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Mediterranean Lemon Chicken Soup: A Zesty Delight!


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  • Author: admin_w09170lj
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A zesty and flavorful Mediterranean Lemon Chicken Soup that combines tender chicken, fresh vegetables, and a hint of lemon for a refreshing meal.


Ingredients

Scale
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 pound boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 1 cup uncooked orzo pasta
  • 1 cup fresh spinach, chopped
  • Juice of 2 lemons
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, carrots, and celery, cooking for an additional 3-4 minutes until the vegetables are tender.
  2. Sprinkle in the dried oregano and thyme, stirring to combine. Add the chicken breasts to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the chicken is cooked through.
  3. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  4. Stir in the uncooked orzo pasta and let it cook for about 8-10 minutes or until al dente.
  5. Add the chopped spinach and lemon juice, stirring until the spinach wilts. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Notes

  • For a creamier soup, stir in 1/2 cup of heavy cream just before serving.
  • Substitute the orzo with quinoa or rice for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg