Description
This Golden Glow Mango Chia Pudding is a creamy, tropical delight that combines the sweetness of ripe mangoes, the nutrition of chia seeds, and the creaminess of your favorite milk. Packed with fiber, omega-3s, and natural sweetness, this pudding is the perfect healthy breakfast, snack, or dessert. It’s refreshing, easy to make, and completely customizable for your dietary needs!
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 2 tablespoons chia seeds
- 1 cup milk of choice (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (adjust to taste)
Instructions
- Blend the ripe mango until smooth.
- In a bowl, mix chia seeds, milk, and honey (or maple syrup) until well combined.
- Layer the mango puree and chia seed mixture in serving cups or jars.
- Cover and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to expand and form a pudding-like consistency.
- Stir before serving and top with extra mango chunks, coconut flakes, or nuts for added texture and flavor.
Notes
- For a smoother consistency, blend the chia pudding before chilling.
- Swap honey for agave or a sugar-free sweetener for a lower-carb option.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Add a pinch of cinnamon or turmeric for an extra flavor and health boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Dessert, Snack
- Method: No Bake
- Cuisine: Healthy, Tropical