Description
A refreshing and vibrant Tropical Hibiscus Pineapple Smoothie that combines the tartness of hibiscus with the sweetness of pineapple and banana.
Ingredients
Scale
- 1 cup dried hibiscus flowers
- 2 cups water
- 1 cup fresh pineapple chunks (or frozen)
- 1 ripe banana
- 1 cup coconut milk (or any milk of choice)
- 2 tablespoons honey or agave syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a saucepan, bring 2 cups of water to a boil. Once boiling, add the dried hibiscus flowers and reduce the heat to a simmer. Let it simmer for about 10 minutes to extract the flavor and color.
- Remove from heat and strain the hibiscus tea into a bowl or pitcher, discarding the flowers. Allow the tea to cool to room temperature.
- In a blender, combine the cooled hibiscus tea, fresh pineapple chunks, banana, coconut milk, honey or agave syrup (if using), and vanilla extract.
- Blend on high until smooth and creamy. If you prefer a colder smoothie, add a handful of ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary, adding more honey or agave syrup if desired.
- Pour into glasses and serve immediately, garnished with a pineapple slice or a sprig of mint if desired.
Notes
- For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
- Substitute the coconut milk with almond milk or yogurt for a different flavor profile and creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg