Description
If you’re looking for a fast, flavorful, and budget-friendly meal, a Korean Ground Beef Bowl is the perfect solution. This dish is packed with umami-rich flavors, requires minimal ingredients, and can be ready in under 30 minutes. It’s a fantastic alternative to takeout and allows you to enjoy authentic Korean-inspired flavors at home with little effort.
Ingredients
Scale
For the Meatballs:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
For the Garlic Parmesan Shrimp:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Meatballs:
- In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, egg, parsley, oregano, salt, and black pepper. Mix until all ingredients are well incorporated.
- Shape the mixture into 1-inch meatballs, placing them on a plate or baking sheet.
- Air-Fry the Meatballs:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Lightly spray the air fryer basket with cooking oil to prevent sticking.
- Place the meatballs in a single layer in the basket, ensuring they are not touching.
- Cook for 10-12 minutes, shaking the basket halfway through, until the meatballs are browned and cooked through. The internal temperature should reach 160°F (71°C).
- Once done, remove the meatballs and set them aside.
- Prepare the Garlic Parmesan Shrimp:
- In a medium bowl, toss the shrimp with olive oil, minced garlic, Parmesan cheese, parsley, salt, and black pepper until evenly coated.
- Air-Fry the Shrimp:
- Preheat the air fryer to 400°F (200°C).
- Place the seasoned shrimp in a single layer in the air fryer basket.
- Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink, opaque, and cooked through.
- Remove the shrimp from the air fryer and set aside.
- Serve:
- Arrange the meatballs and shrimp on a serving platter.
- Garnish with additional chopped parsley and a sprinkle of Parmesan cheese, if desired.
- Serve immediately as appetizers or over a bed of pasta or rice for a main course.
Notes
- For a low-carb version, serve over cauliflower rice or in lettuce wraps.
- Adjust sweetness by using honey instead of brown sugar or reducing the amount.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.
- Want more spice? Add gochujang (Korean chili paste) or sriracha for an extra kick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Korean-Inspired