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Zesty Southwest Chicken Salad: A Vibrant Flavor Burst!


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  • Author: admin_w09170lj
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant and flavorful salad featuring shredded chicken, black beans, corn, and a zesty lime dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned, drained
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked chicken, black beans, corn, red bell pepper, red onion, avocado, cherry tomatoes, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are coated.
  4. Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.
  5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld before serving.

Notes

  • For added crunch, toss in some tortilla strips or crushed tortilla chips just before serving.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg