Description
A vibrant and flavorful Southwest BBQ Chicken Salad that combines shredded chicken, fresh vegetables, and a tangy dressing for a delicious meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup fresh cilantro, chopped
- 1/2 cup BBQ sauce
- 1/4 cup ranch dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, corn, black beans, cherry tomatoes, romaine lettuce, red bell pepper, red onion, and cilantro. Toss gently to mix the ingredients evenly.
- In a separate small bowl, mix the BBQ sauce and ranch dressing until well combined.
- Pour the dressing mixture over the salad and toss gently to coat all the ingredients.
- Season with salt and pepper to taste.
- Top with shredded cheddar cheese before serving.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the salad.
- Substitute grilled shrimp or tofu for the chicken for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg