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One Pot Low Calorie Chicken Alfredo


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  • Author: Benjamin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A rich and satisfying one-pan dinner! This Creamy Chicken Broccoli Alfredo Pasta combines tender chicken breasts, vibrant broccoli florets, and pasta all tossed in a velvety homemade Alfredo sauce. Ready in under 40 minutes, it’s the ultimate comfort food perfect for weeknights or special occasions.


Ingredients

Scale

For the Pasta & Broccoli:

  • 810 ounces pasta (any shape)
  • 2 cups broccoli florets

For the Chicken:

  • 2 medium chicken breasts, pounded flat or cut in half
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

For the Alfredo Sauce:

  • 1 tablespoon olive oil or butter
  • 1/2 onion, minced
  • 56 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 1 cup chicken stock or water
  • 1 cup whole milk
  • 2 oz cream cheese
  • 1/2 cup freshly-grated Parmesan cheese

Instructions

  • Cook Pasta & Broccoli:
    Bring a large pot of salted water to a boil. Cook pasta according to package directions. In the last 2 minutes of cooking, add broccoli florets. Drain and set aside.

  • Prepare Chicken:
    Season chicken breasts with garlic powder, paprika, Italian seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and cooked through. Remove from skillet, rest for a few minutes, then slice.

  • Make Alfredo Sauce:
    In the same skillet, heat 1 tablespoon olive oil or butter. Add minced onion and sauté until translucent, about 2 minutes. Stir in garlic and cook for 30 seconds. Add flour, stirring constantly to form a roux. Gradually whisk in chicken stock until smooth. Stir in milk and bring to a simmer. Add cream cheese and Parmesan, stirring until sauce thickens.

  • Combine Everything:
    Add the drained pasta and broccoli into the sauce, tossing to coat well. Top with sliced chicken. Serve immediately with extra Parmesan and cracked pepper if desired.

Notes

  • Feel free to use whole wheat or gluten-free pasta.
  • Swap chicken with shrimp or tofu for variation.
  • Lighten it up with low-fat milk or dairy-free alternatives.
  • Store leftovers in an airtight container for up to 3 days.
  • Add a splash of milk when reheating to refresh the sauce’s texture.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: American