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High-Protein Pasta Salad is a nutritious meal option.


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  • Author: Benjamin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Packed with protein and fresh veggies, this pasta salad is perfect for meal prep or a light yet satisfying lunch.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumbers, diced
  • ½ red onion, thinly sliced
  • 1 cup baby spinach
  • ¼ cup feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper, to taste

Instructions

  • Cook pasta according to package instructions. Drain and cool.

  • In a large bowl, combine pasta, chicken, veggies, and feta.

  • In a small bowl, whisk together olive oil, vinegar, salt, and pepper.

  • Pour dressing over salad and toss well.

  • Serve immediately or chill for later.

Notes

  • Use chickpea pasta for an extra protein boost.

     

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean