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Healthy Air Fryer Chicken & Broccoli – Ready in 15 Minutes!


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  • Author: Benjamin
  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Description

This Air Fryer Meatballs and Garlic Parmesan Shrimp recipe is a quick, delicious, and healthier way to enjoy crispy, juicy meatballs and flavorful, garlicky shrimp. With the air fryer, you get golden-brown perfection without excessive oil. Perfect for a quick dinner, appetizer, or meal prep, this dish will satisfy every craving while keeping things simple and mess-free!


Ingredients

Scale

For the Meatballs:

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

For the Garlic Parmesan Shrimp:

    • 1 pound large shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • 1/4 cup grated Parmesan cheese
    • 1 tablespoon chopped fresh parsley
    • Salt and freshly ground black pepper, to taste

Instructions

  • Prepare the Meatballs:
    • In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, egg, parsley, oregano, salt, and black pepper. Mix until all ingredients are well incorporated.
    • Shape the mixture into 1-inch meatballs, placing them on a plate or baking sheet.
  • Air-Fry the Meatballs:
    • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
    • Lightly spray the air fryer basket with cooking oil to prevent sticking.
    • Place the meatballs in a single layer in the basket, ensuring they are not touching.
    • Cook for 10-12 minutes, shaking the basket halfway through, until the meatballs are browned and cooked through. The internal temperature should reach 160°F (71°C).
    • Once done, remove the meatballs and set them aside.
  • Prepare the Garlic Parmesan Shrimp:
    • In a medium bowl, toss the shrimp with olive oil, minced garlic, Parmesan cheese, parsley, salt, and black pepper until evenly coated.
  • Air-Fry the Shrimp:
    • Preheat the air fryer to 400°F (200°C).
    • Place the seasoned shrimp in a single layer in the air fryer basket.
    • Cook for 6-8 minutes, shaking the basket halfway through, until the shrimp are pink, opaque, and cooked through.
    • Remove the shrimp from the air fryer and set aside.
  • Serve:
    • Arrange the meatballs and shrimp on a serving platter.
    • Garnish with additional chopped parsley and a sprinkle of Parmesan cheese, if desired.
    • Serve immediately as appetizers or over a bed of pasta or rice for a main course.

Notes

  • For extra juicy meatballs, avoid overmixing the ingredients.
  • Use a meat thermometer to check that meatballs reach an internal temperature of 160°F (71°C).
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes.
  • Serve with marinara sauce, pasta, or a side salad for a well-rounded meal.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American