Description
The Mediterranean Steak Bowl is a bold and flavorful dish that combines juicy marinated steak, fresh vegetables, fluffy quinoa, and creamy tzatziki in a nourishing and satisfying meal. This protein-rich, well-balanced bowl is perfect for a hearty lunch, a healthy dinner, or meal prep. Packed with Mediterranean spices, healthy fats, and vibrant ingredients, this dish is a delicious way to enjoy classic Mediterranean flavors in an easy-to-make format.
Ingredients
Scale
For the Marinated Steak:
- 1 lb flank steak or sirloin steak
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon kosher salt
- 1 teaspoon Greek seasoning
- 2 cloves garlic, minced
For the Bowl Assembly:
- 2 cups cooked quinoa
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- ¼ cup chopped pistachios
- ½ cup tzatziki sauce
- Drizzle of pomegranate molasses (optional)
Instructions
- Marinate the Steak
In a bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, Greek seasoning, and minced garlic. Coat the steak and let it marinate for at least 30 minutes (or up to 2 hours for deeper flavor). - Cook the Quinoa
In a saucepan, combine rinsed quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside. - Grill or Sear the Steak
Heat a grill or stovetop skillet over medium-high heat. Cook the steak for 4-5 minutes per side, depending on thickness and desired doneness. Let the steak rest for 5-10 minutes, then slice thinly against the grain. - Assemble the Bowls
Divide cooked quinoa into serving bowls. Arrange baby spinach, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese on top. Add sliced steak and sprinkle with pistachios. - Garnish and Serve
Drizzle with tzatziki sauce and pomegranate molasses (if using) for an extra Mediterranean touch. Serve immediately and enjoy!
Notes
- For a low-carb version, swap quinoa for cauliflower rice or a bed of greens.
- For a dairy-free option, use vegan feta and a dairy-free yogurt alternative for tzatziki.
- Make-ahead tip: Store cooked quinoa, grilled steak, and toppings separately for easy meal prep.
- Reheat: Warm the steak and quinoa before assembling for a fresh, hot meal
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean