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Low-Calorie Air Fryer Protein Bagels


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  • Author: Benjamin
  • Total Time: 30 minutes
  • Yield: 4 bagels 1x

Description

These Fluffy High-Protein Cottage Cheese Bagels are a quick, yeast-free alternative to traditional bagels, offering a perfect balance of chewiness, protein, and flavor. Made with cottage cheese for extra protein and moisture, these bagels are ideal for a healthy breakfast, high-protein snack, or sandwich base. With no need for yeast or proofing, they come together in just 30 minutes and can be customized with your favorite toppings.


Ingredients

Scale
  • 1 cup unbleached all-purpose flour (or whole wheat/gluten-free flour)
  • 1/2 cup thick cottage cheese (such as Good Culture 4%)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt (optional)
  • 1 egg, whisked with a splash of water (for egg wash, optional)
  • Toppings: Everything seasoning, sesame seeds, poppy seeds, shredded asiago cheese (optional)

Instructions

  • Prepare the Dough: In a mixing bowl, combine the flour, baking powder, and salt. Stir in the cottage cheese and mix until a dough forms. Lightly knead until smooth.
  • Shape the Bagels: Divide the dough into equal portions. Roll each into a log and connect the ends to form a bagel shape.
  • Apply Egg Wash and Toppings: Brush each bagel with the whisked egg and sprinkle with desired toppings.
  • Bake the Bagels: Preheat oven to 375°F (190°C). Place bagels on a lined baking sheet and bake for 20-25 minutes, or until golden brown.
  • Cool and Serve: Let the bagels rest for a few minutes before slicing and serving with your favorite spreads.

Notes

  • For a crispier crust, bake for an additional 2-3 minutes or broil briefly.
  • To make them gluten-free, use a 1:1 gluten-free flour blend.
  • For a sweeter version, add 1 teaspoon of honey or cinnamon.
  • Storage: Keep in an airtight container for up to 3 days, or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy, High-Protein