Description
This Healthy Shepherd’s Pie is a lighter take on a family favorite. Made with lean ground beef, colorful vegetables, and a creamy potato-cauliflower mash, it’s packed with flavor and nutrients. It’s the perfect dish for a cozy dinner, combining hearty ingredients with a touch of comfort.
Ingredients
Scale
For the Potato-Cauliflower Topping:
- 1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces
- 1 teaspoon kosher salt, plus more for salting water
- 8 ounces cauliflower florets (2 heaping cups)
- 2 tablespoons extra virgin olive oil
- 1/2 cup low-fat milk
- Freshly ground black pepper, to taste
- 1/2 cup shredded sharp cheddar cheese (optional, for topping)
For the Filling:
- 1 tablespoon extra virgin olive oil
- 1 large onion, diced
- 2 large carrots, diced
- 1 large celery stalk, diced
- 2 large cloves garlic, minced
- 1 1/2 teaspoons fresh thyme (or 1/2 teaspoon dried)
- 1 pound extra-lean ground beef
- 1 1/2 teaspoons kosher salt, plus more to taste
- Freshly ground black pepper, to taste
- 1 cup fresh or frozen peas
- 3 tablespoons tomato paste
- 1/2 cup red wine (or substitute with chicken broth)
- 1/2 cup low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (204°C) to prepare for baking.
Step 2: Cook the Potatoes and Cauliflower
- Place the potatoes in a medium saucepan and cover with water by about 2 inches.
- Add 2 teaspoons of salt to the water and bring to a boil over high heat.
- After boiling for 3 minutes, add the cauliflower florets.
- Cook until both the potatoes and cauliflower are fork-tender, about 4–6 more minutes.
- Drain well and return to the pot.
Step 3: Make the Creamy Mash
- Add olive oil, milk, salt, and a few grinds of black pepper to the pot with the drained vegetables.
- Mash with a potato masher until smooth and creamy. Adjust seasoning if needed.
Step 4: Cook the Vegetables and Beef
- Heat olive oil in a large skillet over medium-high heat.
- Add the onion, carrots, and celery, cooking until softened, about 4 minutes.
- Stir in the garlic and thyme, cooking for an additional minute.
- Add the ground beef, salt, and pepper. Sauté until browned and crumbled, about 6–8 minutes.
Step 5: Create the Filling
- Add the peas, tomato paste, red wine (or chicken broth), chicken broth, and Worcestershire sauce to the skillet.
- Stir well and let simmer for 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.
- Taste the mixture and adjust the seasoning if necessary.
Step 6: Assemble the Shepherd’s Pie
- Spread the beef and vegetable mixture evenly in a baking dish (8-inch square or 1.5-quart size works best).
- Spoon the creamy potato-cauliflower mash over the filling, spreading it evenly to cover.
- Sprinkle cheddar cheese over the top, if desired.
Step 7: Bake and Serve
- Place the baking dish on a baking sheet to catch any drips.
- Bake in the preheated oven for 25 minutes, or until the filling bubbles and the top is lightly browned.
- For extra browning, broil for 1–2 minutes.
- Remove from the oven, let cool slightly, and serve warm.
Notes
- Make Ahead: Assemble the dish a day in advance, cover, and refrigerate. Bake fresh when ready.
- Freezing Instructions: Freeze the assembled pie for up to 3 months. Thaw in the refrigerator overnight before baking.
- Dairy-Free Option: Use almond milk or coconut milk for the mash and skip the cheese.
- Vegetarian Alternative: Substitute ground beef with lentils or a plant-based ground meat.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: British