Description
A flavorful and satisfying wrap filled with grilled chicken and fresh ingredients, perfect for a quick meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup corn (canned or frozen, thawed)
- 1 cup black beans (canned, rinsed, and drained)
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing or Southwest dressing
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your grill or grill pan over medium-high heat.
- In a small bowl, mix together olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken breasts.
- Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes.
- While the chicken is resting, warm the tortillas on the grill for about 30 seconds on each side until pliable.
- Slice the grilled chicken into strips.
- To assemble the wraps, lay a tortilla flat and layer with shredded lettuce, diced tomatoes, corn, black beans, sliced chicken, cheddar cheese, and a drizzle of ranch or Southwest dressing.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling. Repeat with the remaining tortillas.
- Serve immediately, garnished with fresh cilantro if desired.
Notes
- For a spicier kick, add sliced jalapeños or a dash of hot sauce to the wraps.
- Substitute grilled chicken with grilled shrimp or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg