chicken:
    • In a bowl, mix chicken strips with soy sauce, cornstarch, black pepper, and sesame oil.
    • Let it marinate for 10 minutes to enhance flavor and tenderness.
  • Prepare the Sauce:
    • In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, brown sugar, and cornstarch mixture.
    • Set aside for later use.
  • Cook the Chicken:
    • Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
    • Add the chicken and stir-fry for 4-5 minutes until golden brown.
    • Remove from the pan and set aside.
  • Stir-Fry the Vegetables:
    • In the same pan, add another tablespoon of oil.
    • Stir-fry mushrooms, onions, and bell peppers for 3-4 minutes until slightly softened.
    • Add garlic, ginger, and crushed black pepper, stirring for 30 seconds until fragrant.
  • Combine Everything:
    • Return the cooked chicken to the pan.
    • Pour in the prepared sauce, stirring to coat everything evenly.
    • Let it simmer for 2 minutes until the sauce thickens slightly.
  • Garnish & Serve:
    • Sprinkle with sesame seeds and green onions for extra flavor.
    • Serve hot with steamed rice or noodles.

Notes

  • Use Freshly Crushed Black Pepper: It enhances the bold flavor.
  • Don’t Overcrowd the Pan: Cook in batches to ensure even cooking.
  • Marinate for More Flavor: Even 10 minutes makes a difference!
  • Adjust the Spice Level: Add more or less black pepper to suit your taste.
  • Try Different Mushrooms: Shiitake, cremini, or white button mushrooms work well.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired