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Healthy Ground Turkey Sweet Potato Bake


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  • Author: Benjamin
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Description

This Ground Turkey and Sweet Potato Bake is a wholesome one-pan wonder packed with tender sweet potatoes, savory ground turkey, and melted cheese. Flavored with warm spices like cumin and smoked paprika, this dish is perfect for busy weeknights or a satisfying family dinner. Easy, delicious, and nutritious—what’s not to love?


Ingredients

Scale
  • 1 pound ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup corn (fresh or frozen)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped (for garnish)

Instructions

    • Preheat the Oven:
      Preheat your oven to 400°F (200°C) to prepare for baking.
    • Sauté Aromatics:
      Heat olive oil in a large cast-iron skillet over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until fragrant and softened.
    • Cook the Turkey:
      Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Cook for 5-7 minutes, or until browned and no pink remains.
    • Add Sweet Potatoes and Spices:
      Stir in the diced sweet potatoes, corn, ground cumin, smoked paprika, salt, and pepper. Mix everything well, ensuring the spices are evenly distributed.
    • Cook Until Tender:
      Reduce the heat to medium-low, cover the skillet, and let the mixture cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
    • Top with Cheese and Bake:
      Sprinkle the shredded cheese evenly over the top of the skillet mixture. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
    • Garnish and Serve:
      Remove from the oven and garnish with fresh cilantro. Serve warm and enjoy!

 

Notes

  • Customize Your Bake: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
  • Spice Level: If you prefer a bit of heat, add a pinch of red chili flakes or cayenne pepper with the spices.
  • Make It Dairy-Free: Substitute the cheese with a plant-based alternative or omit it entirely.
  • Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
  • Reheating: Reheat in the microwave or oven until warmed through for a quick and easy meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop and Oven
  • Cuisine: American