Description
Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce are a must-try!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 cups broccoli florets
- 1 cup cooked brown rice or quinoa
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill (or 1 tablespoon fresh dill)
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Brush the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- While the chicken is grilling, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- In a separate bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, and dill. Mix well to create the creamy garlic sauce.
- To assemble the bowls, divide the cooked brown rice or quinoa among four bowls. Top each with sliced grilled chicken and steamed broccoli. Drizzle the creamy garlic sauce over the top.
Notes
- For added flavor, marinate the chicken in the olive oil and spices for at least 30 minutes before grilling.
- You can also substitute the broccoli with other vegetables like bell peppers or asparagus for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg