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Pasta with Chickpeas: Discover the Perfect Recipe!


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  • Author: admin_w09170lj
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and hearty dish made with pasta and chickpeas, perfect for a comforting meal.


Ingredients

Scale
  • 200g pasta
  • 400g canned chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 400g diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add diced tomatoes and cook for 5 minutes.
  4. Stir in chickpeas and vegetable broth, bring to a boil.
  5. Add pasta and cook according to package instructions until al dente.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

  • For a creamier texture, blend a portion of the chickpeas before adding them to the pot.
  • Feel free to add spinach or kale for extra nutrition.
  • This dish can be made vegan by ensuring the pasta is egg-free.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg