Description
Spicy Chicken Bhuna is a flavorful and aromatic dish made with tender chicken thighs cooked in a rich blend of spices and tomatoes.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 green chilies, slit lengthwise (adjust for spice level)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (adjust for spice level)
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup chicken broth
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
- Add the chopped onion and cook until golden brown, about 8-10 minutes. Stir occasionally to prevent burning.
- Stir in the minced garlic, grated ginger, and green chilies. Sauté for another 2-3 minutes until fragrant.
- Add the coriander powder, turmeric powder, garam masala, and red chili powder. Cook for 1-2 minutes, stirring constantly to toast the spices.
- Add the chicken pieces to the skillet, stirring well to coat them with the spice mixture. Cook for about 5-7 minutes until the chicken is browned on all sides.
- Pour in the drained diced tomatoes and chicken broth. Stir to combine, then bring to a simmer.
- Reduce the heat to low, cover, and let it cook for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.
- Season with salt to taste and garnish with fresh cilantro before serving.
Notes
- For a creamier texture, stir in 1/2 cup of coconut milk during the last 10 minutes of cooking.
- To add more vegetables, consider adding bell peppers or spinach during the last 10 minutes of cooking for added nutrition and flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg