Description
A healthy and delicious recipe for Sesame Kale Noodles, perfect for a quick meal.
Ingredients
Scale
- 8 ounces whole wheat spaghetti or noodles of choice
- 1 tablespoon sesame oil
- 2 cups kale, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Cook the spaghetti according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
- Add the chopped kale to the skillet and cook for 3-4 minutes, stirring frequently, until the kale is wilted.
- Stir in the cooked noodles, soy sauce, rice vinegar, salt, and pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
- Remove from heat and sprinkle with sesame seeds and sliced green onions before serving.
Notes
- For added protein, consider tossing in some cooked chickpeas or tofu.
- You can substitute the kale with spinach or Swiss chard for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg