Description
These Healthy Chicken Salad Wraps are a delicious and nutritious way to enjoy a protein-packed meal without feeling weighed down. Made with lean chicken, creamy Greek yogurt, crunchy celery, and a touch of sweetness from dried cranberries, these wraps offer a perfect balance of flavor and texture. Whether you’re looking for a quick lunch, meal prep option, or light dinner, these wraps will keep you full and energized while tasting absolutely amazing!
Ingredients
Scale
For the Chicken Salad:
- 2 cups cooked chicken breast, chopped
- ½ cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- ½ teaspoon dried tarragon
- ¼ teaspoon celery salt
- ¼ teaspoon black pepper
- 1 cup celery, finely chopped
- ¼ cup dried cranberries
- ¼ cup toasted pecans or walnuts, chopped
For Assembly:
- 6 large flour tortillas or sandwich wraps
- 2 cups lettuce leaves, chopped
Instructions
- Make the Chicken Salad: In a bowl, mix Greek yogurt, mayonnaise, Dijon mustard, vinegar, honey, tarragon, celery salt, and black pepper until smooth. Stir in chicken, celery, cranberries, and toasted nuts, mixing well.
- Assemble the Wraps: Lay a tortilla flat, add lettuce, then spoon ½ cup of the chicken salad in the center. Fold in the sides and roll tightly.
- Serve & Enjoy: Cut in half and serve immediately, or wrap and refrigerate for later.
Notes
- For a low-carb option, use lettuce wraps instead of tortillas.
- Make it dairy-free by replacing Greek yogurt with mashed avocado or dairy-free yogurt.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Add extra crunch with chopped apples or sunflower seeds.
- Prep Time: 15 minutes
- Category: Lunch, Dinner
- Method: No-Cook
- Cuisine: American